Cinnamon is a very delicious spice.
Cinnamon has been praised for its medicinal properties for thousands of years.
Modern science has also confirmed the benefits of cinnamon that people know.
Here are 10 amazing health benefits of cinnamon that have been scientifically proven.
1. Cinnamon is a powerful pharmaceutical substance
Cinnamon is a spice made from the bark of a tree called Cinnamomum.
Cinnamon has been used as a medicinal ingredient throughout history, even in ancient times like ancient Egypt. In ancient times, cinnamon was a very rare and valuable material, and was only used for kings.
Today, cinnamon is very cheap and available at supermarkets or grocery stores and in recipes.
Cinnamon has two main types:
- Cinnamon or Lan cinnamon, belongs to the laurel family
- Cinnamomum cassia (cassia cinnamon): This type of cinnamon is very popular today, people often call it cinnamon.
Cinnamon is made by cutting branches of cinnamon, then peeling off the woody body of cinnamon or cinnamon.
After peeling, cinnamon bark is dried and rolled into cinnamon rolls, called cinnamon sticks. Cinnamon sticks are finely ground into cinnamon powder.
The taste and cinnamon flavor is different from cinnamon oil. Cinnamon oil contains very high levels of cinnamaldehyde compounds.
Cinnamaldehyde is the main compound responsible for the strong response of cinnamon to the body's metabolic health.
Summary: Cinnamon is a popular spice. It contains many cinnamaldehyde compounds, responsible for most health benefits.
2. Cinnamon Contains Antioxidant
Antioxidants protect the body from oxidative damage caused by free radicals.
Cinnamon contains many powerful antioxidants, such as polyphenols.
In some studies comparing the effectiveness of antioxidants in 26 different spices, cinnamon powder is the most superior spice, it even becomes "superfood" like garlic and sorghum. gender.
The fact also proves the great strength of cinnamon, and it is used as a natural preservative.
Summary: Cinnamon contains a large amount of powerful antioxidants, called polyphenols.
3. Cinnamon Has Anti-Inflammatory properties
Inflammation in the body is very important.
It can help the body fight infections and repair damaged tissue.
However, inflammation can become a problem when it lasts for a long time (chronic), when it will directly fight the body's tissues.
Cinnamon may be helpful in this regard, because some studies have shown that cinnamon contains many anti-inflammatory substances that have anti-inflammatory effects and help reduce the risk of disease.
Summary: Antioxidants in cinnamon have anti-inflammatory effects, which can help reduce the risk of disease.
4. Cinnamon Can Reduce The Risk Of Heart Disease
Heart disease is one of the largest causes of death in the world, and cinnamon has been shown to be associated with a lower risk of heart disease.
For cases of type 2 diabetes, consuming 1 gram of cinnamon per day is beneficial for signs of blood.
It lowers total cholesterol, LDL cholesterol and blood fat, while HDL cholesterol remains stable.
Some recent studies have also concluded that using only 120mg of cinnamon a day can get certain health benefits, typically increasing the amount of good HDL cholesterol.
For animal studies, cinnamon has been shown to help reduce blood pressure.
All the health benefits that cinnamon gives you, will help sbanj reduce the risk of heart disease drastically.
Summary: Cinnamon may improve some of the major risk factors for heart disease, including cholesterol, blood fat and blood pressure.
5. Cinnamon Can Improve Sensitivity To Insulin Hormones
Insulin is one of the main hormones that helps regulate metabolism and energy use.
It is also essential for blood sugar transport from blood and cell walls.
The problem is that many people resist the effect of insulin, which is a serious sign of metabolic syndrome and type 2 diabetes.
And an unexpected good news for you is that cinnamon can significantly reduce insulin resistance, making this extremely important hormone optimal for its work.
That way, cinnamon can reduce blood sugar effectively.
Summary: Cinnamon has been shown to significantly increase insulin sensitivity.
6. Lowered Cinnamon Concentration Of Blood Sugar And Uses Against ..
Cinnamon is famous for lowering blood sugar.
In addition to the beneficial effects on insulin resistance, cinnamon may reduce blood sugar by some other mechanism.
First, cinnamon has been shown to reduce blood glucose levels after meals.
It does this by interfering with many digestive enzymes, slowing down the breakdown of carbohydrates in the digestive tract.
Second, cinnamon has a compound that can act on cells by mimicking insulin.
This greatly improves glucose uptake into cells, although it works much slower than true insulin.
Many human tests have confirmed cinnamon's anti-diabetes effect. Tests also show that cinnamon can reduce fasting blood sugar by up to 10-29%.
Each serving of 1-6 grams (1/2 - 2 teaspoons) cinnamon is the most ideal dose.
Summary: Cinnamon has been scientifically proven to lower fasting blood sugar levels, work against strong diabetes if consumed from 1-6 grams per day.
7. Cinnamon Can Have A Beneficial Impact On Neuropathy
Neurodegenerative diseases are characterized by the disappearance of structures or functions of brain cells. Alzheimer's disease and Parkinson's disease are two of the most common neurodegenerative diseases.
Two compounds found in cinnamon can prevent the accumulation of proteins called tau in the brain, which is one of the hallmarks of Alzheimer's disease.
In a study of mice with Parkinson's disease, cinnamon helps protect nerve cells, normalizes levels of neurotransmitters and improves motor function.
However, these effects need to be further studied in humans.
Summary: Cinnamon has been shown to significantly improve Alzheimer's disease and Parkinson's disease in research
8. Cinnamon Can Protect Against Cancer
Cancer is a serious disease, is due to the uncontrolled growth of cells.
Cinnamon has been extensively studied for its potential applications in cancer prevention and treatment.
In general, the evidence is limited to laboratory and animal studies suggesting that cinnamon extract may protect against cancer.
It works by reducing the growth of cancer cells and the formation of blood vessels in the tumor. It seems to be toxic to cancer cells, causing cell death.
A study in colon cancer revealed that cinnamon is a strong activator of toxic waste enzymes in the intestine, helping to protect and fight further growth of cancer.
These findings are supported by in vitro experiments, which show that cinnamon activates an antioxidant reaction that protects colon cells.
Summary: Animal studies and in vitro experiments show that cinnamon may have a protective effect against cancer.
9. Cinnamon Helps Fight Bacteria And Fungal Infection
Cinnamaldehyde is the main active ingredient of cinnamon, which can help fight diseases.
Cinnamon oil has also been shown to be effective in treating fungal respiratory infections.
It can also inhibit the growth of certain bacteria, including Listeria and Salmonella.
The antibacterial effect of cinnamon can also help prevent tooth decay and reduce bad breath.
Summary: Cinnamaldehyde has not only anti-fungal and antibacterial properties, but also reduces infection and helps fight tooth decay and bad breath.
10. Cinnamon Can Help Fight HIV Viruses
HIV is a virus that slowly breaks down the immune system, and will eventually lead to AIDS if not treated promptly.
Cinnamon extract from cinnamon cassia is thought to help fight HIV-1. This is the most common strain of HIV virus in humans.
A laboratory study showed that for cells infected with HIV, cinnamon is one of the most effective medicinal herbs of 69 medicinal plants studied.
However, human trials are necessary to confirm these effects.
Summary: In vitro tests have shown that cinnamon can help fight HIV-1 virus, the main HIV virus in humans.
It can be said that cinnamon is one of the most delicious and healthy spices on the planet. It can not only reduce blood sugar, reduce heart disease risk factors, but also bring a lot of other impressive health benefits.
You should use cinnamon every day to get many health benefits and prevent many dangerous diseases.