Ginger is one of the healthiest and most delicious spices on the planet.
It contains a lot of nutrients and bioactive compounds that have strong benefits for your body and brain.
Here are 11 health benefits of ginger that have been proven by scientific studies.
1. Ginger Contains Gingerol, A Powerful Pharmaceutical Compound
Ginger is a plant native to China.
It belongs to the ginger family (Zingiberaceae), and is closely related to turmeric, nutmeg and galangal.
The root part (the underground part of the stem) is the part commonly used for seasoning. It is often called ginger root, or simply ginger.
Ginger has a very long application history in traditional / alternative medicine forms. It has been used to help digestion, reduce nausea, fight common flu and colds, and some other common diseases.
Ginger can be used in fresh, dried, powdered form, or as an oil or juice. Sometimes, ginger is also added to processed foods and cosmetics. It is a very popular ingredient in recipes.
The unique aroma and flavor of ginger comes from its natural essential oils, which contain gingerol.
Gingerol is the main bioactive compound in ginger, responsible for its medicinal properties. It has a strong anti-inflammatory and anti-oxidant effect.
Summary: Ginger is a popular spice. It is high in gingerol, a powerful anti-inflammatory and anti-oxidant.
2. Ginger Can Treat Many Conditions As Sadness, Especially A Sickness
Ginger is highly effective against nausea.
For example, it has a long history of use as a cure for drunkenness, and there is some evidence that it can be as effective as prescription drugs.
Ginger can also reduce nausea and vomiting after surgery, and is used in cancer patients who are undergoing chemotherapy.
It is also very effective when overcoming nausea during pregnancy, such as during morning sickness.
According to a general assessment of 12 studies on 1,278 pregnant women, using 1.1-1.5 grams of ginger can significantly reduce nausea symptoms.
However, ginger has no effect on the period of vomiting in this study.
Although ginger is considered safe, if you use a large amount while you're pregnant, you should get advice from a specialist before deciding to use it. Because some people believe that, during pregnancy if using a large amount of ginger, may increase the risk of miscarriage, but there is currently no research supporting this problem.
In summary: 1-1.5 grams of ginger may help prevent many types of nausea, such as: drunkenness, chemical treatment, morning sickness and vomiting after surgery.
3. Ginger Can Reduce Pain And Muscular Pain
Ginger has been shown to be effective against exercise muscle pain.
In one study, consuming 2 grams of ginger a day for 11 days, significantly reduced muscle pain in people who performed elbow exercises.
Ginger does not have an immediate effect, but it is effective in relieving muscle pain during regular daily use.
These effects are believed to be the result of ginger's anti-inflammatory properties.
Summary: Ginger seems to be effective in reducing muscle pain when used daily, and may reduce muscle aches due to exercise.
4. Ginger Has Anti-Inflammatory, Very Good For Osteoarthritis
Osteoarthritis is a common health problem in modern society today.
Arthritis is the degeneration of joints in the body, leading to symptoms such as joint pain and stiffness.
In a controlled trial of 247 people with knee osteoarthritis, those who used ginger extract had less pain, and needed less painkillers.
Another study showed that the combination of ginger, mastic, cinnamon and sesame oil can reduce pain and stiffness in patients with osteoarthritis when applied topically.
Summary: There are some studies that show that ginger works to relieve symptoms of osteoarthritis, a very common health problem.
5. Ginger Lowers Fast Blood Sugar And Improves Factor Heart Disease Risk
This aspect of research is relatively new, but ginger may have a strong antidiabetic properties.
In a recent study in 2015, 41 participants had type 2 diabetes. They used 2 grams of ginger powder daily, reducing fasting blood sugar by 12%.
It also significantly improved HbA1c index (a sign of long-term blood sugar), resulting in a 10% reduction in the 12-week period.
Also, a 28% reduction in ApoB / ApoA-I, and a 23% reduction in oxidative lipoprotein signs. These are the two main factors leading to heart disease.
This chart describes what happened:
However, keep in mind, these studies are only done on a small scale. The results are extremely impressive, but they need to be confirmed in larger studies before making any recommendations.
Summary: Ginger has been shown to reduce blood sugar levels and improve different risk factors for heart disease in patients with type 2 diabetes.
6. Ginger Can Help Treat Chronic Indigestion
Chronic dyspepsia is characterized by recurring and unpleasant headaches in the upper part of the stomach.
It is believed that the delayed, empty stomach is the cause of indigestion.
Interestingly, ginger has been shown to speed up stomach emptying in these conditions.
After eating soup, ginger will reduce the time needed for empty stomach from 12-16 minutes.
In a study of 24 healthy people, they used 1.2 grams of ginger powder before meals, resulting in an increase in stomach emptying by 50%.
Summary: Ginger has the effect of speeding up gastric emptying, which may be beneficial for people with indigestion and stomach-related discomforts.
7. Ginger Powder Can Reduce Significant Menstrual Pain
Dysmenorrhea (menstrual abdominal pain) is the feeling of abdominal pain during a woman's menstrual cycle.
In traditional applications of ginger is analgesic, including dysmenorrhea.
In one study, 150 women were instructed to use 1 gram of ginger powder daily for the first 3 days of their menstrual cycle.
The results showed that the pain was significantly reduced, and pain relief ginger was as effective as mefenamic acid and ibuprofen.
Summary: Ginger seems to be very effective in relieving menstrual cramps in the early days of the menstrual cycle.
8. Ginger Can Lower Cholesterol Concentration
The level of bad cholesterol lipoprotein LDL is directly linked to an increased risk of heart disease.
The foods you eat every day can also strongly affect LDL levels.
In a 45-day study of 85 individuals with high cholesterol levels used 3 grams of ginger powder daily. The results showed that most cholesterol signs were significantly reduced.
This is supported by a study in hypothyroid mice, ginger extract reduced LDL cholesterol levels to the same level as atorvastatin cholesterol lowering.
Both studies also showed a reduction in total cholesterol and blood fat.
Summary: There is some evidence in both humans and animals that ginger can significantly reduce LDL and cholesterol.
9. Ginger Contains A substance that can prevent cancer
Cancer is a very serious disease, is due to the uncontrollable growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for some types of cancer.
The 6-gingerol-known anticancer properties, this compound is found in large quantities in fresh ginger.
In a study of 30 individuals who used 2 grams of ginger extract per day, there was a significant reduction in inflammatory signaling molecules in the colon.
However, a similar study on individuals at high risk of colon cancer did not confirm these findings.
There are some people, although few, but also evidence that ginger may be effective against pancreatic, breast and ovarian cancers. However, these evidence needs to be studied further.
Summary: Ginger contains a substance called 6-gingerol, which may have a protective effect against cancer. However, this needs to be studied in more depth .
10. Ginger Can Improve Brain Function And Protect Against Alzheimer's Disease
Stress due to oxidation, chronic inflammation can accelerate the aging process.
They are thought to be one of the main drivers of Alzheimer's disease and cognitive decline due to age.
Some animal studies show that antioxidants and bioactive compounds in ginger may inhibit the inflammatory response that occurs in the brain.
Besides, there is also some evidence that ginger can directly enhance brain function. In a study of 60 middle-aged women using ginger extract, the results showed that the reaction time and memory performance were significantly improved.
There are also many animal studies that show that ginger can protect against the decline of age-related brain function.
Summary: Studies show that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
11. Active Ingredients In Ginger Can Help Prevent Infection
Gingerol, a bioactive compound in fresh ginger may help reduce the risk of infection.
In fact, ginger extract can inhibit the growth of many different bacteria.
It is very effective against oral bacteria associated with gum disease, such as gingivitis and periodontitis.
Fresh ginger is also effective against RSV virus, a common cause of respiratory infections.
Ginger is one of the few spicy "super foods" that is true to its nature.
You should eat ginger daily to gain many health benefits, and prevent some common diseases.