Before I give you two important secrets to reduce belly fat I want to talk to you about a new recipe for a healthy lunch that I have recently done. You know, I always want to combine delicious and unique dishes that are both healthy and healthy, and it also helps you. Get rid of the feeling of anorexia whenever sitting at the table. Not only that, this combination has helped many of my customers reduce belly fat success.
I know, you may find this combination different, but I can guarantee it is good for your health. And I'm not going to say much anymore, now I will announce the recipe for this healthy turkey bean dish:
Essential materials for 3-4 people:
- 2 large slices of chopped turkey meat or brisket (Or 0.5 kg shredded and thin turkey breast).
- 400 grams of fresh green beans or lentils.
- 1 diced tomato (or 1 tomato can be crushed).
- 2 tablespoons of olive oil
- A few fresh garlic cloves diced (or a tablespoon of crushed garlic).
- 1 diced onion
- 2 diced red peppers
Mix olive oil with tomatoes, onions, chili, diced garlic together in a pot, heat until it starts to boil and keep it for a few minutes. Then add chopped turkey and beans to simmer in a few minutes. After you have cooked the dish on the plate and can enjoy a dish of turkey chicken beans just wonderful and fit. In addition, it has a great combination of healthy carbs, protein, and fat, as well as a good dose of antioxidants, enhanced vitamins and minerals. It is also a very useful dish for your belly slimming career.
Now, I will tell you the secrets you need to know for effective belly fat reduction while still ensuring your best health. If you are having abdominal obesity, you must read them carefully.
2 Secrets of Reducing the Most Effective Belly
I bet you will try every possible way to reduce your stubborn belly fat, but it still doesn't seem easy, right? I am also sure that you watch a lot of commercials and commercial contests as "fatal miracles" for belly fat reduction in just one night, along with miraculous pills or inflated support foods. effect on.
How can unrealistic commercials help you shrink your abdomen in a few days just by wrapping expensive equipment around your waist? Until now, I hope you've learned the truth from fraudulent marketing tricks, fraudulent gimmicks that they can make you lose weight after just one night.
So Ignore the scams and anti-scientific gimmicks there, and let's start belly fat reduction with a practical, scientific and safer strategy for your own health. Here are two important strategic principles that can help you really reduce that stubborn belly fat.
Principle # 1: Pay attention to your diet.
The first thing you need to be aware of is that the "diet" most of the time is the enemy against your efforts to reduce belly fat. You see, if you just follow temporary diets like low-carb, low-fat diets, or a diet with grapefruit, soup diet, or anything else. but limiting one or more macronutrients (protein, starch, and fat), you will definitely make the muscle that you have a hard time getting atrophied, not only that, It also reduces your metabolic activity. And what are the consequences? You will get fat on sight as soon as you stop the diet.
Basically, these diets will cause problems related to your hormonal balance in your body, muscle glycogen, insulin, and blood sugar levels. And this will make you unable to lose weight.
The most effective way to prevent that is to know that we need a well-balanced diet, with a variety of carbohydrate, protein, and fat foods from natural sources. healthy. This will keep your body from missing the necessary nutrients for three hours as well as all the vitamins, minerals, antioxidants, and enzymes your body needs to function as well as burn fat be better.
Principle # 2: Practice must be reasonable.
To stimulate belly fat reduction, you need to stop wasting too much time on different types of abdominal exercises with hundreds of folds, leg lifts, and body twists in the hope of lowering belly and belly fat. ugly.
The truth is, belly fat loss doesn't happen when you exercise with the goal of only exercising your abdomen. Unfortunately, most people already know this, but they still spend too much time on assignments with targeted goals only abdomen.
I did not say abdominal exercises do not have any benefit, if you only perform a certain number of abdominal exercises it is really great and they can basically help you to have a foundation. good healthy. However, if you want to lose belly fat, just doing such exercises is not enough. You should practice full body exercises including exercises for muscle groups such as thighs, chest and back muscles.
Now, I will show you a really useful secret for training to reduce belly fat best. That is, you focus on exercises that use a lot of your muscles and joints. These exercises will greatly increase your metabolic rate during exercise, and for 24-48 hours after exercise. In addition, this also stimulates an increase in hormones that burn fat in your body, making your weight loss more smooth, and your belly area will be slim and firm. than. Abdominal fat loss will not be too difficult for you anymore.