Apple cider vinegar is a basic product in the kitchen Many impressive health benefits .
An interesting thing is that apple cider vinegar has a lot of effects in beauty, housework and other cooking.
The effects of apple cider vinegar include cleaning, shampooing, preserving food and improving skin function.
It is also the ingredient in recipes like salad dressings, soups, sauces, hot drinks and many other things.
Here are 30 effects of apple cider vinegar.
Apple cider vinegar has been claimed to support diabetics with blood sugar control.
Some studies have shown that taking vinegar after a meal high in carbohydrates can improve insulin sensitivity by up to 34% and reduce blood sugar significantly .
However, if you are taking diabetes medication, consult your doctor before taking apple cider vinegar.
2. Helps increase the feeling of fullness
Sometimes apple cider vinegar is recommended for use as a weight loss product because it can create a feeling of fullness.
Some small studies have shown that apple cider vinegar can help you eat fewer calories, lose weight and lose belly fat more .
However, the long-term impact of apple cider vinegar on weight loss has yet to be found. Even if it's only very effective and you have to combine with changing your diet and lifestyle .
3. Preserving food
Like other vinegar, apple cider vinegar is an effective preservative.
In fact, for thousands of years, we have used vinegar as a soaking solution to preserve food.
Vinegar works on the principle of making food more acidic by removing enzymes and destroying any bacteria that can cause food to be damaged.
Apple cider vinegar is known to have antibacterial properties.
Therefore, it is thought that apple cider vinegar can eliminate the smell.
Although there have not been any studies to prove this, you can make your own deodorant spray by mixing apple cider vinegar with country to try it out.
This solution can also replace deodorants sold on the market.
Mix apple cider vinegar with water and Epsom salt to create a foot bath. This mixture helps remove odors on the legs by destroying odor-causing bacteria.
5. Make salad dressings
Another effect of apple cider vinegar is as a salad dressing. These homemade sauces are much healthier than those bought outside the store, and often they are more palatable.
6. Reduce the risk of cancer
Apple cider vinegar is thought to help reduce the risk of cancer.
In vitro studies, vinegar has been shown to kill cancer cells .
Some observational studies also suggest that consuming apple cider vinegar helps reduce the risk of esophageal cancer.
However, other studies suggest that apple cider vinegar may increase the risk of bladder cancer .
In general, we do not have enough evidence to draw any conclusions about the effects of apple cider vinegar on cancer risk.
7. Multi-purpose cleaning agent
Because apple cider vinegar has antibacterial properties, it is often chosen by many to replace the commercial cleaning agents.
Mix 1 cup of water with half a cup of apple cider vinegar, and you'll have a multi-purpose natural cleanser.
However, you should note that although vinegar such as apple cider vinegar can kill some bacteria, they are not effective in killing harmful bacteria with cleaning agents sold in the market. school .
8. Soothe a sore throat
Apple cider vinegar is one .
It is thought that the antibacterial properties of apple cider vinegar help kill bacteria that cause sore throats. However, there is no evidence to prove this effect of apple cider vinegar.
If you want to make your own apple cider vinegar, remember to mix apple cider vinegar with water before use.
Because apple cider vinegar is very acidic and the throat is easily burned if you use undiluted apple cider vinegar .
9. Make skin balance water (toner)
Although not scientifically proven, apple cider vinegar is thought to improve skin condition and reduce signs of aging.
So many people like to use apple cider vinegar for skin care.
The popular skin care solution is 1 part apple cider vinegar and 2 parts water. This solution is then absorbed into the cotton and applied to the skin. However, if you have sensitive skin, you should increase the amount of water for this recipe.
10. Used to trap fruit flies
Fruit fly is an insect.
Interestingly, we can use apple cider vinegar to make fruit fly traps at a very cheap cost.
Simply pour apple cider vinegar into a cup, add a few drops of dishwashing liquid (so that when the fly is trapped, it will sink).
11. Boil eggs better
Add vinegar to water to boil or blanch egg Can make eggs have a better taste.
The reason is because the protein in egg white will ripen faster when exposed to acidic fluids .
When blanching eggs, you will want the egg white to ripen as quickly as possible to keep the egg in shape.
Using vinegar when boiling eggs can also speed up the ripening of egg whites. This may be useful if the egg is broken while boiling.
12. Used as marinated spices
Another effect of apple cider vinegar in cooking is to make marinated spices.
Apple cider vinegar is often used to marinate beef as it gives the meat a sweet and sour taste.
Combine apple cider vinegar with wine, garlic, soy sauce, onion and cayenne pepper to create an excellent steak.
13. Wash fruits and vegetables
Residues of pesticides on fruits and vegetables may be a concern for many people.
That's why some people like to wash vegetables with apple cider vinegar. Because they hope apple cider vinegar will remove more chemical residues than just wash with water.
Although it is unclear whether apple cider vinegar is better than water, apple cider vinegar can help kill any dangerous bacteria on food.
For example, proven vinegar can remove dangerous bacteria like E. coli and Salmonella on food .
14. Clean dentures
You can also use apple cider vinegar to clean dentures.
Although there is not yet a single method of cleaning dentures that is recognized by everyone as the best, many people still think that residual residues of apple cider vinegar may be less harmful to mouth skin than do substances. other clean .
15. Use for bathing
Because apple cider vinegar has facial care, they are also often used for bathing.
Give 1 to 2 cups of apple cider vinegar to the bath water and enjoy the comfort of taking a dip in the tub.
16. Hair conditioner
Hair conditioner from apple cider vinegar is thought to be able to wash away the products that are deposited in the hair, reduce hair tangles and do hair you are more shiny.
Try mixing 1 part apple cider vinegar with 1 part of water then pour the mixture on the hair, incubate for a few minutes and then rinse thoroughly.
If you have sensitive skin, mix bioslurry with more water, because acidic vinegar is quite strong.
17. Used to treat dandruff
Applying diluted apple cider vinegar oil to the scalp can help eliminate dandruff.
Although the effectiveness of this method has not been clarified, in theory, vinegar acid may help prevent the development of Malassezia fungus, a fungus that contributes to dandruff.
18. Increase flavor for sauces
Apple cider vinegar is an excellent ingredient for creating tangy sauces. Try adding apple cider vinegar to tomato sauce you will have a great sauce.
19. Increase flavor for soup
Adding vinegar to the soup gives the soup a more delicious flavor.
Try adding a little vinegar if your soup is a little pale. Give it little by little until the soup tastes good.
20. Used as a herbicide
Apple cider vinegar is also used as a homemade herbicide.
Vinegar can remove weed beds in the garden. You can also try mixing apple cider vinegar with soap and lemon juice to try it out.
21. Use as ingredients for making candies
Apple cider vinegar is a product that enhances the flavor and texture commonly used in baking, especially without eggs for pure vegans.
Apple cider vinegar can also increase the flavor of homemade candy and caramel, as in .
22. Used to make hot drinks
Apple cider vinegar is often used as a substitute for commercial mouthwash.
Although not scientifically proven, the antibacterial properties of apple cider vinegar can help eliminate bad breath.
Dilute apple cider vinegar before gargling (a popular recipe is 1 tablespoon of apple cider vinegar and 240 ml of water), because the vinegar's acidity can damage teeth .
24. Clean the toothbrush
To get clean teeth, you should clean your toothbrush.
Because apple cider vinegar has antibacterial properties, you can use it as a homemade cleaning agent for toothbrushes.
To clean the toothbrush, mix 120 ml of water with 30 ml of apple cider vinegar and 2 teaspoons of baking soda and stir well. Put the tip of the toothbrush in the mixture for 30 minutes.
Thoroughly wash the brush before use, as the vinegar's acidity can damage the teeth.
25. Teeth whitening
Apple cider vinegar is acidic, so some people use it to remove stains and whiten teeth.
Whitening your teeth by applying apple cider vinegar to a cotton swab and rubbing it on your teeth. The effect will not appear immediately, but if you do this many times it can remove stains gradually.
However, you should also implement this method carefully. Rinse your mouth thoroughly after brushing your teeth because acid can damage tooth enamel .
26. Treat acne
Applying a little diluted apple cider vinegar can be a good way to treat acne.
However, a strong acidic apple cider vinegar and applied directly to the skin can cause burns .
27. Remove warts
Like acne, apple cider vinegar is considered a natural substance that removes warts. Because of its acidity, apple cider vinegar can effectively remove warts.
However, keep in mind that this method is very painful, and some people have tried this way to have local anesthetic .
28. Is a natural deodorant
Diluted apple cider vinegar is considered a homemade deodorant for the underarm skin to replace deodorant products on the market.
Although many people are using this method, its effectiveness has yet to be clarified
29. Dish cleaners
Using apple cider vinegar to rinse dishes can help kill bacteria and clean dishes.
Some people even gave apple cider vinegar and water to wash dishes, and even some apple cider vinegar was put in a dishwasher.
30. Eliminate fleas
Apple cider vinegar can help prevent fleas from your pet.
Many people spray a mixture of 1 part water and 1 part apple cider vinegar into pets so that fleas do not dare to cling to them.
31. Other effects
Apple cider vinegar is an extremely versatile household item with many different uses.
This is a product that can solve indoor problems at low cost.
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