The use of herbs and spices is of great importance throughout history.
Many types have been praised for their long medical properties before being used in food.
Modern science has proven that many of them actually bring significant health benefits.
These are 10 of the best herbs and spices in the world that have been proved by research.
first. Cinnamon reduces blood sugar and Has a strong effect in fighting diabetes
Cinnamon is a popular spice found in all recipes and baked goods.
It contains a compound called this compound brings the healing properties of cinnamon .
Cinnamon has a strong antioxidant effect, helps fight inflammation and lowers cholesterol and triglyceride in the blood .
But use biggest Cinnamon's effect is on blood sugar.
Cinnamon can help reduce blood sugar through a number of mechanisms, including slowing down decomposition carb in the gastrointestinal tract and improve insulin sensitivity .
Many studies have shown that cinnamon is able to lower the fasting blood sugar index in diabetic patients 10-29%, which is a significant number .
The effective dose is usually 0.5-2 teaspoons per day, equivalent to 1-6 grams.
Conclude: Cinnamon has many health benefits and is especially effective in reducing blood sugar.
2 C Aromatic buckets can improve brain function and memory
It has been very famous for its therapeutic benefits throughout the Middle Ages and has even been used to help prevent plague.
Current research indicates that sage can help improve brain function and memory, especially in people with it .
Alzheimer's disease is accompanied by a decrease in the concentration of acetylcholine - a chemical transmitter in the brain. Scented buckets will inhibit the decomposition of acetylcholine .
In a four-month study of 42 people with mild to moderate Alzheimer's disease, sage extracts showed a significant improvement in brain function .
Other studies have shown that sage can improve memory function in healthy people, both young and old .
Conclude: There is promising evidence that extract from sage can improve brain function and memory, especially in people with Alzheimer's disease.
3. Peppermint helps reduce IBS pain and reduces nausea
Peppermint has a long history of use in folk medicine and aromatherapy.
As is the case with many other herbs, the oil is beneficial for health.
Many studies have shown that peppermint oil can help improve pain control of irritable bowel syndrome or IBS itself .
It seems to work by relaxing smooth muscles in the colon, which helps reduce pain during bowel movements. It also helps reduce flatulence , a common symptom associated with digestion .
There are also some studies that show that peppermint is used in Can help fight nausea.
In a study of 1,100 women who were laboring, peppermint oil significantly reduced nausea symptoms. It has also been shown to reduce nausea after surgery and caesarean section .
Conclude: Natural essential oils in peppermint relieve pain for people with IBS. It is also very effective in preventing nausea when used in aromatherapy.
4. Turmeric contains c urcumin, a substance with strong anti-inflammatory properties
Turmeric is a spice that makes yellow for dishes
It contains a number of therapeutic compounds, of which the most important is curcumin .
Curcumin is a substance Antioxidant strong against oxidative damage and enhance the body's antioxidants .
This is important because oxidative damage is thought to be one of the main mechanisms behind aging and many types of illnesses.
Curcumin is also very resistant to inflammation strong , to the same level of effectiveness as some anti-inflammatory drugs .
In the long run, the immune response plays a major role in most chronic diseases in the West, so it is not surprising that curcumin is associated with many health benefits.
Studies show that it can improve brain function, fight Alzheimer's disease, reduce the risk of heart disease and cancer and reduce arthritis .
Conclude: Studies have shown that
5. Perfume needs purple Helps fight infections and boosts immunity
Do not be confused with ordinary basil or cinnamon, considered a sacred herb in India.
Studies show that purple flavors can inhibit the growth of a wide range of bacteria, yeasts and molds .
A small study also found that it could increase immune system function by increasing a certain type of immune cell in the blood .
Purple incense is also associated with lowering blood sugar levels before and after meals, as well as treating anxiety and anxiety related to depression .
However, these studies are quite small and need more research before making any suggestions.
Conclude: The fragrance of purple seems to help improve immune function and inhibit the growth of bacteria, yeast and mold.
6. EARLY Cayenne t contains capsaicin , help reduce appetite and have anti-cancer ability
Chili Cayenne is a type of chili used to make spicy dishes.
The active ingredient in it is called This substance has been shown to reduce appetite and increase fat burning in many studies .
It is for this reason that it is a popular ingredient for many weight-loss drugs on the market.
One study found that adding 1 gram of red peppers to a meal reduced appetite and increased fat burning in people who did not regularly eat chili .
However, it is not effective in people who are used to eating spicy foods, which indicates that the level of tolerance to this effect can develop gradually.
Several animal studies have also found that capsaicin can fight some types of cancer, including lung cancer, liver cancer and prostate cancer .
Of course, observation-based anti-cancer uses are unproven in humans, so this is still in doubt.
Conclude: Very hot cayenne pepper is called capsaicin, it works to reduce appetite and increase fat burning. It also shows anti-cancer ability in animal studies.
7. Ginger can treat nausea and has anti-inflammatory properties
Ginger is a common spice used in some alternative forms of medicine.
Many studies have also confirmed that taking 1 gram of ginger or more can successfully treat nausea.
Including nausea caused by morning sickness, chemotherapy and seasickness .
Ginger also seems to have strong anti-inflammatory properties and may help control pain .
A study on colon cancer risk subjects showed that taking 2 grams of ginger extract daily reduced the signs of colitis similar to aspirin .
Another study found that a mixture of ginger, cinnamon, frankincense and sesame oil helps relieve pain and stiffness in people with inflammatory joints. It has the same effect as treatment with aspirin or ibuprofen .
Conclude: 1 gram of ginger seems to be an effective treatment for many different types of vomiting symptoms. It also has anti-inflammatory effects and can help relieve pain.
8. Fenugreek improves control of blood sugar
While the effects of curry on testosterone levels are still inconclusive, it seems to have a beneficial effect on blood sugar levels.
It contains 4-hydroxyisoleucine plant protein, which can improve the function of insulin hormone .
Many human studies show that taking a minimum of 1 gram of daily extract of fenugreek can reduce blood sugar, especially in diabetics .
Conclude: Fenugreek has been shown to improve insulin function, leading to a significant reduction in blood sugar levels.
9. Rosemary can help prevent allergies and congestion
This substance has been shown to prevent allergic reactions and nasal congestion.
In a study of 29 people, taking 50 and 200 mg of rosmarinic acid has been shown to prevent allergy symptoms .
The number of immune cells in the nasal fluid also decreases and reduces nasal congestion.
Conclude: Rosmarinic acid has an anti-inflammatory effect, which seems to reduce allergy symptoms and reduce nasal congestion.
ten. Garlic can fight disease and improve cardiovascular health
In ancient history, garlic was used mainly because of its healing properties .
We now know that most of these health-related uses are due to a compound called It is also the reason for the distinctive smell of garlic.
Garlic supplements are widely known to help fight illnesses, including the common cold .
If you frequently catch a cold, adding more garlic to your diet can be extremely helpful.
There is also convincing evidence of beneficial effects on cardiovascular health.
For people with high cholesterol, garlic supplements reduce total cholesterol and LDL cholesterol by 10-15% .
Human studies also show that garlic supplements significantly lower blood pressure in people with high blood pressure .
In one study, it also worked as antihypertensive drugs .
List all of garlic's health benefits beyond this article, but you can read them here .