Coconut oil is extremely popular and has many good uses.
It is more Health benefits , has a delicate taste and is widely used
It is also a very versatile oil with many uses that you may not know.
Here are 31 uses of coconut oil
1. Protect from the sun
Coconut oil can protect your skin from ultraviolet (UV) rays from the sun. These UV rays can create wrinkles, age spots and increase the risk of skin cancer.
In fact, a study found that it blocked about 20% of UV rays from the sun .
However, keep in mind that it does not have as much sun protection as normal sunscreens can block about 90%.
Another study estimated that coconut oil has an anti-UV index of 7, still below the recommended minimum in some countries .
2. Enhance metabolism
Coconut oil contains medium chain triglycerides ( MCT ). They are fast-absorbing fatty acids and can increase calories burned .
Control studies show that MCT can do increase metabolic rate significantly, at least for a short time .
One study showed an average increase, every 15-30 grams of MCT increased the calorie intake to about 120 calories in 24 hours .
3. Cooking at high temperatures is still safe for health
Coconut oil contains many saturated fat . In fact, about 87% of the fat in coconut oil is saturated .
This feature makes it one of the best fats for high temperature cooking, including fried .
Saturated fats retain their structure when heated at high temperatures, unlike polyunsaturated fatty acids found in various types. vegetable oil .
Oils like corn oil and safflower seed oil are converted into toxic compounds when heated. They may have adverse health effects .
There is no reason to be afraid of saturated fats in coconut oil. A new study indicates that they are not related to the risk of heart disease.
4. Improve oral health
Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans. This is a bacterium found in the oral cavity, causing plaque, tooth decay and periodontal disease.
In one study, gargling with coconut oil for 10 minutes (called oil gels) reduced these bacteria as effectively as gargling with antiseptic mouthwash .
In another study, gargling daily with coconut oil reduces inflammation significantly and plaque in adolescents with gingivitis (gingivitis) .
5. Reduce itching on the skin and eczema
Research shows that coconut oil improves atopic dermatitis and other skin disorders at least equal to mineral oil and other common moisturizers .
In one study of children with eczema, 47% of children treated with coconut oil improved significantly .
6. Improve brain function
Some studies suggest that MCT has significant benefits for brain disorders, including epilepsy and Alzheimer's .
Some researchers recommend using coconut oil as a source of MCT to increase the process of religious production .
7. Make mayonnaise
On sale mayonnaise often contains soy oil, sugar additive and other unhealthy ingredients.
However, homemade mayo is also very simple with healthier ingredients, including coconut oil or olive oil .
Recipe No. 2 in This list Use coconut oil as a fat to make healthy homemade mayonnaise.
8. Moisturizes the skin
Coconut oil is an excellent moisturizer for legs, arms and elbows.
You can also use it on your face, although it is not recommended for oily skin.
Pure coconut oil has a very strong antibacterial properties that can help treat infections.
A study indicates that it helps prevent the growth of intestinal bacteria Clostridium difficile , often called "C. diff ", is a pathogen that causes severe diarrhea .
It also works against some other bacteria and fungi - an effect often caused by lauric acid, the main fatty acid in coconut oil .
10. Increase the amount of beneficial cholesterol HDL
Coconut oil is said to increase cholesterol levels in some people.
However, its greatest and most enduring effect is to increase HDL cholesterol, known as beneficial cholesterol .
A study of obese women in the abdomen showed HDL levels increased in the group of people using coconut oil .
In contrast, women who use soybean oil have lower HDL cholesterol levels .
11. Relieve pain when bitten by an insect
The anti-inflammatory properties of coconut oil can help relieve pain or itching caused by insect bites or stings. It can also reduce inflammation and reduce the risk of infection.
To try this, gently apply a small amount to the bite and re-apply it with a personal patch.
12. Use black chocolate without sugar
Just remember to store it in a refrigerator or freezer, as coconut oil melts at 76 ° F (24 ° C).
This is the recipe .
13. Reduce belly fat
Coconut oil can do help reduce belly fat , also known as visceral fat, is associated with an increased risk of diseases such as heart disease and type 2 diabetes
In one study, obese men lost 1 inch (2.54 cm) of abdominal fat by adding 2 tablespoons (1 oz or 30 ml) of coconut oil at a meal
Another study surveyed women using a calorie-restricted diet. These people consume 2 tablespoons of coconut oil every day with waistline reduction , while the group using soybean oil has a waistline increase light .
14. Protect hair from damage
Coconut oil can help make hair strong.
A study compared the effects of coconut oil, mineral oil and sunflower seed oil on hair.
Only coconut oil reduces hair protein loss when applied to the hair before and after shampooing. This effect occurs with both damaged hair and strong hair.
The researchers concluded that the most unique structure of lauric acid, the main fatty acid in coconut oil, can penetrate the hair shaft in a way that most other fat substances cannot .
15. Massage for babies
Newborn massage with coconut oil is said to stimulate normal weight gain and development.
One study suggested that coconut oil may be the best oil used for this purpose.
Premature babies who are massaged with coconut oil for 30 days have a significantly increased weight compared to those who are massaged with mineral oil during the same time .
16. Reduce hunger and food intake
In a small study, men with a MCT-rich diet absorbed less calories and lost more weight than men who ate a low or moderate MCT-containing diet .
17. Wounds heal quickly
One study showed that injured mice treated with coconut oil were less inflammatory and increased production of collagen, a major substance in the skin. The result is faster healing .
Leave small cuts or quick scratches, apply a little coconut oil directly to the wound and bandage it with a bandage.
18. Strengthening bone health
Animal studies show that antioxidants in virgin coconut oil can protect bone health by neutralizing free radicals that can harm bone cells .
A 6-week study in rats showed that the group receiving 8% of calories from coconut oil significantly improved bone mass and bone structure .
19. Form non-toxic insect repellent
However, instead of applying it directly to the skin, they should be combined with lead oil.
In one study, combining Thai essential oils with coconut oil yielded more than 98% of the benefits against certain types of mosquitoes .
20. Anti-candidiasis infection
Candida albicans is a fungus that causes yeast infection, which usually occurs in warm and humid areas of the body like the mouth or vagina.
In vitro studies show that coconut oil can help fight candida infection .
Many researchers also point out that coconut oil is as effective as fluconazole, a fungal medicine commonly prescribed for candida infection .
21. Flying stains
Coconut oil can be used to remove stains, including traces of drinks spilling on carpets and furniture.
Use a combination of coconut oil and a part of baking soda powder and mix into a paste. Apply on stains, wait 5 minutes and wipe away.
22. Reduce inflammation
Human studies indicate that eating coconut oil can reduce the signs of oxidative imbalance and inflammation, especially when compared to high unsaturated oils .
23. Coconut oil is a natural deodorant
Sweat actually has no odor. However, bacteria that live on the skin can produce unwanted odors.
The powerful antibacterial properties of coconut oil make it a natural deodorant, does not contain any chemicals.
This is a simple recipe created with coconut oil and other natural ingredients.
24. Is a fast energy source
Coconut oil contains fat called medium-chain triglycerides, which are digested other than long-chain triglycerides found in most foods.
These fats go directly from the intestine to the liver, where they can be used as a fast energy source that does not increase blood sugar .
25. Heal the hard epidermis
Coconut oil can be used to improve the epidermis, including a checkered scratch.
Simply put some coconut oil on the cuticle and massage for a few seconds. Massage several times a week will give the best effect.
26. Reduce symptoms of arthritis
Animal studies show that antioxidants called polyphenols found in coconut oil can reduce some symptoms of arthritis.
An arthritis study in mice indicated that treatment with found in coconut oil reduces inflammation and some signs of inflammation .
27. Make wooden furniture shiny
Coconut oil can help make wooden furniture look shiny and good.
In addition to bringing beauty to natural wood, it also works against dust. It also has a pleasant, delicate smell, unlike many industrial furniture polishes that contain aromatic flavorings.
28. Remove makeup for eyes
Coconut oil is a gentle but effective eye makeup remover. Apply coconut oil on a cotton swab and wipe gently until the makeup disappears.
29. Improve liver function
Animal studies show that saturated fats in coconut oil can help protect the liver from exposure to alcohol or toxic substances .
In one study, rats treated with coconut oil after exposure to harmful compounds reduced signs of hepatitis and increased enzymatic activity in the liver .
30. Make your lips dry and cracked
Coconut oil is an ideal natural balm.
It smoothes the lips, moisturizes the lips for hours and even has a few protective effects from the sun.
This is a recipe for yourself with coconut oil.
31. Make vinegar oil mix salad at home
Commercially available salad dressing oil contains a lot of sugar and preservatives.
This is a great recipe to do Blending salad with coconut oil tastes great and is made with nutritious ingredients.
Message for you
Coconut oil has a number of health benefits, but it also has many clever and practical uses that you may not have thought of before.
Make sure there is always plenty of coconut oil in your home. You never know when you might need it.