Moringa Oleifera (moringa) is a plant that has been praised for good health for thousands of years.
The beam is rich in antioxidants and natural compounds
Until now, scientists have only studied a small part of the many health benefits of this plant.
The following are the six health benefits of moringa trees that have been proven by scientific research.
1. The beam is very nutritious
This is a fairly large tree and originated from North India.
It also calls many different names such as drumstick, horseradish, ben oil.
Nearly all parts of the moringa are edible and used as ingredients in traditional herbs.
Countries in India and Africa region often eat leaves and seeds of the cluster .
This is a picture of leaves and preparations in powder and capsule form e Prepared from a tree of moringa.
The leaves of this plant are a great source of vitamins and minerals. A small cup of freshly cut leaves (21 grams) provided :
- The protein: 2 grams
- Vitamin B6: 19% of RDA
- Vitamin C: 12% RDA
- Iron: 11% RDA
- Vitamin B2 : 11% RDA
- Magie: 8% RDA
In Western countries, dried leaves are sold as a functional food for the daily diet, often prepared in capsule form or in powder form.
Compared to leaves, the clustered fruit is a part containing less minerals and vitamins. A cup of fresh fruit slices (100 grams) contains up to 157% of the vitamin C needs we need each day.
Today the diet of people in developing countries sometimes lacks minerals, vitamins and the protein . So understandable when Moringa oleifera is considered an essential source of nutrients.
On the contrary, it also has a number of disadvantages, the leaves of the bunches contain a quantity of substance Therefore, it can reduce the absorption of minerals and proteins (3, 4).
One more thing you should remember, is that if you are taking Moringa oleifera as a dietary supplement, taking capsules will not really give you plenty of nutrition.
The amount of money you spend will be insignificant if you have a balanced diet from healthy foods.
The core thing: The leaf clusters contain many important nutrients, including protein, vitamin B6, vitamin C, B2 and iron.
2. The beam is rich in antioxidants.
Antioxidants are considered anti-free radicals in our bodies.
Excessive free radicals cause cell deterioration due to too many oxygen atoms in them, which may contribute to many chronic diseases such as heart, type 2 diabetes
Several antioxidants have been found in the moringa
Besides vitamin C and beta-carotene (the precursor to vitamin A), it also includes :
- Quercetin: Extremely powerful oxidants that help lower blood sugar
- Chlorogeni acid: Also found in large amounts in coffee, helping to reverse the rise in blood sugar after meals
In fact, a study in women found that taking 7 grams of dried fennel powder equivalent to one and a half teaspoons of coffee per day for 3 months significantly increased the amount of oxidants in blood .
Derived from the birch leaf is also used as a food preservative. It increases the shelf life of meat by reducing oxidation (17).
The key: The innocent beam contains many different antioxidants such as quercetin and cholorogenic acid. Moreover, the dough powder also helps increase the level of antioxidants in the blood.
3. There are effects on blood sugar lowering
High blood sugar levels are a serious disease. In fact, this is the main cause of diabetes.
Over time, high blood sugar levels increase serious health risks such as heart disease. Also for that reason you need to control blood sugar at the allowable level.
What's interesting is that a lot of scientific research has shown that the beam can reduce blood sugar levels.
However, most of the evidence is based on animal studies. Human studies are still very few and often the quality is very low
In one study, 30 women used 7 grams of powder per day for 3 months. This helps reduce blood sugar levels by 13.5% .
In addition, another small study in diabetic patients showed that just adding about 50 grams of leaf beams to the daily diet could reduce the increase in blood levels by 21% .
These effects are due to the plant compounds found in the leaves of the birch tree, for example .
The key: innocent beams can reduce blood sugar. But more research is needed to produce reliable recommendations.
4. There is a moment can Help reduce inflammation
is the body's natural reaction to infection or injury.
This is basically an extremely important protection mechanism. But this mechanism can also cause health problems if it goes on for a long time.
Long-term inflammation is thought to be related to many chronic diseases including heart disease and cancer .
There are many fruits, vegetables, herbs and spices known to have anti-inflammatory effects. Among them are technology and Pomegranate .
The leaves, fruits and seeds of the cluster have also been shown to have excellent anti-inflammatory properties. The main reason may be due to isothiocyanates ( ).
However, studies are still limited when only experiments on animals and test tubes are available. Whether or not beams have anti-inflammatory effects on humans is still to be considered.
The bottom line: According to experiments in animals and in vitro, the morbid beam shows an anti-inflammatory effect. This has not been studied on humans.
5. Chances can lower cholesterol ol
High levels of cholesterol in the blood are associated with the risk of cardiovascular diseases.
There are many types of plant-based foods that can effectively lower blood cholesterol. They include flax seeds, almond , Oat.
Both animal and human studies have shown that the cluster beam has the same effect of reducing cholestorol .
The bottom line: This may help lower blood cholesterol levels. This leads to a lower risk of cardiovascular disease.
6. The innocence can protect against arsenic toxicity.
Arsenic-contaminated food and water is a stinging problem that occurs in many parts of the world.
Rice is one of the high-arsenic foods .
Although arsenic in food and water does not cause toxic symptoms and symptoms immediately. But in the long run may increase the risk associated with health.
Many observational studies have shown that direct exposure to long-term arsenic may increase the risk of cancer and heart disease .
Some studies on mice show that leaf and leaf clusters can protect and fight some arsenic toxicity .
These studies are quite promising, but we still don't know if this can be used for humans.
The bottom line: Animal studies show that the cluster is effective against arsenic toxicity. However, this has not been validated on humans.
A moment is a tree of Indian origin and has long been used in traditional medicine.
It has been used to treat many different diseases, but only a few medical conditions have been scientifically studied .
So far, studies have shown that grapes tree can help reduce blood sugar and cholesterol levels in moderation. It also has anti-inflammatory, antioxidant and anti-arsenic effects.
The moringa leaves also have high nutrient content, so it is especially beneficial for those who are lacking in essential nutrients for the body.