Food can greatly affect your weight gain or loss.
Some other foods, especially processed and refined foods, can be made for you weight gain .
Here are 11 foods you need to avoid while losing weight.
1. Potato chips and potato snacks
Unlike whole potatoes, potato chips and potato snacks are both unsaturated and unhealthy. They contain too many calories, and once eaten, it's hard to stop.
In observational studies, consumption of potato chips, potato snacks and weight gain are related .
One study even showed that potato chips can cause more weight gain than any other food .
Moreover, baked potatoes or fries may contain many known carcinogens . So it's best to eat whole boiled potatoes .
Conclude: Potato chips and potato slices are not healthy and cause weight gain. On the contrary, raw potatoes are good for your health and help you feel full.
2. Sugary drinks
Sugary drinks, like soda, are one of the least healthy foods in the world.
They are closely related to weight gain and if you drink too much sugary drinks can also cause adverse health effects .
Although sugary drinks are very high in calories, your brain does not treat them as solid foods .
Calories of sugar water don't make you feel full, so it's hard to balance the calories of food intake. Instead, this amount of calories will be accumulated after having enough calories.
If you really want to lose weight, consider it quit sugary drinks.
Conclude: Sugar drinks can adversely affect your weight and health in general. If you set a goal to lose weight, then quitting soda and similar drinks will work great.
3. White bread
White bread is made from refined flour and often contains many sugar additives.
It not only has blood sugar index high but also increases your blood sugar .
A study conducted on 9,267 people found that eating two slices of white bread a day increased the risk of weight gain and obesity by up to 40% .
Fortunately, you can replace white bread with traditional barley bread. Such as Perhaps this is the healthiest bread on the market.
However, remember that barley bread also contains gluten. You can also choose other types of bread including oopsie bread, corn bread and dough bread almond .
Conclude: White bread made from fine flour, can increase blood sugar levels and lead to overeating. However, there are many other types of bread that you can choose for your meal.
4. Candy bar
The candy bar is extremely unhealthy. Only a small package contains many sugar additives, oil additives and refined flour.
Candy bars have high calorie content and low nutritional content. A medium-sized chocolate-covered candy can hold about 200-300 calories , and larger bars contain more .
Unfortunately, they are sold everywhere. They even put them in shops to lure consumers to buy them.
If you are hungry and want a snack, eat a piece of fruit or a pinch of nuts.
Conclude: Bars of candy include unhealthy ingredients like sugar, refined flour and additives. They are high in calories, but not enough.
5. Most fruit juices
Most fruit juices sold at supermarkets have nothing in common with fresh fruit.
Juice is often processed and contains a lot Street .
In fact, high sugar juice is about the same as soda, sometimes even more .
In addition, juice usually does not contain fiber and no need to chew.
This means that drinking a glass of orange juice will not work as full as when eating an orange, which leads to a large amount of fruit juice being consumed in a short period of time .
Stop drinking juice and start eating fresh fruit.
Conclude: Juice has a high content of calories and sugar additives, but usually contains no fiber. It is best to eat fresh fruit.
6. Sweet bread, cookies and pastries
Sweet bread, biscuits and pastries are prepared with unhealthy ingredients like sugar additives and refined flour.
They can also contain artificial trans fat, which is very harmful and causes many diseases .
Sweet breads, cookies and pastries do not really fill you up, and you may be hungry very quickly after eating these low-calorie, low-nutrient foods.
If you're craving sweets, eat a piece black chocolate .
Conclude: Sweet breads, biscuits and cakes often contain lots of sugar, refined flour and sometimes trans fat. These foods are high in calories but do not fill you up.
7. Some types of alcoholic beverages (especially beer)
However, there is no specific evidence of the potential for weight gain of alcoholic beverages .
Moderate consumption of alcoholic beverages is not harmful and also helps you gain weight. Conversely, excessive drinking can make you gain weight .
Classification of alcoholic drinks is also important. Beer can cause weight gain, but moderate alcohol consumption will benefit you .
Conclude: If you are trying to lose weight, consider reducing or quitting alcohol. Everything is fine if you only drink some alcohol.
8. Ice cream
Cream is very delicious, but also very bad for health. It is high in calories, and most creams have sugar.
There is nothing if you only eat a little ice cream every time, but the problem is that you are easily "tempted" and then eat a lot of ice cream.
You can also consider making ice cream yourself, using ingredients that are low in sugar and healthy like fat yogurt and fresh fruit.
Also, each time you eat, you should only take out a small cream and put the remaining cream away. As such, you will not worry about eating too much.
Conclude: Ice cream available in stores often has high sugar content, and homemade ice cream is a better option. Remember to pay attention to the cream, because you can easily eat the amount of ice cream allowed.
Pizza is a very popular fast food. However, mass-produced pizza is also not good for health.
They are rich in calories and often contain unhealthy ingredients like refined flour and processed meat.
If you want to enjoy a piece of pizza, try making it at home with healthier ingredients. Homemade pizza sauces are also better, because the types of supermarket available can contain a lot of sugar.
Another option is to find a place to sell pizza made from healthy ingredients.
Conclude: Semi-mass pizza is often made from refined and processed ingredients. A homemade pizza with healthier ingredients is a better option.
10. Drinks from calorie-rich coffee
The coffee contains some bioactive substances, most importantly caffeine.
These substances promote your metabolism and increase the amount of fat burned, at least for a short time .
However, the negative effects of adding unhealthy ingredients such as artificial ice cream and sugar have overwhelmed these positive effects.
High-calorie coffee drinks are really no better than soda. They contain an empty amount of calories equal to the calories of an entire meal.
If you like coffee, it's best to drink pure black coffee while trying to lose weight. You can add a little cream or milk. Just avoid adding sugar, high-calorie cream and other unhealthy ingredients.
Conclude: Pure black coffee can be very healthy and help you burn fat. However, drinks from high-calorie coffee contain artificial ingredients that are very unhealthy and make you gain weight.
11. Food contains many sugar additives
Sugar additive is probably the worst thing in today's diet. Residue is the cause of one of the most serious diseases in the world today .
Foods with a high sugar content often provide large amounts of empty calories, but do not fill you up.
For example, some foods that may contain high sugar additives are: sugary breakfast cereals, granola bars and low-fat yogurt.
You should be especially careful when choosing "low-fat" or "non-fat" foods, as manufacturers often add a lot of sugar to make up for the lost flavor when the fat is separated.
Conclude: Sugar additive is one of the most unhealthy ingredients in a modern diet. Many products, such as low-fat and non-fat foods, seem healthy but actually contain lots of sugar.
Messages to note
Processed snacks are not good for weight loss. These foods often contain sugar additives, refined wheat and / or fat additives.
If you don't know if a certain food is healthy, read its label. However, pay attention to the different names of the road and misleading statements about the medical condition.
Also, remember to consider the size of each serving. Some healthy food , like nuts, dried fruits and cheese, have a high calorie intake, and you can easily eat these foods too much.
Reference from "9 science-proof ways to lose weight"