Hemp seeds are hemp seeds, scientific names Cannabis sativa .
Hemp belongs to the same species as marijuana (marijuana).
However, hemp seeds contain only a small amount of THC - a compound that causes the same effect as cannabis.
Hemp seeds are particularly nutritious and rich in beneficial fats, proteins and minerals.
The following are the six health benefits of scientifically verified hemp seeds.
1. Hemp seeds rich Unbelievably nutritious
As a nut, extremely nutritious hemp seeds. They taste pleasant, almost like hard-shelled nuts such as chestnuts, macadamia, almonds and are often seen as the core of hemp.
Hemp seeds contain more than 30% fat. They are especially rich in two essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
They also contain gamma-linolenic acid related to some health benefits .
Hemp seeds are the source protein Great, because over 25% of their total calories are from high quality protein.
The amount of protein in hemp seeds can be considered more significant than similar foods chia seeds and flax seeds, when they provide only about 16-18% of protein.
This is h hemp seeds and its shells:
Hemp seeds are also a very important source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc .
Hemp seeds can be eaten raw, cooked or roasted. Hemp seed oil is also good for health, and has been used as food / pharmaceutical in China for at least 3,000 years .
Crux: High-fat hemp seeds have health benefits and essential fatty acids. They are also a great source of protein and contain lots of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
2. Hemp seeds can reduce the risk of heart disease
Heart disease is the world's number one killer .
Interestingly, eating hemp seeds can reduce the risk of heart disease through several mechanisms.
They contain high levels of arginine amino acids, which are used to create in the body .
Nitric oxide is a gas molecule that causes the blood vessels to expand, resulting in lowering blood pressure and reducing the risk of heart disease .
In a large study of more than 13,000 people, increased arginine levels were associated with reduced intake (CRP). CRP is a sign of inflammation associated with heart disease .
Gamma-linolenic acid found in hemp seeds is also involved in reducing inflammation, which may reduce the risk of some diseases, including heart disease .
In addition, animal studies have shown that hemp or hemp seed oil can lower blood pressure, reduce the risk of blood clots and support recovery after a heart attack .
Crux: Hemp seeds are a source of arginine and gamma-linolenic acid, which has been linked to reducing the risk of heart disease.
3. Hemp seeds may be beneficial for the treatment of skin disorders
Fatty acids can affect the immune response in the body .
This is related to the balance of omega-3 and omega-6 fatty acids.
Hemp seeds are a source of unsaturated fatty acids and essential fatty acids. The 3: 1 ratio of omega-6 and omega-3 is considered the optimal ratio.
Studies have shown that for people with eczema (eczema) using hemp seed oil can improve the amount of fatty acid needed in the blood.
It can also reduce skin dryness, reduce itching and reduce the amount of medication that must be used to treat the skin .
Crux: Fat-rich hemp seeds are beneficial. They have a 3: 1 ratio of omega-6 and omega-3 beneficial for treating skin diseases. In some cases, hemp seeds can also help reduce eczema (eczema) and unpleasant symptoms.
4. Hemp seeds are a source of plant protein cornucopia
Approximately 25% of calories in hemp seeds are derived from protein (protein) is relatively high.
In fact, by weight, hemp provides the same amount of protein as beef and lamb. 30 grams of hemp seeds, or 2-3 tablespoons, provide about 11 grams of protein .
Hemp seeds are considered a source which means they provide all the essential amino acids. Essential body amino acids cannot self-produce that need to get from the diet.
Whole protein sources are rare in plants, because plants often lack amino acid lysine. Seed Quinoa (Quinoa) is another example of a complete source of plant proteins.
Hemp seeds contain significant amounts of amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid .
The digestibility of hemp protein is also very good - better than other protein from nuts, nuts and other beans .
Crux: About 25% of calories in hemp seeds are derived from protein. Hemp seeds contain all the essential amino acids, making them a complete protein source.
5. Hemp seeds can reduce symptoms of PMS (syndrome stress Menstrual period) and menopause
Up to 80% of women of reproductive age may experience physical or mental symptoms due to PMS (PMS) .
These symptoms are most likely due to sensitivity to hormones .
, found in hemp seeds, created reduces the effect of prolactin .
In a study of women with PMS, taking one gram of essential fatty acids (including 210 mg GLA) per day significantly reduced PMS symptoms .
Other studies have shown that GLA-rich primrose oil may be highly effective in reducing symptoms for women who have failed other PMS therapies.
It reduces and relieves chest pain, depression, discomfort and maintains fluid retention associated with PMS .
Because hemp seeds have high levels of GLA, some studies have shown that hemp seeds can also help reduce menopausal symptoms.
The way it works is still unknown, but it is suggested that GLA in hemp seeds may help regulate hormonal imbalances and inflammation associated with menopause .
Crux: Hemp seeds can reduce symptoms associated with premenstrual syndrome (PMS) and may also have positive effects on the symptoms of menopause.
6. Whole hemp seeds help support digestion
Fiber is an essential part of a diet and is linked to better digestive health .
Hemp seeds are a good source of both soluble (20%) and insoluble (80%) fibers .
Soluble fiber forms a gel-like substance in the intestine. This is a valuable source of nutrition for beneficial digestive bacteria, which can reduce blood sugar levels and regulate cholesterol levels .
Insoluble fiber increases digestion and can support food and waste passing through the intestines. Consumption of insoluble fiber is also associated with a lower risk of diabetes .
However, hemp seeds (or hemp cores) that have been peeled contain very little fiber, because the fiber-rich crust has been removed.
Crux : Whole hemp seeds have a high soluble and insoluble fiber content, which is beneficial for digestive health. Hemp seeds split shells have removed the shell rich in fiber, and therefore contain very little fiber.
Message for you
Although hemp seeds were not popular in the past, this is still a staple food and people are gradually recognizing their excellent nutritional value.
They are rich in healthy fats, high quality proteins and some minerals.
However, hemp seeds can contain an amount (<0.3%), compound in marijuana. people who are addicted to marijuana may have avoid using hemp or seeds any form. < p>
In general, hemp seeds are extremely beneficial for health. They may be one of the few superfoods that really deserves their reputation.0.3%),>