Discipline has become popular in recent years, and they are often advertised as a "super food."
This fruit is said to have the ability to prevent premature aging, boost the immune system, benefit diabetes, fight heart disease and cancer .
But does the sentence of death really bring the above benefits? This article will reveal 9 scientifically proven benefits of this food.
What is a death sentence?
Sentence sentence, has a scientific name is Lycium barbarum , also known as the starter vegetable (wolfberry), fructus lycii and gougizi . This dried berry has been used in traditional Chinese medicine for more than 2,000 years .
They are sweet and can be eaten immediately or used as a juice and herbal tea. They can also be used to prepare extracts, powders and tablets.
All types of green or red berries, including kanji, contain content High antioxidant , can help protect the body against free radical damage.
The point of death is that they contain specific antioxidants called Lycium barbarum Polysaccharide, is thought to bring many impressive health benefits.
In addition, this berry provides 11 essential amino acids - more than other normal fruits .
Here are 9 health benefits of evidence-based memorials.
1. Extremely nutritious
The nutritional composition of the sentence is thought to vary greatly depending on the type, freshness and how they are processed.
In ¼ cup (85 grams) of dry memorials :
- Calories: 70
- Street: 12 grams
- The protein: 9 grams
- Fiber: 6 grams
- Fat: 0 grams
- Vitamin A: 150% RDI
- Copper: 84% RDI
- Selenium: 75% RDI
- Vitamin B2 (riboflavin): 63% RDI
- Iron: 42% RDI
- Vitamin C: 27% RDI
- Potassium: 21% RDI
- Zinc: 15% RDI
- Thiamine: 9% RDI
In addition, it contains many powerful antioxidants including carotenoids, lycopene, lutein and polysaccharide. In fact, polysaccharide accounts for 5-8% of dried fruit .
By weight, this berry contains vitamin C equal to fresh lemon and orange (5).
As a fruit, the sentence contains relatively high protein and fiber, which are two nutrients that can help maintain a feeling of fullness longer.
In the epitaph also contains many copper, iron, selenium and zinc.
These minerals are essential for the functioning of all organs in the body, protecting cells and helping to optimize metabolism .
In brief: Sentences are very nutritious. They are rich in fiber, protein and a variety of vitamins and minerals including iron, copper, selenium and vitamins A and C.
2. A great source of antioxidants
Antioxidants are able to fight free radicals - harmful molecules that can damage cells.
The death sentence has a score of oxygen absorption capacity (ORAC) of 3,290. This score shows the amount of antioxidants in certain foods.
Note that ORAC values are determined in vitro studies, so these fruits do not necessarily have the same effect on the human body. However, there is other evidence that the death sentence can enhance the concentration of oxidants in humans.
50 healthy adults who drink 120 ml of juice of condiments are concentrated every day, and as a result their antioxidant signs are 8% more than those who don't drink this juice .
A study of healthy elderly people demonstrated that drinking a milk from this berries daily for 90 days increased zeaxanthin antioxidant levels by 26%, and increased antioxidant capacity to 57 % .
This is good news, because antioxidants absorbed through diet are thought to play an important role in health and protection against chronic diseases .
In brief: Regularly drinking concentrated citrus juices can enhance the levels of antioxidants in the body.
3. Anti-aging benefits
Antioxidants in the sentence can help fight aging by preventing free radicals from harming collagen in the skin .
A number of small studies have also shown that zoological extracts may help slow the aging process in cells.
A study on rats showed that this fruit extract helps to inhibit glycation, a process that causes skin aging .
Another study found that kinetic extract increased DNA synthesis in certain cells, protecting cells from aging caused by DNA damage .
Consuming a variety of antioxidant-rich foods is thought to help fight premature aging.
Although the initial results are very promising, we still need to do more research on humans.
In brief: In vitro and animal studies, epigenetic extracts have been shown to protect against cell damage. This may protect against premature aging, but more research is needed in humans.
4. Prevent the development of cancer
Sentence extract has been shown to support anti-cancer activity in both animal and human studies .
In vitro studies have shown that extracts from this fruit impede growth, and may even kill cancer cells .
A study in mice found that eating periodic food regularly inhibited the progression of cancerous tumors. Raspberries, Strawberry , blueberry, crumpled and equally effective .
Tumor suppression effect of the epithelial sentence is due to the ability to increase the amount of antioxidants and reduce the level of inflammation of cytokine IL-5 and IL-8 in the blood .
A study of 79 people with malignant cancer showed that those treated with immunotherapy with concentrated episodes extract had a 25% higher rate of cancer recovery compared to those who only received the treatment. Immunotherapy .
Anti-cancer effects may be due to the antioxidants found in this fruit.
However, keep in mind that most studies use only extracts and concentrates of this type of berries, not just fresh fruit.
In brief: Exotic sentence extract can inhibit or slow the growth of cancer cells. In vitro studies show that this extract can even kill cancer cells.
5. Improve blood sugar control
Animal and test tube studies have shown that extracting episodes can have a positive impact on things blood sugar control .
One study showed mice with type 2 diabetes using polysaccharide extracts for four weeks.
Researchers have found that blood sugar levels of 35% of rats have decreased .
Another study found the same thing. The mice with type 2 diabetes consuming this berry extract daily for three weeks had lower blood sugar levels after eating, as well as increasing insulin sensitivity .
The positive effects on this blood sugar are closely related to the antioxidant activity of the epithelial extract.
Studies in this area show that extracts from kanji help increase insulin sensitivity by increasing glucose uptake into cells through GLUT4 transport molecule, and enhancing pancreatic insulin secretion .
However, these are only animal studies, so it is unclear whether these positive results will occur similarly on the human body. So studies on people need to be done more.
In brief: In vitro and animal studies have shown that epigastric extract improves blood sugar control by increasing insulin sensitivity and insulin secretion in the pancreas.
6. Increase energy
Consumption of concentrated extract or juvenile juice has been shown to improve energy and mental levels in general.
When given the episodic sentence extract, mice adapted more quickly to special exercises. They also show an improvement in performance as well as a better recovery after each exercise .
It is thought that the extract of this berry fruit may enhance the production of glycogen (a form of glucose storage that helps maintain physical activity) in muscles and liver.
Extracts can also accelerate the release of urea nitrogen in the blood, a waste product after exercise .
Similar results have been detected in humans. In a controlled study, 34 healthy men and women consumed 120 ml of concentrated capillary juice for 14 days.
As a result, their energy levels have increased, better physical activity, improved sleep quality, reduce stress and more tired than before you started drinking juice. These people also said that they felt happier and more satisfied .
In brief: Frequently taking extracts of episodes can improve energy levels, movement and general emotions.
7. Support weight loss
Sentences have some properties weight loss support effective.
For example, this fruit is high in fiber to help control blood sugar and appetite, so you will feel fuller longer .
Sentence also has a low blood sugar index (GI).
The GI index of a specific food or drink shows its effect on blood sugar levels after eating.
Because low GI foods release sugar into the blood more slowly, they are thought to help prolong the feeling of fullness and reduce cravings .
There is some evidence that suicidal juice can help weight loss By speeding up metabolism.
One study found that when healthy overweight men and women drank a 4-ounce glass (120 ml) of concentrated ketchup juice, the ability to burn calories after an hour would increase by 10% compared to those who didn't to drink .
In one experiment, when participants drank kanacan juice for 14 days, their waist circumference decreased by an average of 1.9 inches (4.7 cm) compared to the control group .
However, these studies are very small in scale and need more research to determine if drinking fruit juice is really effective at losing weight.
In brief: A low GI with a high fiber content can help with weight loss. Concentrated juice of this fruit can promote weight loss through burning calories.
8. Improve cholesterol
Animal studies show that taking a sentence of a sentence may have a positive effect on cholesterol.
When high-cholesterol rabbits were treated with euthanasia for 10 days, total cholesterol and triglyceride decreased. Besides, their beneficial HDL cholesterol levels also increased .
The authors of the study suggest that improved cholesterol levels may be due to the antioxidant polysaccharide and vitamin present in the extract.
In another study, diabetic rats were given 10 mg daily extract for three weeks, and their triglyceride and cholesterol levels decreased .
In brief: Animal studies show that epigastric extract can help reduce total cholesterol and triglyceride levels as well as boost beneficial HDL cholesterol.
9. Enhance the immune system
A study of 60 healthy adults showed that drinking 3.4 ounces (100 ml) of daily concentrated juice for 30 days resulted in improved immune function .
More specifically, the death sentence increases white blood cells, which are the type of blood cells responsible for protecting the body from harmful bacteria and viruses .
Some animal studies also support these findings, suggesting that the extract of this berry helps boost production. .
In brief: Epidemic extract can help boost the immune system by increasing the amount of white blood cells responsible for protecting the body against harmful bacteria and viruses.
Is this fruit really good for health as many people say?
Death sentence contains many vitamins, minerals and antioxidants.
This fruit is associated with many health benefits, including improved blood sugar control, weight loss, anti-aging and cancer.
However, we still need to do more research on people. Most benefits also seem to be related to concentrated juices or pure extracts, both of which have higher levels of active ingredients than you get from fresh or dried fruits.
In addition, memorabilia and products from this fruit are also quite expensive.
In general, this is a good food so it should be added to a diet that enhances your overall health in addition to many other fruits and vegetables.