The main symptoms of pharyngitis include pain and irritation in the throat, especially when swallowing.
Sore throat occurs as part of the body's immune response to viral or bacterial infections.
These reactions cause inflammation and swelling of the mucous membranes in the throat.
Fortunately, there are a number of natural treatments that can help reduce inflammation and swelling, including some scientifically proven remedies.
Here are 15 natural remedies that help treat sore throats.
1. The roots of hollyhock
Since medieval times, hollyhock plants have been used to treat sore throats and other diseases.
The hollyhock contains a glue-like substance called mucus, which surrounds and lubricates the throat when swallowed.
Sore throat lozenges containing hollyhorn roots have been tested in animals to be effective and non-toxic, even at very high doses .
Here is the recipe for holly root juice to soothe a sore throat:
Litmus root water
Resources:
- Cold water.
- 1 ounce (28 grams) of holly roots.
Making:
- Fill the 1 liter bottle with cold water.
- Put the roots to kneel on a thin cloth and tie it into a bundle.
- Drop the kneeling on the jar until it is submerged.
- Put the bundle of string on the vial and turn the cap back.
- To soak overnight, or for at least eight hours, and then kneel out.
- Pour an arbitrary amount of soaked water into the glass. If desired, add sweetener.
You can drink this water instead of filtered water to reduce the sore throat.
Conclude: Since ancient times people have used hollyhock to treat sore throats. The hollyhock contains a gel called mucus, which helps to cover and soothe the throat.
2.
Not only is it used as a cooking material, it also has some healing effects.
Sage is native to the Mediterranean and is now grown all over the world.
It has been used to treat many inflammatory conditions, and controlled studies show that sage can help relieve sore throats .
In one study, sprays made from sage and chrysanthemum were actually more effective at relieving sore throat than using lidocaine chlorhexidine and did not cause a negative side effect .
Wild boar is another herb widely used in traditional medicine. It has been shown to fight bacteria and reduce inflammation .
Here's a recipe for throat sprays from sage and wild daisies you can make at home:
A throat spray from sage and wild daisies
Resources:
- 1 teaspoon of sage.
- 1 teaspoon of wild daisies.
- 1/2 cup of water.
Making:
- Boil water.
- Put the sage and wild daisies in a small bottle and then fill with boiling water.
- To soak for 30 minutes.
- Filter the water and then mix it with 1/2 cup of alcohol (ignore alcohol if you're an alcoholic or want to avoid alcohol for any reason).
- Put the mixture in a small spray bottle and spray it into your throat every two hours or as needed.
Conclude: Aromatic throat sprays and wild daisies have been shown to be effective in relieving sore throats like antibacterial sprays.
3. Apple cider vinegar
Apple cider vinegar is a type Natural tonic for health Used in folk healing methods over the centuries. The main active ingredient of apple cider vinegar is acetic acid, which helps fight bacteria.
Hippocrates the ancient Greeks, known as the father of medicine, even assigned patients to use apple cider vinegar and honey - or oxymel - to treat the symptoms of flu like cough and sore throat .
To relieve a sore throat, drink a glass of warm water mixed with 1 tablespoon of apple cider vinegar, if you like, you can add a spoonful of honey.
Conclude: Apple cider vinegar has antibacterial properties and can help relieve sore throat when used in combination with a small amount of warm water.
4. Salt water gargle
Gargling with salt water is a natural remedy that everyone knows to treat a sore throat.
Salt helps reduce swelling by pulling water out of the tissue in the throat. Salt can also help kill harmful bacteria in the throat.
Mix 1 cup of warm water with 1 teaspoon of salt and stir well. Gargle with this mixture for 30 seconds, once every hour.
Conclude: Gargling every hour with warm salt water will help reduce swelling and may reduce discomfort in the throat.
5. Honey
Honey is one Delicious sweetener Often used in combination with other natural ingredients to soothe a sore throat.
In addition to helping to fight infections and relieve pain, honey also makes the remedies more pleasant.
Honey is especially effective when combined with warm water, apple cider vinegar or herbs.
However, children under 1 year of age should not use honey because their intestines do not yet have the bacteria to fight off spores such as spores that may be present in honey.
Also, people who don't eat sugar or follow a low-carbohydrate diet may want to choose another method, because honey is a form of sugar containing 17g of carbon hydrate in every 15ml.
Conclude: Honey can help relieve sore throats, especially when combined with vinegar or herbs in warm water.
6. Licorice root
Licorice is a plant native to Europe and South Asia.
Interestingly, it has been used in traditional medicine to treat many disorders.
Licorice that has similar properties to aspirin may help relieve sore throat.
However, there has been no research on the possibility of reducing sore throat symptoms caused by licorice.
But studies on people who have undergone major surgery showed licorice significantly reduced sore throat due to breathing apnea .
A study showed that gargling with licorice juice before surgery reduced the risk of sore throat by 50%, compared with gargling with sugar water .
Licorice tea is sold at grocery stores or online retail stores.
You can also make licorice juice to rinse or drink. Mix licorice root with hot water, leave it for five minutes then filter for drinking water.
Conclude: Licorice root has similar properties to aspirin, can be used as a mouthwash or tea to help soothe the throat.
7. Lemon juice
Lemon juice is a beverage that can help relieve sore throat due to colds or flu.
In lemon there is vitamin C and antioxidants. It also promotes the production of saliva, which helps keep moisture in the mucous membranes.
Combining lemon with warm water and honey or salt water is the best way to take full advantage to the benefits of lemon .
Conclude: Lemon juice contains vitamin C and compounds that can soothe sore throats and aid in healing.
8. Ginger tea
Ginger is a spice that has antibacterial and anti-inflammatory properties to help relieve sore throat.
One study found that applying ginger extract to the throat to those with bacterial respiratory infections helped kill some pathogenic bacteria .
Ginger tea can be sold in most markets or online retail stores. You can also make ginger tea from fresh ginger.
Ginger tea
Resources:
- Fresh ginger.
- 1 liter of water.
- 1 tablespoon (15 ml) of honey or optional sweetener.
- A squeeze of lemon juice.
Making:
- Peel ginger and then scoop it into a small cup.
- Boil the water in the pot and then lift it out of the kitchen.
- Add 1 tablespoon (15 ml) grated ginger to the pot and cover.
- Leave on for 10 minutes.
- Add sweetener and lemon juice, then stir.
If you want you can heat the tea again, or drink it cold.
Conclude: Ginger tea can help fight infections, reduce inflammation and relieve sore throats.
9. Coconut oil
Coconut oil is a versatile food Many health benefits .
Animal research shows that coconut oil can help fight infections, reduce inflammation and relieve pain .
Coconut oil is also very gentle because it helps lubricate the mucous membranes in the throat.
Here are a few ways you can try:
- Add a tablespoon of coconut oil to hot tea or cocoa.
- Add a tablespoon of coconut oil to the soup.
- Or simply put a spoon in your mouth and let it melt down your throat.
It is best to use only about 2 tablespoons (30ml) of coconut oil per day because higher doses may bring laxative effect. If you have never tried coconut oil, start taking 1 teaspoon (5 ml) each time to minimize possible side effects.
Conclude: Coconut oil makes the throat pleasant, has an anti-inflammatory effect and can help the body fight infections. Use up to 2 tablespoons (30 ml) of coconut oil daily or mix with hot drinks.
10. Cinnamon
Cinnamon is a delicious spice rich in antioxidants and offers antimicrobial benefits .
This is the traditional method of treating colds and flu, and is used in Chinese medicine to relieve sore throats.
Cinnamon tea with many varieties is sold at most grocery stores. You can also put cinnamon in herbal tea or black tea.
Another drink that you can make yourself is cinnamon almond milk, which works to soothe the throat very well.
Cinnamon almond milk
Resources:
- 1 cup of almond milk.
- 1/2 teaspoon (2.5 ml) cinnamon powder.
- 1/8 teaspoon (0.6 ml) baking soda.
- 1 tablespoon (15 ml) of honey or optional sweetener.
Making:
- Mix cinnamon and baking soda then put in a saucepan.
- Add almond milk to the pot and stir well.
- Bring the mixture to a boil, then leave the kitchen.
- Add sweetener.
Conclude: Cinnamon can prevent sore throat and cold or flu infections. It can be used as a tea or in addition to other warm drinks to relieve throat discomfort.
11. Drink plenty of water
When you have a sore throat, the last thing you want to do is drink lots of water.
However, it is more important to moisturize the mucous membrane of the throat, so the throat can recover.
Although swallowing will be very painful, drink a lot of water or other liquids that will make your throat feel better.
Drinking tea, lotions, water or other drinks at any temperature brings a much more pleasant feeling.
Conclude: Adequate addition of fluids helps the throat retain moisture from it and will quickly recover.
12. Chicken soup
Chicken soup is a popular remedy for colds and sore throats. It is also an easy food to help you replenish water when you're sick.
You can also add garlic to the soup, because garlic contains biological compounds that are beneficial for those who are sick .
You can buy canned chicken soup and store it for times of need.
Or you can also .
Conclude: Chicken soup is an easy-to-eat dish that can help ease a sore throat. Add to help the food more nutritious.
13. Mint tea
Mint tea contains anti-inflammatory compounds and is very gentle to the throat. Peppermint also makes the throat feel numb, thereby reducing pain .
Mint tea is sold in many places.
You can also make peppermint tea by soaking mint leaves with boiling water for three to five minutes, then filtering for drinking water.
Peppermint tea has no caffeine and has a natural sweet taste, so there is no need for more sweeteners.
Conclude: Peppermint tea has both a delicious taste and helps reduce discomfort and sore throat.
14. Chrysanthemum tea
Since medieval times, chrysanthemum has been used for healing.
Chamomile is most used in tea form.
Chamomile tea helps improve deep sleep, which is very important in recovery.
Studies have found that chamomile can help fight infections and reduce pain .
Chamomile tea is widely sold at grocery stores. It has a pleasant, gentle fragrance. Like other herbs, chamomile contains no caffeine.
Conclude: Chamomile tea helps deep sleep, enhances recovery, helps fight infections and soothes sore throats.
15. Herb lozenges treat sore throat
Tea, lotions and other drinks soothe and moisturize, but using a sore throat tablet also works equally well.
Herbal lozenges are sold in many places. You also from some of the herbs mentioned above.
Another herb you can use to make lozenges is elm, which contains mucus to help cover and soothe the throat, similar to hollyhock root.
You should pre-administer medication to be ready in case of a sore throat.
Conclude: Buy or self-administer a sore throat first to have the best preparation if you have a sore throat.
Some drugs work differently
There are several medicines that can help relieve sore throats, some of which are widely sold in stores including:
- Nonsteroidal anti-inflammatory drugs: Nonsteroidal anti-inflammatory drugs help reduce inflammation and sore throat without upset the stomach. The two most common drugs are ibuprofen and aspirin .
- Throat spray: Licorice throat sprays and other anesthetic sprays have been confirmed to be effective in relieving sore throats .
- Lozenges: Sore throat lozenges or other anesthetics can help relieve sore throats .
Conclude: There are several medications that can help relieve sore throats, including NSAIDs, throat sprays and lozenges.
Things to remember
No matter how healthy you are, you can sometimes have a sore throat.
Fortunately, there are many ways to ease sore throats and support recovery.
However, if a sore throat lasts for days or is more painful than usual, you should see a doctor
Severe or persistent pain may be caused by an infection, tonsillitis or other serious infections that require medical treatment.
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