There are many diets that can be effective.

It is important to find a diet plan that you like and can pursue for a long time.

These are the meal plans for four scientifically proven healthy diets.

All of them include detailed information about food to eat, food to avoid, along with sample menus, a list of items to buy and even videos that explain some of the key concepts.

1. Low-carb diets based on food that has not been processed or processed very little (real food)

Low-carb diets based on unprocessed or very processed foods are the perfect choice for those who need to lose weight, optimize their health benefits and reduce their risk. [Read more…]

4 diet plans supported by science
Eat pure unprocessed foods

This can be considered a flexible diet and you can adjust the amount of carbohydrate that the body tolerates depending on its purpose.

This diet contains lots of vegetables, meat, fish, eggs, fruits, nuts and fat, but less starch, sugar and processed food.

See through the complete meal plan here .

Here are some dietary articles you can apply:

2. Mediterranean Diet (Mediterranean Diet)

The Mediterranean diet is an excellent diet that has been thoroughly studied. It is especially effective in preventing heart disease. [Read more…]

4 diet plans supported by science
The popular Mediterranean diet in the 20th century

This regime involves the consumption of foods commonly eaten around the Mediterranean Sea in the 20th century.

The Mediterranean Diet mode includes a variety of vegetables, fruits, fish, poultry, whole grains, beans, berries, dairy products and pure olive oil.

Learn more about the complete meal plan here .

Other articles about Mediterranean diets:

3. Paleo diet

A paleo diet is a very popular diet that works for weight loss and improves overall health. Currently, this is the most popular "diet" in the world.

4 diet plans supported by science
The Paleo diet follows a stone-like method

This diet involves eating unprocessed foods similar to those available in nature that our ancestors ate during the Stone Age.

Learn more about the full meal plan .

Here are some other articles about the Paleo diet:

4. Diet without gluten

A gluten-free diet is essential for people who can't tolerate gluten - a protein found in wheat and some other grains.

4 diet plans supported by science
Gluten can be very harmful to many people

The best way to eat a gluten-free diet is to eat naturally gluten-free foods. Garbage-free food is still garbage food.

Learn more about the full meal plan .

Read more: What is gluten, and why is it harmful to some people?