Unhealthy foods are the main reason why the world becomes fatter and heavier than before.
A surprising point is that some of these "junk" foods are considered by many to be healthy.
Below is a list of 15 "unhealthy" foods disguised as "cold":
1. Processed Food Not Fat And Little Fat
Saturated fat war is the biggest mistake in nutritional history.
It has been based on weak evidence, and has recently been completely exposed.
When this starts, the producers of processed foods jump in and start removing fats from food.
But there is a huge problem, that the food taste becomes horrible after removing the fat. And that is why they have added so much sugar to make up for fat.
Saturated fat is completely harmless, but adding sugar to food is extremely harmful. It makes you consume more food than your body needs.
The terms "low fat" or "no fat" on the packaging often mean that it is a processed product with a lot of added sugar.
Vegetables are extremely healthy food, but they themselves do not have good taste.
And that is why many people use sauces to add flavor to their salads, turning bland foods into more delicious, rounded dishes.
But many types of vegetable sauces are made from unhealthy ingredients like vegetable oils and trans fats, and a variety of other artificial chemicals.
Although vegetables are good for you, but if you eat them with sauces containing toxic ingredients, you will get bad health benefits from salad dishes.
You need to be sure, evaluate, check the ingredients that are in the sauce before you use it, or you can use your own healthy ingredients.
3. Fruit Juice, Basic Just Liquid Sugar
Many people believe that fruit juice is a healthy product.
And they need to know, is fruit juice really made of fruit?
In fact, many fruit juices found in supermarkets are not made from real fruit juices.
Even sometimes there is no actual fruit ingredient in it. It only smelled like a fruity taste. What you are drinking is basically only sugar-flavored sugar.
Even if you are drinking 100% pure fruit juice, it is not necessarily true.
Fruit juice is like fruit, except for fiber, the main ingredient in it is sugar.
Did you know, juice contains a large amount of sugar like sugar in sugary drinks.
4. Good Heart Whole Wheat
Are all products made from Whole Wheat made from whole grain wheat?
Flour-fortified cereals increase blood sugar levels as quickly as refined products.
In fact, whole-grain wheat bread has the same blood sugar index as white bread.
But in reality, when whole grain noodles can be a bad idea. Because modern wheat is unhealthy compared to wheat that our grandparents eat.
Around 1960, scientists transplanted genes in wheat to increase yield. Therefore modern wheat is very nutritious and has some characteristics that make it worse for people who are intolerant of gluten.
There are also studies that show that modern wheat can cause inflammation and increase cholesterol levels, at least when compared to older wheat varieties.
In that gas, now wheat is used as a fuel to produce a lot of wheat-based products. Therefore, if you are constantly using these products, you should limit or avoid the best.
5. Lower Cholesterol Phytosterol
There are certain nutrients that are called phytosterols, which are basically the same version of cholesterol.
Some studies have shown that they can reduce the amount of cholesterol in human blood.
For this reason, they are often added to processed foods, and then marketed as "cholesterol-lowering" products and are claimed to help prevent heart disease.
However, studies have shown that, despite lowering cholesterol, phytosterols have side effects on the cardiovascular system, may even increase the risk of heart disease and death.
6. Vegetable Butter
Butter has a high saturated fat content.
Therefore, medical experts began promoting the replacement of butter with margarine.
The main fat in margarine is the forehead fat. Currently, fats are trans fat in margarine less than before but still contain refined vegetable oils.
Margarine is not a food, it is a combination of chemicals and refined oils that make it look like food.
So it is not surprising that the number of people who regularly use margarine is at high risk of dying from heart disease.
If you want to improve your health, you should choose butter made from naturally grazed animals, not refined margarine and other fake foods in nutritional history.
7. Sports Drink
In everyone's mind, sports drinks are designed for athletes.
Drinks containing electrolytes (salts) and sugars, can be beneficial for athletes in many cases.
However ... most people often do not need to add salt and certainly do not need to add liquid sugar.
Although low-sugar drinks are often thought to be "worse" than sugary drinks, they are essentially no difference except sugar.
Nutritionists said that during exercise, people should drink ordinary filtered water as best.
8. Food Has Content Low Carb
Low-carb diets are extremely popular for decades.
Over the past 12 years, many studies have confirmed that this diet is an effective way to lose weight and improve health.
However, food exporters have caught up with this trend and introduced low-carb processed foods that are thought to be market friendly.
Including Atkins products. If you look at the list of ingredients of this product you will see, there is no real food in it, but only the highly refined chemicals and ingredients.
These products can be consumed regularly without affecting metabolic adaptation, combined in low-carb diets. But they don't really nourish your body. So although they are technically low-carb products, they are still not healthy products.
9. Agave honey
Faced with the many harmful effects that sugar has brought, people began to look for ways to replace sugar.
One of the most popular "natural" sweeteners is agave honey, also known as syrup agave.
You will find this sweetener in all kinds of "health food, often extremely attractive on big bags.
But the problem is, Agave is no better than sugar. The fact that they are much worse than sugar.
Sugar in agave bile is mainly fructose, which can cause serious metabolic problems when consumed too much.
While sugar contains only about 50% fructose, corn syrup contains about 55%, Agave honey contains more fructose, up to 70-90%.
Therefore, if compared to grams, agave honey is worse than regular sugar.
So "natural" does not mean healthy. And the current agave honey is a natural product that is still controversial.
10. Vegetarian Food
The vegetarian diet is very popular recently, probably because of moral or environmental reasons.
However, there are also many people who promote a vegetarian diet with the aim of improving health.
There are many types of processed vegetarian food on the market, often sold as a convenient substitute for non-vegetarian foods.
Vegetarian bacon is an example.
But it's important to remember that vegetarian products are often highly processed products, so these products are not good for anyone, including vegetarians. Therefore, you should also be careful with this type of food.
11. Siro Brown Rice
Brown rice syrup (also known as malt) is a sweetener that is mistaken for being healthy.
This sweetener is made by making enzymes that break down starch into simple sugars.
Brown rice syrup does not contain delicate fructose, only glucose.
Although no refined fructose is good, brown rice syrup has a blood sugar index of 98, which means that the sugar level in your blood will cause your blood sugar to skyrocket quickly.
Rice syrup does not contain essential nutrients. In other words it is an "empty calorie" food.
Some concerns about this product are that this product may be contaminated with arsenic. And that's one reason you should be careful with this sweetener.
There are some healthier, natural and safer sweeteners: stevia, erythritol and xylitol. These natural sweeteners have been shown to bring some real health benefits.
12. Processed Organic Food
Unfortunately, the word "organic" has become an effective marketing advertising message.
Food manufacturers have found ways to turn garbage products into organic ingredients.
Such as organic sugar cane. Basically, this type of sugar has a 100% composition of regular varieties. It includes both glucose and fructose, with little or no nutrients.
In many cases, the distinction between a component and its organic composition is non-existent.
Processed foods are labeled organic, but not necessarily a healthy product. You should carefully check the internal components listed on its label.
13. Vegetable Oil
We are often advised to eat nut and vegetable oils, including soybean oil, canola oil, grape seed oil and many other oils.
These oils have been shown to lower blood cholesterol levels in the short term.
However, you need to be aware that blood cholesterol is a risk factor, not a disease
Although vegetable oil can improve some risk factors, it does not guarantee that they will help prevent diseases such as heart attack or death.
In fact, some controlled trials have shown that, although it may reduce cholesterol, these oils may increase the risk of death, including heart disease and cancer.
So consuming healthy, natural fats like butter, coconut oil and olive oil, and staying away from vegetable oils will help your life healthier.
14. Food Gluten Free
According to a 2013 survey, about one-third of the US population is actively trying to avoid gluten products.
Many experts say this is not necessary, but gluten in modern wheat is a serious problem for many people.
Therefore, it is not surprising that food manufacturers have launched a lot of gluten-free products.
The problem is, these gluten-free products are not good, even worse than gluten-free products.
Non-gluten products are high-tech products, very low in nutrients and often made with refined starch, which increases blood sugar spikes quickly.
Therefore, you should choose natural gluten-free foods like animals and plants, not gluten-free processed foods.
Garbage-free foods are still only junk food.
15. Processing Breakfast Cereals
Some types of breakfast cereals sold on the market are unacceptable.
Their benefits are for every wall and clearly stated on the box. And there are words like "whole grain" or "low fat".
But when you really look at the list of ingredients, you'll find that it's nothing but refined grains, sugar and chemicals.
The truth also proves that a product on the packaging is healthy, not sure that the food is healthy.
I hope this article will help you know which foods are really good and which are not good for your health and your family.