Lemon juice is said to be extremely healthy and supports weight loss effectively.
In fact, many celebrities believe in lemon effectiveness and even a lemon diet.
But is it really that good?
This article will explore the benefits and misunderstandings about the effects of lemonade based on scientific evidence.
What is lemon juice?
Lemon juice is simply lemon juice mixed with water.
The amount of lemon you use depends on personal taste, and this drink can be taken cold or hot.
Some people also add lemon peel, mint leaves or other ingredients.
Lemon juice has become a popular morning drink, as it is believed to help improve mood, immune system, metabolism and increase energy.
This is a glass of lemonade:
Conclude: Lemon juice is simply made with fresh lemon juice. We can also add other ingredients to enhance flavor.
Nutrition ingredients of lemon juice
In this article, we will treat a glass of lemonade with a glass of water mixed with a half-lemon juice .
This is the nutritional composition of a glass of lemonade:
- Street : Less than 1 gram.
- Vitamin C: 25% RDI.
- Folate: 1% RDI.
- Potassium: 1% RDI.
A glass of lemonade does not seem to offer a lot of nutrients, but this is a low-calorie beverage and sugar provides a lot of vitamin C.
Also, one thing to note is that the exact nutritional value depends on the amount of lemonade as well as any other ingredients you add.
Conclude: Lemon juice is high in vitamin C, equivalent to calories and sugar. It also contains small amounts of folate and potassium.
Lemon juice contains antioxidants
Lemon juice contains many other beneficial substances, and it is a source of plant compounds called .
Antioxidants present in many fruits can help protect cells from being destroyed.
Flavonoids in citrus fruits are often beneficial for blood circulation, insulin sensitivity and metabolism .
In experiments with mice, flavonoids in lemons are also capable of reducing imbalance and oxidative damage .
There are still no human studies to prove these benefits, so they may not be really useful in real life.
Conclude: Lemon juice contains compounds that protect cells and improve metabolism. However, we need more human studies to prove this.
Lemon juice can help treat kidney stones
Kidney stones are solid mineral components in the kidney.
The most common type of kidney stone is formed from calcium oxalate and is usually treated with a compound called citrate.
Increasing the amount of citrate in urine is thought to prevent calcium from adhering to other compounds and forming stones.
In short, citrate helps to restore urine's ability to prevent kidney stones from forming.
Lemon juice has a high citrate content. Many human studies show that this drink may be effective in treating kidney stones .
The therapeutic effect may be higher when potassium citrate is added, a citrate supplement. However, lemon juice can also be a good alternative for people who cannot tolerate potassium citrate as an initial treatment (10, 13).
Conclude: Research shows that lemon juice can help treat kidney stones. This seems to be a simple yet effective therapy, but lemon juice can also be a useful alternative treatment.
Lemon juice is as good as daily drinking water
Lemon juice is a drink made from water and lemon, which means it has all the benefits of regular drinking water.
Drinking plenty of water benefits:
- Weight loss: Increase satiety and promote mild metabolism c Can support weight loss.
- Mental health: Improve your mood and memory optimally.
- Digestive: Help reduce constipation.
- Campaign achievements: Improve sports performance.
Conclude: Drinking enough water brings many health benefits. It can help you lose weight, have fun and improve athletic performance.
Common unconfirmed information about lemonade with health
There have been many health claims about lemonade, but most of them are not based on any scientific evidence.
In fact, some claims have even been rejected. Here are 6 of the most unconfirmed information.
Information 1: Lemon fiber supports weight loss
Lemon contains a type of fiber called pectin, which helps reduce appetite and calories.
However, lemon juice is usually filtered through and diluted with water, leaving it with only a small amount of pectin left. Even a whole lemon contains only 2 grams of fiber .
There is no evidence that lemon juice has many benefits for weight loss compared to regular drinking water.
Information 2: Lemon juice alkaline the body
According to supporters alkaline-containing diet , food converted into acid and alkali will leave "ash" in the body that affects the body's pH.
Lemon juice is said to be alkaline. However, the pH of blood or cells cannot be changed by what you eat .
Information 3: Lemon juice resists cancer
This statement comes from unconfirmed information about alkaline diets and is based on the theory that cancer cells cannot thrive in an alkaline environment.
Although cancer cells prefer the surrounding cells they are acidic, but studies show they can also grow in an alkaline environment. In addition, cancer cells can create an acidic environment. Eating alkaline foods cannot prevent cancer from developing .
Information 4: Lemon juice helps clean and discharge toxins
Water helps remove waste from the body through urination and defecation. However, no ingredient in lemonade can improve this process.
In fact, most claims that food or drinks can cleanse or detoxify organs in the body is not true.
Information 5: Lemon juice increases IQ
Drinking lemon-flavored water or similar drinks - can help you feel more focused in the morning, but it can't make you smarter.
Information 6: Lemon juice has a natural diuretic effect
This may be true to a small extent, but it is so misleading that we need to clarify.
Any potassium-containing food can increase urine output - that is, all fruits, vegetables, and meat dairy products .
Also, the more you drink, the more you urinate.
Conclude: Most health claims are speculative and exaggerated. In some cases, they have been proven incorrect.
Does soup have any bad effects?
Lemon juice is an extremely safe drink
However, the acid in the lemon can damage tooth enamel over time, making you more susceptible to tooth decay.
You can prevent tooth decay in a simple way by drinking lemon juice with a straw whenever possible, to avoid acid contact with your teeth.
Also, you should rinse your mouth with water after drinking. It is best to drink before brushing your teeth for an hour. Because brushing your teeth while enamel in dilute acid can lead to injury.
If you are drinking lemon juice with breakfast, you should brush your teeth before breakfast.
Conclude: Lemon juice is a safe drink. However, it can damage tooth enamel if taken regularly.
Is the temperature of lemonade important?
The best temperature to drink lemonade is a controversial topic.
For example, some people think that cold water helps burn more calories. Others believe that warm water helps improve the digestive system.
There are very few studies supporting both of these ideas, and there is no evidence that temperature makes a difference in health benefits.
So the problem is simply that at that time you want to drink lemonade with a temperature like that.
Conclude: There is no evidence that hot or cold lemon juice is better. Simply select your preferred temperature.
Make lemonade yourself
Most recipes suggest using half a lemon juice mixed with a cup of water. You can adjust the dosage as you like from that recipe or add other ingredients.
Things to remember
Lemon juice is a healthy drink that adds an abundance of vitamin C to an instant diet.
This is a great alternative drink for filtered water that offers many health benefits.
However, if you've eaten a lot of fruits, vegetables and plenty of water, lemon juice won't have any nutritional benefits.
Despite the delicious taste, it seems that the nutritional value of lemon juice is not much.