Aloe vera is a medicinal plant that has been used for thousands of years.
It is best known for treating skin wounds, but it also has many health benefits.
Here is a list of benefits of aloe vera:
1. Contains healthy plant compounds
Aloe vera is a plant with short, thick stems and leaves that contain plenty of water.
It is widely used in the cosmetics, food and pharmaceutical industries, and has an annual market value of approximately $ 13 billion .
Aloe vera has green, thick, pointed and fleshy leaves, which can be up to 12-19 inches (30-50 cm) long.
Here is the aloe vera image:
Each leaf has a scar tissue containing country makes the leaves become thick. The type of scar tissue filled with this water is the "glue" found in products derived from aloe vera.
This gel contains most of the bioactive compounds in plants, including vitamins, minerals, amino acids, antioxidants.
Crux: Aloe vera is a medicinal plant used in the cosmetics, pharmaceutical and food industries. Its leaves contain many healthy compounds.
2. Has antioxidant and antibacterial properties
Antioxidants are important for health.
Aloe vera gel contains powerful antioxidants, belonging to a large group of antioxidants called polyphenols .
These antioxidants, along with many other compounds in aloe vera, can help limit the growth of bacteria that cause human infections .
Crux : Aloe vera contains many powerful antioxidant compounds. Some of these compounds can prevent the growth of harmful bacteria.
3. Help quickly heal burns
Aloe vera is widely used as a type rather than to eat.
It has long been considered a cure for ulcers, especially burns, including sunburns.
In fact, the US Food and Drug Administration (FDA) for the first time recognized aloe vera as an ointment that helps treat non-prescription burns from doctors in 1959.
Many studies show that it is a topical medicine that helps treat burns at levels one and two.
An empirical study shows that aloe vera can reduce the duration of burns by about 9 days compared to conventional drugs .
Evidence that aloe vera helps heal other wounds has not been convinced .
Crux: Applying a dentist to a burn can make the burn more rapid, but there are no clear conclusions with other injuries.
4. Reduce tartar
Tooth decay and gum disease are common diseases.
One of the ways to prevent these diseases is to reduce the amount (microbial membrane) on teeth.
In a study of gargling of 300 healthy people, 100% pure aloe juice was compared with mouthwashes containing chlorhexidine (anti-bacterial antiseptic).
After 4 days of use, aloe vera rinses are considered as effective help reduce tartar levels .
Another study found the same benefits of aloe vera rinses for 15-30 days .
Aloe vera helps removed The bacteria cause plaque Mutan Streptococcus in the mouth as well as fungal infections Candida (a type of infection caused by Candida fungus) .
Crux : When used as mouthwash, pure aloe juice can help reduce the amount of tartar that forms in the mouth like the usual mouthwash.
5. Help treat mouth ulcers or oral heat
Many people have suffered from such diseases .
It usually forms under the lips, in the mouth and lasts about 7-10 days.
Studies have shown that aloe vera can accelerate the healing process of stomatitis.
In a 7-day study with 180 participants with oral heat, it was shown that placing a piece of aloe vera on an area with oral heat has the effect of reducing the area of oral heat .
However, it also does not outperform conventional oral heat therapy with corticosteroids.
In another study, aloe vera gel not only healed bad mouth stains, but also reduced pain caused by mouth heat .
Crux : Apply gel or place a piece of aloe vera on the heat of the mouth can make mouth heat (mouth ulcers) heal.
6. Reduce the risk of constipation
Aloe vera is used as a treatment for constipation.
This time it is not a gel but it is Vera.
Aloe vera is a sticky yellow residue just below the leaf.
The main compound that works to cure constipation is called has a laxative effect .
However, many people also question the safety of aloe vera if used regularly. For this reason, since 2002, aloe vera has been removed from the US market as a topical cream.
Contrary to what people believe, aloe vera does not seem to work against other digestive disorders such as irritable bowel syndrome (IBS), and ulcerative colitis (IBD) .
Crux: Aloe vera has a good laxative effect and helps treat constipation. It has no effect on other gastrointestinal diseases.
7. Can beautify skin and help prevent wrinkles
There is some preliminary evidence that aloe vera gel applied to the skin can delay skin aging.
In a study of 30 women over 45 years of age found aloe vera gel to increase collagen levels and improve skin elasticity for 90 days of use .
Another study suggested that aloe vera decreased (redness on the skin), but also dehydration in skin cells .
There is little evidence that aloe vera can cure skin conditions such as psoriasis and dermatitis .
Crux : Evidence that aloe vera can work against skin aging but also needs more research.
8. Reduces blood sugar in people with diabetes
Aloe vera is sometimes used as a traditional diabetes treatment .
It can enhance insulin sensitivity and help improve blood sugar control.
Some animal studies and people with type 2 diabetes show that consumption of aloe vera extract can produce good results .
However, the reliability of these studies is quite low, so introducing people to use aloe vera for this purpose is somewhat hasty.
In addition, there are a few cases of liver damage caused by supplementing aloe vera for a long time .
So should you use aloe vera?
Aloe Vera has a number of unique medicinal properties, especially when used as a skin and benefit medicine.