Papaya is a very healthy tropical fruit.
It contains lots of antioxidants that can help reduce inflammation, fight disease and preserve your youthful appearance.
Here are 8 health benefits of papaya:
first. Swing is delicious and nutritious
Papaya is the fruit of a plant whose scientific name is Carica papaya.
It was called "the fruit of angels" by Christopher Columbus because it tasted great.
Papaya originates from Central America and Southern Mexico, but is now grown in different parts of the world.
Papaya contains an enzyme called It can break down protein chains in muscles. So humans have used papaya to soften meat for thousands of years.
Eat ripe papaya directly. However, unripe papaya should be cooked before eating, especially during pregnancy. That's because unripe fruit has a content High, can cause seizures .
Papaya is shaped like a pear and can be up to 50 cm long. The shell is green when unripe and orange when ripe. The meat inside is yellow, orange or red.
Inside the fruit are many black seeds. This part is also edible but bitter.
Papaya looks like this :
A small papaya (152 grams) provides:
- Carbohydrates: 15 grams.
- Fiber: 3 grams.
- The protein: 1 gram.
- Vitamin C: 157% RDI.
- Vitamin A: 33% RDI.
- Folate (Vitamin B9): 14% RDI.
- Potassium: 11% RDI.
- And a small amount of calcium, magnesium and vitamins B1, B3, B5, E and K.
Papaya also contains healthy antioxidants called . It specifically contains a lot - is a type of carotenoid.
Moreover, these beneficial antioxidants are absorbed more effectively from papaya than other fruits and vegetables .
Conclude: Papaya is a tropical fruit that contains lots of vitamin C and A along with fiber and healthy plant compounds. It also contains an enzyme called papain that works to soften meat.
2. Has a powerful antioxidant effect
Free radicals are active molecules created in the body's metabolism.
They perform some important functions, including killing harmful bacteria .
However, there are too many free radicals that cause your body and may lead to illness.
Antioxidants, including carotenoids, are found in papaya. They work to neutralize free radicals so they cannot harm any more .
Studies have found that fermented papaya can reduce oxidative imbalance in the elderly and people with prediabetes, mild hypothyroidism and liver disease .
In addition, many researchers believe that too much free radicals in the brain are an important cause of disease .
In one study, Alzheimer's patients who received fermented papaya extract for 6 months reduced their bio-indicator levels by 40%. . This is an indication of oxidative DNA damage and this complex is also involved in aging and cancer .
The lycopene content of papaya has the ability to reduce oxidative imbalance and the ability to remove excess iron which is known to lead to the production of free radicals .
Conclude: Papaya has a powerful antioxidant effect. This can cause oxidative imbalance and reduce the risk of certain diseases.
3. Papaya has characteristics ch stink cancer
Research indicates that lycopene in papaya may reduce the risk of cancer .
It may also be beneficial for people who are on cancer treatment .
The anti-cancer ability of papaya seems to be due to its ability to reduce free radicals. These free radicals contribute to the development and progression of cancer.
In addition, papaya has some effect that no fruit has.
Of the 14 fruits and vegetables that have antioxidant properties, only papaya has anticancer activity against breast cancer cells .
In a small study of elderly people with inflammation and changes in pre-cancer of the stomach, a fermented papaya product reduced oxidative damage .
However, more research is needed before making any suggestions.
Conclude: Initial research shows that antioxidants in papaya can reduce the risk of cancer and even slow the progression of cancer.
4. Antioxidants in papaya can improve cardiovascular health
Studies have shown that fruits rich in lycopene and vitamin C may help prevent heart disease .
Antioxidants in papaya can protect your heart and enhance the protective effects of HDL "good" cholesterol .
In one study, people who took supplements from fermented papaya for 14 weeks reduced inflammation and the LDL: HDL ratio also improved compared to those taking placebo. The improvement in this ratio is associated with a lower risk of heart disease .
Conclude: High levels of vitamin C and lycopene in papaya can improve cardiovascular health and may reduce the risk of heart disease.
5. Papaya anti-inflammatory
Inflammation can be measured by examining some signs of blood, including C-reactive protein (CRP), tumor necrosis factor (TNF) and interleukin-6 (IL-6).
Studies have shown that antioxidant-rich fruits and vegetables like papaya help reduce signs of inflammation .
For example, one study found that men who increased the intake of carotenoid-rich fruits and vegetables significantly reduced CRP .
Conclude: Chronic inflammation is the cause of many diseases and papayas also contain large amounts of carotenoids that reduce inflammation.
6. Papaya can improve digestion
Fruit papain enzymes can help digest proteins more easily.
Tropical people regard papaya as a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).
In a study with people who used papaya-based formulas for 40 days, there was a marked improvement with constipation and flatulence .
Seeds, leaves and roots have also been shown to be effective for treating ulcers in animal and human studies .
Conclude: Papaya has been shown to improve constipation and other symptoms of irritable bowel syndrome. In addition, seeds and other parts of papaya are also used to treat ulcers.
7. Protect skin from injury
Excessive activity of free radicals is thought to cause wrinkles and sagging skin and other skin lesions due to age .
Vitamin C and lycopene in papaya have a protective effect on your skin and can help reduce the signs of aging .
In one study, lycopene supplementation for 10-12 weeks reduced redness in the skin due to sun exposure, which is also a sign of skin damage .
Another study with older women taking 14 weeks of lycopene, vitamin C and other antioxidants reduced facial wrinkles .
Conclude: The powerful antioxidants contained in papaya help your skin recover from sun damage and have anti-wrinkle effects.
8. A delicious fruit and can be processed in many ways
An unripe or overripe papaya can taste very different from the papaya in a ripe state.
When fully cooked, the papaya will be yellow or orange red, although there are still some types with a few green spots and it will be slightly soft and moderately similar. butter .
Like mangoes, the taste of papaya is the best when cold, so if possible, put it in the refrigerator.
Papaya is also a fruit with a variety of processing methods.
After washing, you can add them along the length of the fruit, remove the seeds and scoop them with a spoon like melon or watermelon.
It can also be eaten with other foods to enhance flavor.
The following are a few simple recipes prepared with papaya.
- Have breakfast: Cut in half and add half to it with Greek yogurt. Then put it on top of a few blueberry and chopped nuts.
- Appetizer: cut into long pieces and roll with thin thighs or ham.
- Sauce Salsa: papaya, tomato , chopped onions and coriander, then add some lemon juice and mix well.
- Drunk smoothies: chopped, put together with coconut milk in the blender, then grind until smooth.
- Salad: Cut papaya and pomegranate butter in addition, the chicken is cooked and sprinkled a little olive oil or vinegar .
- Desserts: Mix chopped papaya with 2 tablespoons chia seeds , a glass of milk almond and one teaspoon of coffee mixed well and refrigerated before eating.
Conclude: The swing is the most delicious when cooked. Can be eaten separately or combined with other foods according to the recipe.
Papaya contains many valuable nutrients and has a nutty flavor.
Its powerful antioxidant feature may help reduce the risk of many diseases. Especially diseases that tend to accompany age such as disease and cancer.
It can also counteract the signs of aging, keeping your skin smooth and youthful.
To get the benefits of papaya, immediately add this healthy and delicious fruit to your diet.