Kombucha is a fermented tea that has been consumed for thousands of years.
Not only does it have the same health benefits as tea, it's rich probiotic helpful.
Kombucha also contains antioxidants, which can kill harmful bacteria and can help fight some diseases.
Here are 8 top health benefits of kombucha based on scientific evidence.
1. Kombucha is a rich source of probiotics
Kombucha is said to have originated from China or Japan.
It is made by adding bacteria, yeast and Street in black tea or green tea, then ferment them for a week or more .
In this process, bacteria and yeast form a fungal speckle on the surface, which is why kombucha is also called "mushroom tea."
This spot is actually a cluster of bacteria and living yeasts, or one (symbiotic colony of bacteria and yeast), and can be used to ferment new kombucha.
Kombucha tea looks like this:
Fermentation produces vinegar and some other acidic compounds, a small amount of alcohol and gas makes it carbonated .
Large amounts of probiotic bacteria are also produced during fermentation .
Probiotic gives the intestine a healthy amount of bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even lose weight .
For this reason, the addition of categories probiotic food As kombucha into diet can help improve your health in many ways.
Crux : Kombucha is a fermented tea. This makes it a good probiotic source, has many health benefits.
2. Kombucha brings the benefits of green tea
Green tea is one of the healthiest drinks on the planet.
That's because green tea contains many bioactive compounds, such as functions as a powerful antioxidant in the body .
Kombucha made from green tea has many chemical properties similar to green tea and thus brings many similar benefits.
Studies have also shown that people who drink green tea are at increased risk of prostate cancer, breast and colon cancer significantly reduced .
Crux : Kombucha made from green tea has many health benefits like green tea, and can help with weight loss, blood sugar control and even more benefits.
3. Kombucha contains antioxidants
Antioxidants are substances that fight free radicals, reactive molecules that can damage your cells .
Antioxidants from food and beverages are better for your health than additional antioxidants .
Kombucha, especially the kind made from green tea, seems to have a strong oxidizing effect on the liver.
Research on rats found that taking kombucha regularly reduced liver toxicity due to toxic chemicals, in some cases at least 70% .
Unfortunately, there are no human studies on this topic, but this seems to be a promising area for studies for people with liver disease.
Crux : Kombucha is rich in antioxidants and has been shown to protect the liver from toxicity, at least in mice.
4. Kombucha can kill bacteria
One of the main substances produced during Kombucha's fermentation is acid type also has many in vinegar .
Like tea polyphenols, acetic acid is capable of killing many potentially harmful microorganisms .
Kombucha made from black tea or green tea seems to have strong antibacterial properties, especially for bacteria that cause infections and Candida fungi .
A chicken study showed that kombucha had the same antibacterial and growth-promoting effects as antibiotics .
The researchers even suggest that kombucha tea can be used instead of antibiotic growth stimulants that are often used for these chickens.
Crux : Kombucha is rich in polyphenols and acetic acid, both of which have been shown to help kill harmful bacteria.
5. Kombucha may help reduce the risk of heart disease
Heart disease is the leading cause of death in the world .
Studies in mice show that kombucha can significantly improve two signs of these diseases: LDL and HDL cholesterol in just 30 days .
More importantly, tea (especially green tea) helps protect LDL cholesterol particles from oxidation, which is thought to contribute to heart disease .
In fact, people who drink green tea have a 31% lower risk of heart disease, a benefit also seen when drinking kombucha .
Crux : Kombucha has been shown to improve LDL and HDL levels in mice. It can also protect against heart disease.
6. Kombucha may help to manage type 2 diabetes
Type 2 diabetes affects more than 300 million people worldwide. It is characterized by high blood sugar and insulin resistance.
A study in diabetic mice found that kombucha slowed digestion carb , reducing blood sugar. It also helps improve liver and kidney function .
Kombucha made from green tea is likely to bring more benefits, because green tea has been shown to reduce blood sugar .
In fact, a study assessing nearly 300,000 people found that people drinking green tea had a 18% lower risk of diabetes .
Crux : Kombucha improves some signs of diabetes in mice, including blood sugar levels.
7. Kombucha can help protect against cancer
Cancer is one of the leading causes of death in the world. It is characterized by cell mutation and uncontrolled growth.
In vitro studies, kombucha helped prevent the growth and spread of cancer cells due to high levels of polyphenols and antioxidants of tea .
We still do not know how active the anti-cancer properties of polyphenols in tea.
However, it is thought that polyphenols prevent gene mutations and the development of cancer cells, and also promote cancer cells to self-destruct .
For this reason, it is not surprising that people who drink tea are less likely to develop many types of cancer .
Crux: In vitro research has found that kombucha has significant anticancer properties, like green tea.
8. Kombucha is good for health when done properly
Kombucha is a probiotic rich tea that has many health benefits.
You can buy it in the store or do it yourself at home. However, please real Be careful to do it properly.
Types of kombucha that are too contaminated or fermented can cause (and is already cause) serious and even fatal health problems. Kombucha made at home can also contain up to 3% alcohol .
The safer option is to buy kombucha at the store or online. Commercially made products are good and are considered to be free of alcohol, because they must contain 0.5% less alcohol .
However, check ingredients in tea and try to avoid brands with high sugar content