In recent years, coconut water has become a popular beverage.
Coconut water is delicious and healthy.
It contains a number of important nutrients, including some minerals that most people do not have enough.
Here are 8 uses of coconut water for healthy jellyfish.
first. As a source of nutrients
The coconut fruit grows on a large palm tree species known by its scientific name Cocos nucifera . In English "nut" is the seed and coconut in English is "coconut", but coconut is a fruit, not a nut.
Coconut water is found in the young coconut green. It helps provide nourishing nutrients.
When coconut matures, you can still find some coconut water inside the fruit, while the rest turns into white and hard, called copra .
Coconut water is naturally born inside the fruit. 94% of coconut water is water and a little is fat.
We should not confuse coconut water with coconut milk, which is made from water and grated copra. Coconut milk contains 50% water and a large amount Fat from coconut .
Coconut takes about 10-12 months to grow completely. Coconut water is usually taken from young coconuts for 6 - 7 months, although it may be found in older fruits.
An average green coconut gives from 130 to 250 ml of water
Coconut water looks like this:
One cup of coconut milk (240 grams) contains 46 calories, as well as (2):
- Carb: 9 grams
- Fiber: 3 grams
- The protein: 2 grams
- Vitamin C: 10% RDI
- Mae : 15% RDI
- Mangan: 17% RDI
- Potassium: 17% RDI
- Sodium: 11% RDI
- Calcium: 6% RDI
Conclude: Coconut water is found in young coconuts and is a good source of fiber, vitamin C and some important minerals.
2. Has antioxidant capacity
Free radicals are unstable cells created during metabolism. The production of free radicals increases in response to stress or trauma.
When there are too many free radicals, the body is considered to be in condition . This leads to cell damage and increased risk of disease .
Research on contaminated animals has shown that coconut water contains antioxidants that alter free radicals and neutralize them .
One study found that mice with liver damage had significantly improved oxidative imbalance when treated with coconut water compared to untreated mice .
In another study, the mice were fed High-fructose diet And then for treatment with coconut water. As a result, the activity of free radicals as well as blood pressure, triglycerides and insulin content significantly decreased .
So far no studies have examined the activity of this antioxidant in humans.
Conclude: Coconut water contains antioxidants that protect cells from free radicals.
3. There are many benefits against diabetes
Studies have shown that coconut water has the effect of lowering blood sugar levels in the blood and improving health-related signs in diabetic animals .
In one study, diabetic mice treated with coconut water maintained blood sugar levels more efficiently than other mice with diabetes .
The study also showed that coconut rats with coconut water also used to reduce hemoglobin A1c levels. Ac1 is a way to control blood sugar levels in the long term .
Another study also found that for diabetic rats using coconut water to help improve blood sugar and reduce signs of oxidative imbalance, including (MDA) .
However, clinical studies need to confirm these effects on humans.
However, each cup of coconut water only provides 3 grams of fiber and 6 grams of carb. This makes coconut water easily part of the diet for people with diabetes.
In addition, coconut water is a good source of magnesium, which increases the sensitivity of insulin to the blood and reduces blood sugar in people with type 2 diabetes and prediabetes .
Conclude: Animal studies have shown the ability to control blood sugar that coconut water brings. It is also a good source of magnesium, which can increase insulin sensitivity and lower blood sugar levels.
4. May help prevent kidney stones
Drinking enough fluids plays an important role in preventing kidney stones.
Although country Filtration is a great choice but coconut water is even better.
Kidney stones form when calcium, oxalate and other compounds form crystals in the urine .
They then form stones. However, some people are more likely to have gravel than others .
In a study of rats with kidney stones demonstrated that coconut water helps crystals not stick to the kidneys or other parts of the urinary tract. It also significantly reduces the amount of crystals formed in the urine .
Researchers also believe that it helps reduce the production of free radicals in response to high levels of oxilate in urine.
However, this is just the first study to investigate the use of coconut water for kidney stones. More research is needed in this area.
Conclude: Animal studies have confirmed that coconut water is capable of preventing kidney stones by minimizing the formation of gravel crystals.
5. Support belch cardiovascular health
Drinking coconut water may help reduce the risk of cardiovascular disease.
In one study, mice fed coconut water reduced cholesterol and triglyceride levels in the blood and fat in the liver .
Researchers also conducted another study. In that study, rats were fed the same diet and treated with the same amount of coconut water (4ml / 100 g body weight).
After 45 days, the drug group used coconut water to lower cholesterol and triglyceride levels compared to the effects of statins used to lower cholesterol .
However, care must be taken when using in large quantities. For people, a 68 kg person should drink 2.7 liters of coconut water every day.
However, the finding of the ability to effectively reduce cholesterol cholesterol similar to statin is impressive and should be studied further.
Conclude: Animal studies have confirmed that the effects of cholesterol-lowering are very effective.
It is also an excellent beverage that controls blood pressure.
A small study was done for people with high blood pressure. 71% of those with higher blood pressure readings achieved significant improvements in systolic blood pressure .
Besides, 8 oz (240 ml) coconut water contains 600 mg of potassium. Potassium has been shown to regulate blood pressure in people with high blood pressure and healthy normal people .
In addition, an animal study found that coconut water was active against blood clots. This means helping to prevent the formation of blood clots .
Conclude: Coconut water can help lower blood pressure and potentially reduce the risk of blood clots inside the arteries.
7. Very good for advocates for a long time.
Coconut water is the perfect beverage to help the body restore water and replenish lost electrolytes during exercise.
Electrolytes are minerals that play an important role in the body, including the maintenance of fluid balance in the body.
Electrolytes include potassium, magnesium, sodium and calcium.
Two studies have found that coconut water works to compensate for water after exercise sessions and is a commonly used sport drink containing high levels of electrolytes .
The study participants also said that they had less feeling of nausea and the stomach felt more uncomfortable .
But in a few other studies compared to soft drinks containing high electrolyte levels, coconut water tends to cause bloating and stomach discomfort .
Conclude: Coconut water is effective in rehydration and electrolytes after exercise compared to sports drinks
8. Delicious hydrate supply
Water is the freshest part of coconut. Just plugging the suction tube into the software of the coconut is still green and drinkable.
You can store coconut in the refrigerator for use within 2 to 3 days.
Or you can buy bottled coconut water at most grocery stores.
However, be sure to read the ingredient list carefully to make sure you use 100% coconut water. Because some brands have added Street or flavorings.
Coconut water can be made into a smoothie, pudding chia seeds , vinaigrette sauce or simply substitute for spring water when you want a natural sweet taste.
Conclude: Coconut water can be used directly from a green coconut or in a bottle. Avoid the use of sugar-added brands, sweeteners or flavorings.
Coconut water is an extremely healthy beverage
Coconut water is a natural, delicious and nutritious drink that is extremely good for your health.
Although much more careful research is needed to verify the benefits that coconut water brings, but so far the number of available studies has been encouraging.