Drinking alcohol has both advantages and disadvantages.
One of the worst things that happens is that you will feel dizzy the next morning.
As you know, this discomfort is the result of being drunk.
The shocking shock will come when we get out of the drunkenness, carrying countless unpleasant symptoms .
This includes headache, fatigue, thirst, dizziness, nausea and loss of appetite.
Depending on the person, the severity of the dizziness is different, but most people agree that the feeling is very uncomfortable.
Not surprisingly, there are many ways to treat this condition, some are considered highly effective. There is not much evidence to prove the effectiveness of these measures, and most have not been studied .
However, there are a few methods that yield quite satisfactory results.
Here are 7 ways to not get annoyed after being drunk, or at least make it less serious based on evidence gathered.
1. Drink in moderation, or not drink
So way the best To prevent discomfort is to drink moderately (or not to drink).
The amount of alcohol that can cause this condition depends on the person.
Some people only need 1 or 2 glasses, but most are more than that. About 23% of people never encounter this situation, no matter how much they drink .
Drinking in moderation is not always a viable option. Some people prefer drinking, and ready to drink even though they knew they would regret it the following morning.
Fortunately, there are several ways to reduce the discomfort after being drunk.
Conclude: The severity of dizziness is directly related to the amount of alcohol taken. Drinking in moderation, or not drinking, is the best way to prevent hangover.
2. Avoid Congener-containing beverages - very toxic by-products in alcohol
Ethanol is the main active ingredient in alcoholic beverages.
Unlike ethanol, congener is toxic chemical, formed in small quantities in the process of alcohol production. Common compounds include methanol, isopentanol and acetone .
Alcoholic beverages with high levels of congener can increase the frequency and severity of seizures compared to low-volume drinks.
Congener-rich drinks include whiskey, cognac, and tequila, especially Bourbon whiskey.
On the other hand, colorless drinks like vodka, gin and rum, have low congener content. In fact, vodka hardly has congener .
Some studies have compared the effects of vodka (containing less congener) and whiskey (containing many congener). Both the frequency and severity of the shock caused by whiskey are higher than vodka .
Also on the same topic, two other studies have found methanol, a common congener, is closely related to dizzying symptoms after being drunk .
Conclude: The severity of discomfort can be significantly reduced by drinking a small congener drink such as vodka, gin or rum.
3. Drink alcohol the next morning
Treat dizziness by drinking another alcohol that sounds contradictory.
However, it was a famous treatment of sticks "he beat his back" .
Although the effectiveness of this approach has not been proven, it is actually based on science.
Simply put, drinking a lot of alcohol (ethanol) is thought to affect the metabolism of congener has a small amount in some drinks.
After drinking, methanol is converted into a fairly toxic substance, is thought to be one of the causes of intoxicating symptoms when drunk .
However, drinking ethanol (alcohol) the next morning may inhibit the conversion process to prevent formaldehyde from forming ( .
Methanol can be excreted without harming the body through breathing and urine. This is why ethanol is often used to treat methanol poisoning .
As mentioned, continuing to drink alcohol in the morning is an unwelcome method.
This is considered a wrong way to drink alcohol. This method of relieving some unpleasant symptoms can really make you an alcoholic.
Conclude: Drinking the next morning is a well-known method. This dangerous method has not been proven effective, but it is based on science.
4. Drink plenty of water
That's why alcohol can make us dehydrated.
Although dehydration is not considered a major cause of seizures, it can cause symptoms such as thirst, headache, fatigue and aggravation of dry mouth.
Fortunately, dehydration is easy to overcome. You just drink enough water is to be.
One thing you should do is drink a glass of water (or non-alcoholic drinks) alternating with alcohol and drink at least one large glass of water before going to bed.
Conclude: Drinking plenty of water can help reduce some of the main symptoms of discomfort after being drunk, including thirst and headache.
5. Get enough sleep
It can also reduce the quality and duration of sleep by interrupting the entire sleep schedule if you wake up too late .
Although lack of sleep has little to do with most of the dizzying symptoms after being drunk, drowsiness can make you more tired and uncomfortable in shock.
Sleeping a lot after drinking alcohol can help your body recover.
If you can't sleep and rest the next day, being drunk may not be a good idea.
Conclude: Alcohol can reduce your sleep quality. Make sure you have plenty of time to sleep after a fun party night.
6. Eat a hearty breakfast
The flare-up occurs sometimes due to low blood sugar, also called .
This condition is also more serious in people with low blood sugar .
Although hypoglycemia is not the main cause of hangover, it can contribute to some symptoms, such as fatigue and headache .
In addition to providing essential vitamins and minerals, taking
.
Conclude: Breakfast is a popular method. It can help restore blood sugar, which helps reduce some unpleasant symptoms.
7. Use functional foods
Many stunned after-symptoms are thought to be due to low-grade inflammation .
In fact, some anti-inflammatory drugs have been shown to be quite effective for treating lightheadedness .
Many plant and herbal foods can also reduce inflammation and help prevent this discomfort.
Effective supplements include red ginseng , ginger and prickly pears .
Pear prickly is a food worth mentioning because of its effectiveness. This is the fruit of the cactus named supposedly originated from Mexico.
In a study of 55 healthy young people, using prickly pear extract 5 hours before drinking reduced the risk of dizziness after being drunk (62%). ).
Although this extract is not complete prevent get irritated, but this is a method that can significantly reduce the discomfort you suffer.
