In recent years, vitamin supplements have become very popular.
This water is advertised as containing many vitamins, minerals and health benefits.
However, people do not advertise that vitamin supplements contain many sugar additives.
As we know, too much sugar tolerance will lead to many harms serious for health.
Plus, almost no one really need More vitamins are included in this vitamin supplement.
This article shows five reasons why vitamin supplementation actually affects your health.
So what is vitamin water?
Water Vitamin is a beverage brand owned by the Coca-Cola company.
There are many types of water, each with a name that attracts people like "concentration," "increase strength," "renew," "help protect," and "essential."
As reflected in the name, these products are rich in vitamins and minerals. They are also claimed to have natural colors and flavors.
Vitamin supplements also have a "no sugar" line ("Zero"). Instead, it is sweetened with erythritol and a refined sweet compound extracted from stevia sweet grass . The first three reasons do not apply to vitamin Zero supplement water (Vitaminwater Zero).
Crux: Vitamin water supplement is another brand name owned by the Coca-Cola company. It contains vitamins, minerals and is generally sweetened from sugar. There is also a line of "Zero" without sugar.
1. Vitamin supplements contain a lot of sugar in liquid form and can contain as much fructose sugar as in Coca-Cola
One bottle of 20 oz (591 ml) of vitamin supplements contains about 120 calories and 32 grams of sugar, about 50% less than coca juice.
However, each different country uses a different "type" of sugar.
In the United States, sweetened water supplements are made with crystals of fructose and sugar cane, but in other countries, sugarcane is mainly used (other names of sugar).
Fructose in crystalline form is very harmful, almost pure fructose (more than 98%), while cane sugar has 50% glucose, 50% is fructose.
If you look straight into the problem, you will see a vitamin beverage bottle (in the US) possible contains fructose equal to a can of coca.
This is due to the majority of sugar in the country adding vitamins in the US in the form of pure fructose, while fructose contains only half the sugar content in coca.
Many studies show that fructose is a major harmful component in sugar additives, not glucose .
Crux : A bottle of vitamin supplements containing 120 calories and 32 grams of sugar. In countries that sweeten vitamin supplements with crystalline fructose (as in the US), fructose may be equal to other soft drinks like coca.
2. Sweetened soft drinks from high fat sugar
When you want to increase or lose weight, what you drink is just as important as what you eat.
When replenishing energy with sugary liquid, your body does not compensate by making you eat less than other foods.
The amount of calories from sweetened drinks from this sugar is then okay add all the things you eat.
Over time, this can lead to weight gain, an increased risk of obesity and a number of other related diseases .
Consumption of sugar-sweetened soft drinks is a major cause of obesity worldwide. Some studies show that if you drink these drinks every day, the risk of childhood obesity increases by 60% .
There is no reason that vitamin supplementation water is different. Because, it is also a beverage with other sugar only.
Crux : Your body does not compensate for the calories from liquid sugar, whereas they also make you eat more calories. Drinks with vitamin supplements are closely related to weight gain and obesity.
3. Sweetened soft drinks from sugar increase the risk of all types of diseases
Most medical experts agree that additive sugar plays an important role in causing obesity and chronic diseases .
It is recommended that sugar consumption should be less than 10% of total calories, and even better if this level is below 5%.
For a diet of 2500 calories, 10% of calories is equivalent to 62 grams of sugar and 5% of calories equivalent to 31 grams of sugar.
As mentioned above, a bottle of vitamin supplements contains 32 grams of sugar additives, excess 50 - 100% allowable limit.
Sugar additives are closely related to type 2 diabetes, tooth decay, cardiovascular disease, metabolic syndrome and even cancer .
This is mainly true for fructose, a sugar with only the liver to help metabolize a significant amount.
Excessive consumption of fructose can cause high blood cholesterol and lipid levels, increased blood pressure, increased insulin resistance, increased fat around organs and increased risk of fatty liver disease .
These are agents main leads to cardiovascular disease, diabetes and obesity .
It should be noted that this does not apply to the fructose we absorb from fruit. Fruits contain water, fiber and have low energy, so it is very difficult to eat too much fructose from fruits.
Crux : A bottle of vitamin supplement provides over 50 - 100% of sugar additives allowed. Sugar additives, especially fructose, are linked to a variety of diseases and health problems.
4. Vitamin water supplements contain micronutrients that most people have enough
All vitamin supplements contain vitamin B (50 -120% RDI) and vitamin C (50 - 150% RDI).
Some also contain smaller amounts of vitamins A and E, and potassium, magnesium, manganese, zinc, and chromium minerals.
Vitamins B and C are vitamins that can be dissolved in water and almost never lacking in normal diets .
Excessive consumption of these vitamins is not beneficial for health. In contrast, they do not accumulate in our bodies but are easily eliminated from the body through the urine.
However, few people still lack certain vitamins and minerals (especially vitamin B12 and folate).
Though, There is no reason but people drink these sugar-rich and harmful beverages just to load these nutrients.
Instead, eat any food or nutritional supplements if your body is really missing.
Crux: Most of the micronutrients in vitamin supplements are unnecessary, since most people absorb more than necessary. Any amount of excess is excreted from the body through the urine.
5. In some cases, excess micronutrients in supplemental form may be harmful
Talking about nutrients, more nutrients are not always good.
Vitamins, minerals and antioxidants are paramount, viewed as part of a healthy, healthy diet.
They can improve health and help prevent many diseases, including heart and cancer diseases .
However, vitamin or antioxidant supplements are not related to health benefits .
In some studies, some antioxidants and vitamins like vitamins A and E have been added increased risk premature death .
Although vitamin supplements do not provide too much of these vitamins, they also contain significant amounts (25-50% of the daily allowance).
When you add more 25 - 50% of the daily diet according to the amount of food allowed, it is possible that all of these will increase the nutritional content too much.
So no micronutrients in vitamin supplements do not have a good health effect, but they are harmful if you consume too much to cause harm.
Crux: Some vitamin supplements contain vitamins A and E, which can have harmful effects when taken in large amounts.
Water for vitamin supplements is not good for health - it is just a harmful sugar-rich beverage in other forms.
Owners (Coca-Cola Company) have been sued for health claims and unfounded claims about the benefits of vitamin supplements.
Their very interesting: "Someone has some reason to misunderstand that vitamin supplements are a healthy drink."
They are actually trying to use arguments to justify themselves that brand ads sometimes exaggerate so no one can trust them anymore.
The problem is that many people have really believe in the words of marketing.
Most people do not read ingredient labels and do not recognize the heartlessness and cruelty of fast food companies.
No matter how great marketing is, vitamin supplementation is still a harmful drink, potentially causing illness that most people should avoid as far as possible.
Yes, it's just "less harmful" drinks than coca.