Since ancient times, honey has been used as a food and medicine.
It contains very high levels of plant compounds and has many health benefits.
Honey is especially beneficial for health when used instead refined sugar , foods that contain 100% worthless calories.
Here are the top 10 health benefits of honey supported by science.
1. Honey contains some nutrients
Honey is a sweet, solid liquid made by honey bees.
Bees move into herds to get the type high sugar content . Then inside they continuously consume, digest and burp (‘vomit)) nectar.
The final product is honey, a liquid that is thought to be used as food for bees. Its taste and color depend on the type of flower the bee visits.
Honey looks like this:
Nutritionally, 1 tablespoon honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
It contains virtually no fiber, fat or protein .
It also contains a small amount (less than 1% of RDA) of some vitamins and minerals, but you will have to eat weight to meet your daily needs for these substances.
The value of honey lies in the composition of bioactive compounds and antioxidants. Darker bile types tend to contain higher levels of these compounds than light-colored ones .
Key thing: Honey is a sweet, solid liquid made by honey bees. It contains less vitamins and minerals, but may have a high concentration of plant compounds.
2. High quality honey rich in antioxidants
High quality honey contains many important antioxidants. These include phenols, enzymes and compounds such as flavonoids and organic acids .
Scientists believe that it is the combination of these compounds that helps honey with antioxidant properties .
Interestingly, two studies have shown that honey from buckwheat flowers increases the oxidative value of blood .
Antioxidants have been linked to reducing the risk of heart attack, stroke and some types of cancer. They can also enhance eye health .
Key thing: Honey contains some antioxidants, including phenolic compounds such as flavonoids.
3. Honey is "less harmful" for diabetes than sugar
Evidence of a link between honey and diabetes is not uniform.
On the one hand, it can help improve some common pathogens in diabetes. For example, it reduces LDL, triglyceride cholesterol and inflammation, increases HDL cholesterol ("good") .
However, some studies have found that it may also increase blood glucose levels, just not as much as refined sugar .
So while honey may be "less harmful" for diabetics than refined sugar, it is still something that people with diabetes should use very carefully.
In fact, diabetics can minimize all foods with high carbohydrate content .
Key thing: Some studies show that honey improves the factors that cause heart disease in people with diabetes. However, it also increases blood sugar, so it cannot be considered "diabetic friendly".
4. Antioxidants in honey can help lower blood pressure
Blood pressure is a major causative factor for heart disease, and honey can help reduce it.
That's because it contains antioxidant compounds that are associated with blood pressure lowering effects .
Studies in mice and humans showed modest reductions in blood pressure by consuming honey .
Key thing: Eating honey can lower blood pressure moderately, which is a major cause of heart disease.
5. Honey also helps improve cholesterol
Having high levels of LDL cholesterol is an important factor in heart disease.
It plays a major role in the testimony the accumulation of fat in arteries can lead to heart attack and stroke.
Interestingly, some studies have shown that honey can improve cholesterol levels.
It lowers LDL and total cholesterol, while significantly increasing HDL cholesterol ("good") .
For example, a study of 55 patients compared honey with sugar. It found that honey reduced 5.8% of LDL and increased HDL by 3.3%. It also does weight loss 1.3% more than sugar .
Key thing: Honey seems to have a positive effect on cholesterol levels. It reduces the amount of LDL and whole cholesterol to a small extent, while increasing HDL.
6. Honey can lower triglyceride levels
Increased levels of triglycerides in the blood are a major cause of heart disease.
It is also a key sign of insulin resistance, a major cause of type 2 diabetes.
Triglyceride levels tend to increase when you eat refined sugars and carbohydrates.
Interestingly, many studies have linked frequent honey consumption to lower triglyceride levels, especially when it is used to replace sugar .
For example, one study compared honey and sugar to detect triglyceride levels 11-19% lower in honey consumption groups .
Key thing: Triglyceride is a factor that causes heart disease and type 2 diabetes. Some studies show that honey can reduce triglyceride levels, especially when it is used as a sugar substitute.
7. Antioxidants in honey are associated with other beneficial effects on cardiovascular health
Again, honey is a rich source of phenols and other antioxidant compounds. Many of these substances are associated with reduced risk of heart disease .
They can help the arteries in the heart expand, increasing blood flow to the heart. They can also help prevent the formation of blood clots that can cause heart attacks and strokes .
In addition, a study in mice showed that honey protects the heart from cell deterioration due to excessive oxidative stress (oxidative stress) .
However, there are no long-term studies on humans about honey and cardiovascular health, so this is still half a doubt.
Key thing: Antioxidants in honey are associated with beneficial effects on cardiovascular health, including increasing blood flow to the heart and reducing the risk of blood clots.
8. Honey helps treat burns and heal wounds
Since ancient Egypt, honey has been applied to the skin to heal wounds and burns. Today this method is still used.
In 2015, 26 studies on honey and wound care effects were evaluated .
This assessment shows that it is most effective in healing burns of the epidermis and dermis and infected wounds after surgery .
This is also an effective treatment for diabetic foot ulcers, a very serious type of complication that can lead to amputation .
A study reported the use of honey for wound treatment achieved a 43.3% success rate. In another study, honey healed up to 97% of diabetic ulcers in treated patients .
Researchers believe that its healing power comes from antibacterial and anti-inflammatory reactions, as well as the ability to nourish surrounding tissue .
Moreover, it may help treat other skin conditions, including psoriasis, hemorrhoids and herpes .
Key thing: When applied to the skin, honey can contribute to the treatment of burns, wounds and other skin conditions quite effectively. It is especially effective for foot ulcers in people with diabetes.
9. Honey can help reduce cough in children
Cough is a common problem in children with upper respiratory infections.
It can affect sleep and quality of life for both children and parents.
However, the main medicines for coughing are not always effective and can cause side effects.
Interestingly, honey can be a better option. Evidence shows that it is very effective .
One study showed that it even worked better than two conventional cough medicines .
Another study showed that it reduces cough symptoms and improves sleep even more than cough medicine .
However, honey should never be given to children under 1 year of age because it poses a risk .
Key thing: For children over the age of one year, honey can act as a preventative agent for natural and safe coughs. Some studies show it is even more effective than cough medicine.
10. It's quite tasty but still contains lots of calories and sugar
Honey is a healthier, healthier alternative to refined sugar.
Be sure to choose a high quality brand, because some lower quality honey can make syrup.
Remember that it should only be consumed in moderation because it still contains lots of calories and sugar.
The benefits of honey become most obvious when it replaces the less healthy sweetener.
After careful consideration, honey is simply a less "bad" sweetener than sugar and high fructose corn syrup.