Very low carb diet method.
One of the best things is that we don't need to calculate calories.
As long as the amount of carb is kept low, the appetite tends to decrease.
This makes it possible to automatically limit calories without paying attention to regulating food intake.
This simple method has been shown to have significant weight loss, about 2-3 times more than a low-fat diet that limits calories .
The interesting thing is that there are many types of foods that meet the low carb content that many people consider to be foods that sometimes should eat a lot.
These foods can be eaten regularly with a low-carb, easy-to-eat diet benefits of metabolism .
Some types are very healthy, at least Low-carb diet (Although adding them to a high-carb diet can cause problems.)
Here are 6 "attractive" foods with low carb content.
1. Butter (and other high fat dairy products)
Butter has been a major dietary food.
However, because it is high in saturated fat, many people switch to using margarine.
Yes, butter has come back as a healthy food, especially among low-carb foods.
Just be sure to choose quality natural butter, which has many heart health nutrients like vitamin K2 .
Remember that butter should be used with Other dishes, should not be used single. .. I don't think it is a good idea to replace breakfast with a butter in a cup of coffee.
Calories decay: 99% fat, 1% protein .
Other high-fat dairy foods like cheese (fat and protein) and thick cream (mostly fat) are also good for low-carb diets.
2. Nuts and butter nuts
Besides vegetables, there are many other plant foods that can be used in this diet.
A great example is nuts, including almonds, macadamia, walnuts and many other fruits.
Nuts are extremely nutritious, contain healthy fats and important nutrients such as vitamin E and magnesium.
Many studies show that people who eat nuts have a lower risk of developing more diseases, including heart disease and type 2 diabetes .
Nuts butter is also edible, as long as they are made from nuts and salt, do not contain some unhealthy oils.
The only problem with nut butter (and sometimes nuts) is that they are rich in energy and appetite, leading to overeating.
Calories decay for almonds: 74% fat, 13% protein, 13% carb. One ounce (28 grams) contains only 5 grams of carb, 3 of which are fiber .
3. Dark chocolate
Black chocolate is a kind of super food.
It contains many nutrients, fiber and powerful antioxidants.
In fact, it has a higher antioxidant activity than blueberries .
Research shows that chocolate has many impressive benefits for cardiovascular health.
It helps lower blood pressure, increases HDL cholesterol (good cholesterol), protects LDL from oxidation and reduces insulin resistance .
One study found that people who ate chocolate five times a week had a 57% lower risk of cardiovascular disease .
Chocolate usually contains a lot of sugar, but if you choose a high cocoa content (70-85%), then the amount Street will minimize and most calories evenly from fat.
Calories decay: 64% fat, 5% protein, 31% carb. 1 ounce (28 gram) chocolate pieces can hold about 10 raw carb, depending on the brand of each type .
4. Grease
Grease is a very delicious dish. Basically they are just fried pig skin.
Greasy fat has a content the protein high but has different properties than protein in meat.
Some dieters who follow the paleo diet have argued that eating too much corn meat can make the body lack of amino acid glycine.
This amino acid is found in large quantities in other parts of the animal, including corn and cuts like tendons and skin.
Greasy fat has a very high glycine content.
Pork also has high levels of monounsaturated olein acid, the same type with fatty acids found in olive oil.
The problem is that fat gels also contain a lot of Omega-6 fatty acids and are not as nutritious as other parts of the animal, so don't eat them too much.
Calories decay: 52% fat, 48% protein, no carb .
5. Avocado
Butter is another healthy food with low carb content.
It is basically a fruit that contains high levels of many nutrients, especially fiber and potassium.
Most fats (over 60%) are monounsaturated, but also have a small amount of saturated and polyunsaturated fatty acids.
Butter is very beneficial for metabolism and cardiovascular health, making us feel like absorbing all the nutrients.
A study in people with high cholesterol showed that taking 7-day avocado-rich diets reduced LDL and triglycerides by 22%, while increasing HDL by 11% .
Calories decay: 77% fat, 4% protein, 19% carb. Most carb content in butter is fiber .
6. Smoked bacon
Bacon often called "meat candies."
This is not too surprising when the food tastes great.
Bacon pork is not used for two reasons: a lot of saturated fat and processed meat.
Not to mention the fact that saturated fat is completely harmless, most people don't realize that much of the fat (about 2/3) in bacon is unsaturated.
That is, most of the bacon bought in the store is processed meat, potentially at risk of cancer and other diseases .
Therefore, it is important to try to find a good source of quality, unprocessed salt pork, preferably from naturally raised pigs. Bacon without preservatives of nitrate is best.
Salted meat I usually eat is simply salted belly meat, also known as bacon.
Although it is certainly not possible to call bacon (or other processed meat) a "healthy food", it can still be eaten regularly with a low-carb diet without any problems.
Calories decay: 70% fat, 29% protein, 1% carb .
Main message
Remember that if you eat too many delicious foods (especially nut butter), they may stop work weight loss.
The main foods in a low-carb diet must be pure, unprocessed foods, meat, fish, egg , all kinds of healthy vegetables, nuts, seeds, fat and some fruits.
But you can still eat all these attractive foods and still keep the great benefits of the metabolism of a low-carb diet.
