Healthy food can be expensive.
Therefore, with a tight budget you can hardly eat well.
However, there are many ways to save money while still eating pure food with only one ingredient.
Here are 19 smart tips to help you eat healthily when your budget is tight.
1. Plan meals
Referring to saving money when shopping at a grocery store, planning is necessary.
Spend a day of the week planning meals for next week. Then, list the food you need.
Also, take a look at the fridge and cabinets to see what's left. There are often many hidden food behind us.
Just plan what to buy know Will use to not throw away many things you buy at the last minute.
The bottom line : Plan your meals for the week and list food items. Only buy what you will definitely use, and check what you already have in the pantry first.
2. Keep abreast of food list
Once you have planned a meal and made a list of food, please follow it .
When shopping you are easily distracted, can lead to unintentional expensive purchases.
As a general rule, try buying items on the outside of the previous store. This will help you fill up the pure food on the trolley.
In the middle of the store there are often many processed and unhealthy foods. If you find yourself in these aisles, look up at the top or bottom of the shelves, not the front. The most expensive items are usually placed at eye level.
In addition, there are a lot of great commodity listing apps that help you shop. Some apps can even save favorite items or share merchandise lists among shoppers.
Using the app is also a great way to make sure you don't forget your list at home.
The bottom line : Keep abreast of the list of buying goods when shopping. Please buy in the outer ring of the previous store, because this is often a place to concentrate pure food.
3. Cooking at home
Cooking at home is cheaper than eating out.
Create a home cooking routine instead of eating at the last minute.
In general, you can cook for a family of 4 people at the same price as buying food for one or two people at a restaurant.
Some people find it best to cook for the whole week on weekends, while others cook for each meal.
By cooking yourself, you benefit from knowing exactly what is in your food.
Point the point : Cooking at home is cheaper than eating out. Some people find it best to cook for the entire week on weekends, while everyone else cooks.
4. Cook Ration big and used leftovers
Cooking big meals can save you both time and money.
Leftovers can be used for lunch, at other meals or frozen in a single serving size to enjoy later.
Leftovers often make stews, stir-fries, salads and burrito very well. For those with narrow budgets, these items are especially great.
The bottom line : Cook big meals from cheap ingredients, and use leftovers for the next few days.
5. No shopping when hungry
If you go to a grocery store while you're hungry, it's more likely that you ignore your food list and be tempted to buy something.
When you are hungry, you often crave food that is not good for your health or budget.
Try to get a piece of fruit, yogurt or other healthy snacks before you go to the store.
The bottom line : Shopping while hungry can lead to crazy and impulsive shopping. If you are hungry, have a snack before going to buy food.
6. Buy food pure
Some foods are cheaper in less processed forms.
For example, cheese is cheaper than mashed cheese and canned beans are cheaper than cooked beans.
Whole grains, like brown rice and Oat It is also cheaper than most processed grains per serving.
Low-processed foods are also often sold in larger quantities, and produce more servings per package.
The bottom line : Whole foods are usually cheaper than processed foods. You can also buy in larger quantities.
7. Purchase without a trade name
Most stores offer unbranded goods for almost all products.
All food manufacturers must follow the standards to provide safe food. These small brands may have the same quality as other national brands, which are less expensive.
However, read the list of ingredients to make sure you do not receive lower quality products than you are used to.
The bottom line : Most stores offer common brands for many products. They often have the same quality as the more expensive national brands.
8. Ng Don't buy junk food
Remove some junk food from your diet.
You will be surprised to see how much money can be spent on soda, crackers, biscuits, packaged meals and processed foods.
Although they provide very little nutrition and are packed with unhealthy ingredients, they are still very expensive.
By ignoring unhealthy processed foods, you can spend more on healthy foods of higher quality.
The bottom line : Stop buying junk food at the store. It is expensive and is packed with unhealthy ingredients. It also provides little or no nutritional value.
9. Stock up on discounted goods
If you have favorite products or staples that you regularly use, you should buy stocks when they are discounted.
If you are sure it is something you will definitely use, you can also buy stock and save some money.
Just make sure it works and does not expire in the meantime. You won't save any money to buy the last thing you throw away.
The bottom line : Stock up on staples and favorite products when they're discounted. Just make sure they won't be damaged during the waiting period.
10. Buy cheaper meat
Fresh fish meat can be quite expensive.
However, you can buy more cheaper meat.
Using them to make burrito, casserole, soup, stew and stir fry is great.
Buying a large, cheap piece of meat for a variety of meals during the week can also be helpful.
The bottom line : Cheaper meat is suitable for stews, soups, casseroles and burrito. These recipes are often used to cook large meals and create plenty of leftovers.
11. Replace meat equal Other proteins
Eating less meat can be a good way to save money.
Try one or two days a week using other protein sources like legumes, Hemp seeds , egg or fish box.
All are very cheap, nutritious and easy to prepare. Most of them also have a long shelf life and therefore are less damaged faster.
The bottom line : Try replacing meat with beans, eggs or fish boxes once or twice a week. These are cheap and nutritious protein sources.
twelfth. Shop products in the season
Local products when in season are usually cheaper. Flavors and nutrients are also often highest.
Non-seasonal products are usually shipped from far away places to reach the store, which is not good for your environment or budget.
Also, buy products in bags if possible. It is usually a lot cheaper than buying each piece.
If buying more than demand, you can store the rest or combine it with menu next week.
The bottom line : Seasonal products are often cheaper and more nutritious. If you buy too much, store the rest or combine it into the next menu.
13. Buy fruit and vegetables Frozen
Fruits, berries and fresh vegetables are usually in season only a few months of the year, and sometimes quite expensive.
Quick frozen products are often so nutritious. It is cheaper, available throughout the year and is usually sold in large bags.
Frozen products are great when used for cooking, making vitamins, or making top layer for oats or yogurt.
Moreover, you can benefit from only taking what is going to be used. The rest will be kept safe from damage in the freezer.
Reducing waste is a great way to save money.
The bottom line : Fruit, berries and frozen vegetables are often as nutritious as fresh dishes. They are available year-round and are usually sold in large bags.
14. Bulk purchase
Buying some bulk foods can save you a lot of money.
Whole grains, such as brown rice, millet, barley and oats, are available in large quantities.
They can also be kept for a long time, if you store them in sealed boxes. This is also true with beans, lentils, some nuts and dried fruits.
All of them are relatively inexpensive staple foods and can be used in various healthy meals.
The bottom line : Many foods bought wholesale have lower prices. They hold for a long time in sealed boxes and can be used in a variety of healthy, inexpensive dishes.
15. Grow your own food
If you can, growing your own food is a great idea.
Seeds are very cheap. With time and effort, you can grow herbs, sprouts, tomatoes, onions and many other delicious plants.
Having a constant supply at home saves you money when shopping.
Home grown foods can also be better than many in-store purchases. You can also make sure it is harvested at maturity.
The bottom line : With time and effort, you will easily grow your own food, such as herbs, sprouts, tomatoes and onions.
16. Bring lunch
Eating out is very expensive, especially if you do it regularly.
Bring lunch, snacks, drinks and other cheaper and healthier meals than eat out.
If you're used to cooking meals at home (see tip # 4), you'll always have lunch ready to take with you without any extra effort or expense.
It requires some planning, but will save you a lot of money at the end of the month.
The bottom line : Bring lunch to reduce the cost of eating. This can save you a lot of money in the long run.
17. Use coupons wisely
Coupons are a great way to save money.
Just be sure to use them wisely.
Most coupons are for processed and unhealthy foods.
Refine good quality deals, stock up on hygiene products, healthy foods and other staple foods you'll definitely use.
By cutting down on the cost of essential products in your home, you can spend more on healthy food.
The bottom line : Coupons can be a great way to stock up on hygiene products and healthy foods. Just be sure to avoid things related to processed and unhealthy foods.
18. Appreciate the cheap food
There are many food items that are inexpensive but still healthy.
By making some adjustments and using unfamiliar ingredients, you can prepare many delicious and inexpensive meals.
Try increasing use egg , frozen beans, nuts, fruits and vegetables, cheaper cuts of meat and whole grains.
All have great taste, cheap price (especially in large quantities) and very nutritious.
The bottom line : Combining healthy and cheap food into your daily routine will save you money and eat well.
19. Buy from cheap online retailers
There are a number of online retailers that offer healthy food at up to 50% cheaper.
By registering, you will enjoy daily deals and discounts.
Moreover, the products are then sent directly to your door.
Thrive Market is a very good online retailer specializing in healthy and unprocessed foods.
Buying from them as much as possible can save you money.
The bottom line : Online retailers sometimes offer healthy food at up to 50% cheaper and take it to home.
You don't need to spend too much to eat well.
In fact, there are many ways to eat healthy even when the budget is very limited.
These include planning for meals, home cooking and making smart choices at the grocery store.
Also, remember that junk food makes you pay twice as much.
Poor health comes with medical costs, medication and even reduced ability to work.
Even if you eat healthily at a more expensive price (but not necessarily), it is still valuable in the future.
You really can't wear it for good health.