Sugar supplements are the worst ingredient in modern diets.
It can affect metabolic processes and increase the risk of causing all kinds of diseases.
Here are 10 worrying reasons why you should stay away from the road like avoiding plague.
1. Sugar supplements do not contain essential nutrients and are not good for teeth
Perhaps you've heard this a million times before, but it's worth repeating.
Extra sugars (such as sucrose and high fructose corn syrup) contain a large amount of calories that DO NOT have any essential nutrients. Therefore, they are called "worthless" calories.
Not available the protein Any essential fat, vitamin or mineral in the sugar, is purely energy.
When people eat 10-20% of calories (or more) of sugar, this can become a problem serious and contribute to nutrient deficiency.
Sugar is also very harmful for teeth, because it provides easily digestible energy for bad bacteria in the mouth .
Key thing: Sugar contains a lot of calories and does not contain essential nutrients. It also causes tooth decay by feeding harmful bacteria in the mouth.
2. Fructose contains high levels of added sugar that can overload the liver's activity
To understand what is on the road is bad, you need to understand what it is made of.
Before the sugar enters the bloodstream from the gastrointestinal tract, it is broken down into two simple sugars, glucose and fructose.
- Glucose found in every living cell on the planet. If we don't get it from the diet, the body will produce it.
- Fructose it is different. Our bodies only produce it at negligible levels and do not need it for physiological needs.
The remarkable thing about fructose is that it can only be metabolized by the liver in large amounts.
It doesn't matter if we only eat a little (such as a fruit) or just exercise. In this case, fructose will turn into glycogen and be stored in the liver until we need it .
However, if the liver already has enough glycogen (which is more common), eating more fructose will overload the liver, forcing it to convert fructose into fat .
When eating constantly eating too much sugar, this process can cause fatty liver and all types serious problem .
Remember that all this does NOT apply to fruits . It is almost impossible to eat too much fructose by eating fruits.
In addition, each individual also has many differences. Healthy and active people can eat more sugar than inactive people and eat a diet high in carbohydrates, Western diets, and high calorie content.
Key thing: For those who are inactive and eat in a Western diet, a large amount of fructose from sugar will become fat in the liver.
3. Excessive liver overload with fructose can cause fatty liver disease in people who do not drink alcohol
When fructose turns into fat in the liver, it is transported out in the form of cholesterol molecules called VLDL (very low density lipoprotein cholesterol).
However, not all fat is out, some may stay in the liver.
This may cause an increasing problem in Western countries is closely related to metabolic diseases .
Studies show that people with fatty liver need 2-3 times more fructose than normal people .
The key thing : Excess fructose will turn into fat, it can be in the liver and cause fatty liver disease in people who do not drink alcohol.
4. Sugar can cause insulin resistance - a stepping stone that drives people straight to metabolic syndrome and diabetes
Insulin is a very important hormone in the body. It allows glucose (blood sugar) from the blood to enter the cell and tells the cells to start burning glucose instead of fat.
Too much glucose in the blood extremely toxic and is one of the causes of complications of diabetes such as blindness.
One of the characteristics of metabolic disorders caused by the Western diet is that insulin stops working as usual. The cells become "resistant" to it.
This is also known as is thought to be the leading cause of many diseases, including metabolic syndrome, obesity, cardiovascular disease and especially Type II diabetes .
Many studies show that sugar consumption is associated with insulin resistance, especially when it is consumed in large amounts .
Key thing: Eating a lot of sugar can cause insulin resistance, which can cause many illnesses.
5. Insulin resistance can develop into type II diabetes
When our cells become resistant to the effects of insulin, beta cells in the pancreas will produce more.
This is important because high blood sugar can cause serious damage.
Finally, when insulin resistance becomes worse, the pancreas cannot keep up with the need to produce enough insulin to keep blood sugar levels low.
At this time, blood sugar soaring and appear.
Because sugar can cause insulin resistance, it is not surprising that people who drink sugary drinks are at risk for type II diabetes. 83% higher .
Key thing: Because of the adverse effects of sugar on the function of insulin, it is the leading cause of type II diabetes.
6. Sugar can cause cancer
Cancer is one of the leading causes of death in the world and is characterized by increased rate and uncontrolled multiplication of cells.
Insulin is one of the key hormones in regulating this increase.
Therefore, many scientists believe that the continuous increase in insulin levels (the result of eating sugar) can contribute to cancer .
In addition, metabolic problems related to sugar consumption are also a known cause of inflammation, another cause of cancer ( 15 ).
Many studies show that people who eat a lot of sugar are at risk for cancer much higher .
Key thing: There is considerable evidence that sugar can contribute to cancer due to its harmful effects on metabolism.
7. Due to the effects of sugar on hormones and the brain, it has unique effects in increasing fat
Not all calories are created equal.
Different foods can have different effects on the brain and hormones controlling food intake .
Studies show that fructose does not affect satiety like glucose.
In one study, people were divided into two groups, one group drank a fructose drink, and the other group consumed sugary sweets.
Later, people who took fructose had less activity in the center of the brain's satiety and felt hungry .
There is also a study showing that fructose does not reduce hunger hormones close to the level of glucose done .
Over time, since calories from sugar are not filled, this may increase calorie intake.
Key thing: Fructose does not cause satiety in the brain or decrease the concentration of hungry hormones ghrelin close to glucose.
8. Because sugar releases huge amounts of Dopamine in the brain, it is highly addictive
Sugar can be addictive in many people.
Like stimulants, sugar also causes the release of dopamine in the brain's rewarding nervous system .
The problem with sugar and many types of snacks is that they can cause a large release of dopamine, more than we have ever absorbed from natural food .
For this reason, people who are easily addicted can get addicted to heavy sugar and other snacks .
The message "everything must be moderated" may be a bad idea for snack junkies, because the only thing effective with the real addiction is abstinence.
Key thing: Because sugar releases a large amount of dopamine in the brain, it can be addictive in many people.
9. Sugar is a key cause of obesity in children and adults
The way sugar affects hormones and the brain is the way to do it Fatty catastrophe .
It leads to a reduction in satiety and can be addictive in humans, so they lose control.
Not surprisingly, the most sugar consumers are most at risk of being overweight or obese. This is true for all age groups.
Many studies have examined the relationship between sugar consumption and obesity, and have found a strong relationship by statistics .
This link is particularly strong in children, ages where every part of the drink has a daily sugar consumption related to the level increased risk of obesity to 60% .
One of the most important things you can do if you need it weight loss that is to significantly reduce consumption of sugar.
Key thing: Due to the effect of sugar on hormones and brain, sugar significantly increases the risk of being overweight or obese.
10. Not the fat but sugar itself is what increases cholesterol and causes heart disease
For decades, people have blamed saturated fats for heart disease, the number one killer in the world.
However, new studies show that saturated fat is harmless .
Evidence suggests that sugar, NOT fat, may be one of the leading causes of heart disease through the harmful effects of fructose on metabolism .
Studies show that high fructose levels can increase triglycerides, small-molecule LDL cholesterol, high density and oxidized LDL cholesterol (extremely bad), increase blood glucose and insulin, increase abdominal fat. in just 10 weeks .
These are all factors that cause disease main for heart disease.
Not surprisingly, many observational studies find a statistically strong association between sugar consumption and the risk of heart disease .
The main message to note
Sugar supplements are extremely harmful for those who cannot tolerate it. This worthless calorie is just the tip of the iceberg.