Threaded seed is a form of fiber that is often used as a laxative laxative for mild classification.
As soluble fiber, the seed code can pass through the digestive system without being completely broken or absorbed.
Code to absorb water and become a mucus compound beneficial for constipation, diarrhea, blood sugar, blood pressure, cholesterol and weight loss.
This article will cover everything you need to know about the code, including 7 health benefits it brings.
What is the seed code?
Thyme seeds are a soluble fiber derived from the seeds of Plantago ovata, a herb grown mainly in India .
The code is used as a dietary supplement and is often in the form of shells, granules, capsules or powder. However, we can also supplement this food through breakfast cereals and baked products .
The seed code is the main active ingredient in a dietary fiber supplement is often used to reduce constipation.
Due to its excellent water solubility, the thread code can absorb water and become a solid, viscous compound against digestion in the small intestine.
The digestive resistance of the threads allows it to regulate cholesterol, triglyceride and high blood sugar. The code can also support weight control, reduce diarrhea and constipation .
Moreover, unlike some other abundant sources of fiber, thread codes can be easily tolerated .
Conclude: The code is a type of herb extract called Plantago ovata. It is made into many forms and has many health benefits.
1. Support treatment of constipation
The code is used as a laxative to create blocks for stool. It works on the principle of increasing stool size, which helps to reduce constipation .
Initially, the code works by binding to partially digested food that moves from the stomach into the small intestine.
The code will then absorb water, increasing the size and liquidity of the stool. In the end, the fertilizer will be larger and easier to escape .
One study found that the code was more effective at improving liquid, total weight and texture of manure than wheat bran .
Another study showed that taking 5.1g of the code twice a day for two weeks significantly increased the amount and weight of the stool and the total number of defecations in 170 people with chronic constipation .
For these reasons, adding code to help defecate regularly.
Conclude: Titles known as block laxatives help reduce constipation and promote regular defecation.
2. Help treat diarrhea
Title codes have also been shown to reduce diarrhea .
The code supports reducing diarrhea by acting as a water absorber, increasing the consistency of the stool and slowing the passage of stool through the colon.
One study showed that code beads significantly reduce diarrhea in 30 cancer patients receiving radiation therapy .
Another study was performed on 8 people with diarrhea due to lactulos. These people were treated with 3.5 grams of coded code three times a day. This method increases the duration of food from the stomach to the duodenum by 69 to 87 minutes, which means fewer bowel movements .
The code can prevent constipation and reduce diarrhea, effectively supporting the normalization of defecation if you are having problems.
Conclude: The code can help treat diarrhea by increasing the size of the stool and slowing the passage of stool through the intestine.
3. Helps lower blood sugar
The addition of fiber, especially water-soluble fiber like code, has been shown to help control changes in blood sugar after meals, reducing insulin and blood sugar levels .
In fact, the code works better than other fibers, such as bran. This is because the fibers that make up the gel of the code can slow down the digestion of food, help regulate blood sugar .
One study treated 56 diabetic patients with 5.1 g of code twice daily for 8 weeks. This treatment reduces their daily blood sugar by 11% .
In another study treated people with type 2 diabetes with a higher dose of code (5 grams, 3 times daily) for 6 weeks, resulting in the first two weeks of blood sugar decreased by 29 % .
Because the code can slow down the digestion of food, so instead of using it alone, we should combine the code with food to bring about a more positive effect on blood sugar .
It seems that at least 10.2 grams of code per day will be effective in reducing blood sugar .
Conclude: The code can delay food digestion, help regulate blood sugar levels. With 10.2 grams of threads per day at meal can have a significant impact on blood sugar levels.
4. Increase satiety and support weight loss
Fiber like thread code forms mucus compounds that help control appetite and support weight loss .
One study gave 12 healthy people 10.8 grams of code before meals.
Their digestion of food from their stomachs to the duodenum has been delayed starting at 3 hours after eating and the feeling of fullness lasts six hours after a meal .
Another study found 20g effects in 17 healthy people in 2 different cases. One dose is administered three hours before a meal, and another is taken just before a meal.
As a result, satiety increased an hour after meals and reduced the total amount of fat absorbed during the day, compared to placebo .
However, studies of the direct relationship between topic code and weight loss seem to show mixed results.
One study showed that a calorie diet combined with 3 grams of 2-fold code per day resulted in an average drop of 9.9 pounds (4.52 kg) and 3 times / day on average, 10.12 pounds (4 , 60 kg) within 16 weeks .
Another study found that adding a specific code, as well as a combination of high-fiber diets, resulted in significant weight loss, body mass and body fat percentage .
In contrast, other studies do not show significant effects on body weight .
Conclude: The code helps control appetite by slowing the process of food withdrawal from the stomach and reducing appetite. Reducing cravings and calories can support weight loss.
5. Helps reduce cholesterol
The code can be linked to fat and bile acids, helping to stimulate secretion.
The liver uses cholesterol to produce bile acids to replace lost bile acids, thereby reducing blood cholesterol .
One study gave 20 people 15 grams of code daily for 40 days, resulting in increased synthesis of their bile acids and reduced LDL cholesterol levels .
In another study, 47 healthy people had a 6% reduction in LDL cholesterol after taking 6 grams of coded code per day for six weeks .
In addition, the code can help increase the level of good HDL cholesterol .
For example, taking 5.1 grams twice a day for eight weeks reduces total cholesterol and LDL cholesterol, as well as increases HDL cholesterol levels in 49 patients with type 2 diabetes .
Finally, a study treated 125 patients with type 2 diabetes with 5 grams of coded code three times a day for six weeks. As a result, participants' HDL cholesterol increased by 45.7% .
Interestingly, according to a review of 21 studies, the reduction of total cholesterol and LDL cholesterol depends on the dose. This means that according to one study, 20.4 grams of code per day will yield better results than just 3 grams per day .
Conclude: The code can reduce total cholesterol by promoting the removal of bile acids from the body. It has been shown to reduce LDL cholesterol and increase HDL cholesterol significantly.
6. Good for cardiovascular health
The addition of water-soluble fiber such as dietary codes can help reduce triglycerides in blood, blood pressure and risk of heart disease .
One study confirmed that 5 grams of coded threads three times a day for 6 weeks reduced triglyceride levels by 26% compared to placebo .
In addition, triglyceride levels in 40 patients with type 2 diabetes were significantly reduced after two months of treatment with subject code .
In addition, the diet supplemented with 12 grams of dietary fiber supplements will reduce systolic blood pressure by 5.9 mmHg in 36 people with high blood pressure .
Finally, another study in obese people showed that 7g per day for 12 weeks can reduce blood pressure by 7% during the first 6 weeks of treatment .
Conclude: Regular code use can reduce blood pressure, triglyceride and risk of heart disease.
7. The effect of Prebiotic
Prebiotics are non-digestive compounds that nourish intestinal bacteria and help them grow. The code is considered to have prebiotic effects .
Although thread code is resistant to fermentation, a small amount of thread code can be fermented by gut bacteria. This fermentation can produce short-chain fatty acids (SCFA) for health benefits .
One study found that taking 10 grams of coded threads twice a day for 12 months increased the production of short-chain fatty acids .
In addition, because fermentation is slower than other fibers, the code does not cause deflection and discomfort to the digestive system.
In fact, treatment with threads in four months can help reduce 69% of gastrointestinal symptoms in patients with ulcerative colitis .
Furthermore, the combination of probiotic and probiotic code seems to be particularly effective in treating ulcerative colitis and Crohn's disease .
Conclude: The code is considered a prebiotic fiber. It can promote short-chain fatty acid production and reduce discomfort in the digestive system in patients with ulcerative colitis and Crohn's disease.
Safety and side effects
Title code is an easy-to-tolerate food for most people.
Taking 5-10g three times a day will not cause serious side effects. Only small symptoms such as cramps, deflated or bloating may occur .
In addition, the code can delay the absorption of some drugs. Therefore, you should not use it with any other medicine.
Although it is not common, some allergy symptoms such as rash, itching or breathing difficulties can occur due to eating or processing of the code .
Conclude: The code does not seem to have many side effects and is well tolerated. However, some allergies can occur in people who are sensitive to fiber.
Dosage and administration
The code can be used at a dose of 5-10 grams once a day.
However, not all fiber used is good. The benefits seen in most studies using doses ranging from 3 to 20.4 grams per day, and greater use can cause digestive problems .
You should use code with water and drink water all day.
As a laxative laxative, we should start taking 5 grams of the same glass of water three times a day. If you feel well tolerated, you can increase the dose.
The dose of the cortex depends on the type of product, but it is often recommended to use 1 tablespoon each time.
It is best to follow the dosage instructions on the package.
Conclude: The best dose to start supplementing the caption code is 5g three times a day, and especially the dosage guidelines must be followed.
Things to remember
Titles are often used as laxatives. However, it can also reduce diarrhea and help reduce triglycerides, cholesterol, blood sugar and blood pressure.
You should include this dietary fiber in your diet and use it regularly as part of a healthy diet.