People eat too much and get fat for many reasons.
One of the main reasons is because they "load" too many calories.
As we are discussing, certain foods definitely have a "problem" than others.
The processed food has a fat content, sugar additive and high salt is particularly difficult to refuse.
Here is a list of 10 foods that are easy to cause obesity.
1. Soda
Sugar soda can be the most obese food you eat.
Sugar drinks do not contain any essential nutrients and they will add a large amount calories "Empty" into your diet .
Studies have shown that sugary soda drinkers are usually capable weight gain more people do not drink .
One study found that people who added soda to their daily diet would consume 17% more calories than before. Over time, this can easily lead to weight gain .
As well as increasing the risk of obesity, drinking soda is associated with an increased risk of type 2 diabetes, heart disease and cancer .
Conclude: Sugar-containing soda does not add the necessary nutrients to the diet, but only adds empty calories. Soda drinkers are more likely to gain weight.
2. Sugar coffee
Coffee may be A very healthy drink .
However, coffee is sweetened by sugar additives or syrup contains sugar equivalent to a can of coke.
Like soda, regular consumption of sugary drinks can cause harmful effects waist and health .
Conclude: Coffee sweetened with sugar or syrup contains lots of calories. Regularly drinking them can contribute to weight gain.
3. Ice cream
Most commercially available creams have sugar. And because it is often eaten as a dessert, ice cream can add a lot of calories to your meal.
If you like ice cream, it's best to eat it occasionally.
To choose a healthier cream, find a type with less than 15 grams of sugar per serving. Also, pay attention to the size of your cream.
Conclude: Most commercially available creams have a high sugar content and can add a lot of calories to your meal.
4. Pizza brought home
Ready-made pizza is one of the most popular junk foods, especially among young people and children .
Pizza is usually very tasty, but they contain highly refined fat, carb and calorie.
Some of the most popular types are also processed with large amounts of cheese and processed meat.
Processed meat is preserved, salted or smoked meat.
Eating more of these meats is associated with obesity and an increased risk of adverse health conditions such as heart disease and some cancers .
However, not all pizzas are created in the same way.
If you love pizza and want to enjoy it, try to find a pizza shop that uses healthy ingredients, such as whole grain vegetables and flour. You can also make pizza at home .
Conclude: Ready-made pizza can contain lots of calories and processed meat. Try to choose pizza made from healthy ingredients, or make it at home.
5. Biscuits and round cakes
Cookies and round cakes contain lots of sugar, refined flour and fat additives.
They can contain extremely high calories. To keep up your weight, limit the amount of calories you consume.
If you really crave biscuits, eat a little, a small portion and not a giant biscuit or whole package of biscuits.
This can help you enjoy meals and limit calories and excess sugar consumption .
In addition, a medium-sized round cake may contain more than 200 calories. Some types of sugar or chocolate round cakes contain more than 300 calories.
To get the optimal weight, you should avoid the wheel as far as possible.
Conclude: Biscuits and round cakes are foods with high calorie and sugar content. If you choose to eat them, eat a little.
6. Potato chips and slices
French fries are a popular snack or side dish, especially when eaten out.
However, the average fries diet (5 oz or 139 g) usually contains about 427 calories, making them a calorie-rich snack.
Most commercially available french fries are high in salt and fat, making them too easy to eat .
French fries are also often accompanied by other snacks, and are often eaten with high sugar sauces like ketchup.
This can contribute to a high calorie intake during a meal, which can lead to weight gain. In fact, some studies have linked eating potato chips with weight gain .
Like potato chips, thin fries are rich in fat, refined carb and salt.
Some observational studies show that they are related to weight gain. One study even found that they were food ability causing the most weight gain .
Boiled potatoes or potato baked better for health.
Conclude: Potato chips and thin slices are rich in refined fats, carb and salt. Studies show their relationship and weight gain.
7. Peanut butter
Eat a moderate amount peanut butter good for health.
This is especially true if butter is made with only healthy ingredients peanut roasted roasted and a little salt.
In fact, eating nuts and peanuts is associated with weight loss and helps improve health .
However, commercially available peanut butter usually contains sugar, hydrogenated vegetable oil and lots of salt additives. This kind of peanut butter is definitely not good for health .
Peanut butter also has a very high calorie content, and some people are more likely to eat it too much.
If you can limit the amount of butter you eat every day, adding butter to your diet is no longer a problem. However, if you have to "struggle" to control your diet, it is better to avoid peanut butter.
Conclude: Most commercially available peanut butter has sugar and fat additives. It can easily make you gain weight if you overeat.
8. Milk chocolate
However, most commercially available chocolate and white chocolate products contain tons of sugar additives.
These types of chocolate are high in fat and sugar additives. Like other snacks, you can eat them too much.
Conclude: Unlike dark chocolate, milk chocolate and white chocolate contain many sugar additives. Chocolate is delicious and easy to eat too much.
9. Juice
Fruit juice Often considered a healthy choice.
However, most brands sold on the market have sugar content with sugary soda. They also lack fiber and other nutrients fruits .
Drinking too much juice can increase the risk of obesity, especially in children .
Fresh fruit is a good choice for health and Can help you lose weight better compared to juice .
If you want to add juice to your diet, choose sugar free, 100% fresh fruit and apply a serving of up to 5 oz (150 ml) daily .
Conclude: Juice contains many sugar. Drinking too much juice increases the risk of obesity.
10. Other processed foods
The increased consumption of convenient food is said to be one of the causes of the epidemic of obesity .
Pre-processed foods may have the same flavor as "clean food," but in many cases they are nothing similar to homemade food .
Not all processed foods are good, but many products have been prepared to look and taste just like preliminary processing, so reading food labels is very important. .
Some processed foods are associated with higher calorie intake and poor diet quality .
Reducing the amount of processed food can help you avoid unnecessary calories and improve the quality of your diet.
Conclude: Reducing processed foods that are high in fat additives, sugar additives and salt can improve the quality of your diet and help prevent weight gain.
Messages to note
People gain weight because their calories are higher than calories consumed.
It should be noted that none of the foods on this list will make you fat if you occasionally eat them as part of a balanced diet.
However, regular and excessive use of these foods for a long time may make you gain weight.
