How to exercise, nutrition and psychology is all very important if you want a 6-pack abs ... However, if I have to choose the most important factor then I will choose nutrition . I don't know if you've ever heard this saying, some people once said, "Abdominal muscles come from your own kitchen."
This is true, and most people are wrong in the goal of obtaining a toned body. Of course, this nutritional issue is also related to thinking, because if you really have the right thoughts in choosing good and clean foods, you can absolutely 6 pack abs .
Today, there is a lot of confusion about calorie, fat, protein, carbohydrate and ... every "expert" almost offers different views on appropriate proportions and foods. I thought, it would be quite complicated to let people choose one by themselves .... If you only focus on a balance between certain fats, starches, and proteins, then your effectiveness in reducing belly fat is not high either. That is why weight loss methods that minimize a certain nutrient composition often produce results that are contrary to your wishes. However, one thing is certain: if you eat unprocessed natural organic foods (as close to their natural state as possible) instead of packaged foods, food is processed. turn, so many other health problems are also solved, your health will be more advanced and effective in reducing fat, especially Your will be higher.
Of course, we still can't ignore the fact that you may eat a lot of healthy foods and still have fat deposits, even if you eat healthy. Therefore, you need to control your calorie intake to a certain extent to promote the burning of fat in your body, if you consider it your goal. And once you've controlled your calorie intake to meet your fat loss needs, you can completely control the problems that make you fat, such as appetite, sugar cravings and night eating, for example. .
2. To Get 6 Muscles, What Should You Avoid?
Reply:
Mistake in How to reduce fat are the problems that most of my customers often encounter before joining our Perfect Meals Healthy Weight Loss program, I can show you the two most erroneous ways of reducing the item achieve "your six-pack abdominal muscles" into a cloud of smoke. Specifically:
• Too much Cardio
Some people, in an effort to have a toned body, spend too much time on exercises that increase heart rate. The problem is, this can be the opposite of your expectations because they will cause you to gradually lose a lean muscle mass, reduce your metabolic rate. Once this happens, your body will easily accumulate more fat than ever. I have seen many people too many exercises help increase your heart rate and eventually turn yourself into a "skinny fat man" , where the muscle is lost, fat begins to accumulate. Especially in the abdominal muscles, excess fat builds up to form a stubborn belly fat, and is more dangerous than visceral fat. This makes work belly fat reduction becomes more difficult than ever.
So, if you have exercise conditions, instead of exercising exercises that increase your heart rate too much, you should focus on high-intensity body weight exercises. This will help maintain lean muscle mass throughout your body, and your metabolic activity will not be delayed. Maintaining a lot of lean muscle mass in your body wherever you are, is one of the most important things to have a super-toned body in life.
• Do not eat enough healthy fats.
This is a mistake I see most people encounter. They are trying to reduce the amount of excess fat in the body and eventually they absorb too little fat into the body. When you reduce the amount of fat you need to consume too much, the fat burning and muscle building processes turn upside down. This is not uncommon when you see people who have reduced their fat intake too low and eventually testosterone levels drop dramatically. Thus, the slimming plan cannot be completely successful.
Try to get a healthy source of fat at every meal and also make sure you don't eat them in very small amounts .... It could be butter or any or all kinds of nuts (almonds, walnuts, pistachios, pecans ...), nuts (pumpkin seeds, sunflower seeds), peanut butter (almond butter, natural peanut butter, etc.), coconut oil (a source of chain triglycerides), truly pure olive oil, grass-fed beef (supply of conjugated linoleic acid and omega-3), whole egg (yes, whole egg ... not just egg white).
3. Which Exercises To Promote Assisted Fluid metabolism?
Reply:
Combine many forms of weight lifting so that they become your habit twice a week. You can practice lifting weights with large weights or use small weights or dumbbells. If I had to choose an exercise to burn the most calories and have the greatest impact on increasing your metabolic rate, I would have to Choose high-intensity weightlifting exercises (with standing movements and weight training exercises). I like alternating the use of large barbells for a C&P exercise and small weights for other exercises.
4. How To Reduce 5 Kg Final Weight?
Reply:
When you have reached a fairly thin level but still have about 2 or 5 kg of fat in the abdomen, you really need to work out with a whole new level of intensity.
Consider adding sprinting to your routine if you want to advance to the next level of intensity.
For going to the gym, this does not mean that you go on repeating for 5 minutes between exercises in the gym ... Instead, you need to concentrate on high-intensity exercises, one of the best ways to keep your intensity high is to practice exercises that combine exercises or practice assignments. . This means that while you rest this part of your body, you can practice other parts. I rewarded the use of this by changing lower endurance exercises such as standing weightlifting, bending exercises or combining a lot of exercises, along with the upper multi-muscle exercises like pushing the barbell, lifting weights over the head, folding the weightlifters ....
The rest of the time for you to rest, full body exercises, multi-muscle exercises, lots of sweat and your breasts are also expanding ... that's what you will feel if you do the right exercises. . Otherwise, you work hard enough.
5. What Should I Do To Resist Temptations From Wine, Eat And Eat?
Reply:
This is one of the temptations you need to escape, but if you create yourself a limit you can easily overcome it and still have a toned body. One thing I want to suggest is that you must make sure you don't have a habit of drinking too much alcohol every day. If you're going out and having a happy meal with friends, try to limit eating to 1-2 days a week at most. Sometimes we need to remind ourselves that we can still go out and have fun with friends without being completely drunk.
You need to decide what is really important in your life .... Do you want to live a healthy life and have a toned body or do you want to become a drunkard every night? There are more things in life than alcohol.
When you go out to eat outside .... If you are serious about it belly fat reduction then you should just eat out occasionally. Cooking on your own is very important because it is difficult to identify which foods are not good for your health at restaurants and fast food outlets. One of the tricks I use when eating out is to never eat chips or drink soft drinks (in fact, I never eat all the chips or sodas).
Instead, go straight ahead and book a hamburger but replace the potato chips with boiled vegetables or salad. Most stores will replace those for you. And filtered water or unsweetened iced tea are the best drink choices to keep calories when you have to go out to eat.
6. Why Am I Losing Motivation When Trying to Have a 6-Zone Belly?
Reply:
Most of people lost motivation simply because they did not see fast results g. If that's why you lose motivation, review all the tips and techniques we're talking about here and look back at your diet or exercise programs wrong. or not so you can get results faster. Be patient, consistent and results will come .
Also, you can really get motivated by focusing on what you have achieved so far. For example, maybe fat loss is not what you want, but you have a healthy eating habit, making your body healthier and at least you don't gain weight any more. . Keep focusing on success, not your failure, and you continue to be more successful.
Tips for more motivation - Regularly practice with your friends. This will keep you focused and both will make you more responsible to others. You should also refer to successful slimming stories that can hang portraits or images of those people in the room or workplace to further motivate yourself. Tell yourself that I will definitely lose another 2kg every day. These seemingly "redundant" things actually bring you more surprising results.
7. Should I Trust The "Rapid Weight Loss" Programs That Are Promoting On The Internet And Good Communication?
Reply:
I can confirm that, There is no "quick weight loss" that can bring you safe and good results . The truth about transient slimming programs that are marketed smart and eye-catching on the Internet and the media channels you often see every day are just temporary weight loss measures that are very expensive. . You must know that, during human development, to increase 15-20 kg may take 5 or 10 years, so there is no reason you can reduce each kilogram in just within 5 to 10 days but still safe for your health. The effect of these types of weight loss is often in stark contrast to your desire for a really strong and healthy muscle, so you need to be very alert to be able to recognize mistakes from the That tempting statement.
You can find something different from those programs through an effective safety weight loss program Perfect Meals mine. It is a true source of nutrition and a real training program instead of useless and temporary gimmicks. I give the truth about what people really need to have sexy firming muscles for life and why they don't need temporary gimmicks like diets, commercials and Fat burning drugs are not effective but people have wasted too much money on them.
Last: Who Should Join The Perfect Meal Program And This Program Is Not For You?
Reply:
This program is for anyone who wants to really want to lose weight in general and belly fat reduction In particular, especially suitable for those who want to have a healthy life and a super firm body. We have a lot of customers who are college students, parents, busy professionals, and even very old doctors who have used this program successfully.
This program is not for anyone? Any lazy person, or think that will achieve results quickly. That's is no way. So stop looking for a way to lose weight fast and start a healthy program to have a really toned body.
