How To Achieve The Proportion Of Ideal Fat In The Body?
What food does a guy who has less than 10% of body fat eat? Whenever I open the device, this is the most discussed topic in my personal blog. What I eat, I drink, or the foods I often use seem to be a concern for many people.
It seems that there are many people who are not only interested in what kind of food can lose weight It can also help maintain a healthy natural body, but they also want to know exactly what foods are capable of burning fat in the body.
That's why I created 4 separate categories of Top 10 foods lose weight Healthy to help you not only reduce fat excess successfully but also get a firmer muscle.
Of course, I can't tell you exactly what you should eat because I can't know what you like and don't like, not to mention that you may not want, be allergic, or have some kind of real You cannot eat for some other personal reason, etc. …… ..
What I can share with you is what I usually eat, which is the kind of food that helped me keep my body fat below 10% all year round, and the highest point was that I reached my child. Ideal number 3.7%.
I will not list the exact number of foods and menus as it will turn into a fixed limit list. This list I made aims List the vegetables, fruits and foods needed for each week and are appropriate for everyone's changing needs So, this is absolutely not all I eat, these are just foods I regularly eat.
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Reducing Reasonable Carbon Hydrate
Studies have shown that low levels of carbon-hydrates have certain effects lose weight . These effects include reducing appetite, increasing the heat of food and controlling the "mobile" calories in food.
I myself often reduce the amount of carbon-hydrate in a moderate and temporary manner when necessary. Specifically, I reduce the consumption of foods that contain starch such as refined grains and starches.
I eat a lot of green vegetables and very high fiber foods, along with a large amount of protein in lean meats, a small amount of fruit, and keep myself getting the right amount of fat.
It is important to satisfy your personal needs.
This list is mainly according to my personal preferences, so here Not a "prescription" I prescribe to you all . Choosing the right foods for you is extremely important and you also have a lot of different options. For many years, among many studies of diets, nutrition and obesity studies have come to the conclusion that most diets that provide lots of calories is completely "stupid" at least, at least for a short time
We don't need to care too much about debates about high or low carbon-hydrogen, or any other debate like controlling and complying with regulations on calories. The problem is, it will be very difficult for a person to follow a low-calorie diet, so most people cannot make it to the same regimes. lose weight like that.
I think we do not need to pay too much attention to those debates. Instead, we should focus on the following issues:
- How can we create a diet that can lose weight, keep a good health and still eat well?
- How can we build a diet program that can automatically control our energy?
- How can we build a meal program that we don't need to force ourselves to follow it.
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List of Best Weight Loss Foods
Below is a list of the foods I choose to achieve all three goals. By eating them, you will not have any difficulties to lose weight anymore. I like to eat like this and it is also very effective.
Remember, habit is a double-edged sword, Some people have said: "Bad habits are easy to create but it is difficult to coexist with good habits that are difficult to form but often exist for a long time."
So these foods are listed in the order I regularly eat. For example, if oatmeal is at the top of the list, it means that I usually eat it every day.
Top 10 best natural starch foods
1. Oatmeal. 2. Sweet potatoes. 3. Brown rice (A long-grain aromatic rice variety) 4. Sweet potatoes (One kind is almost like sweet potatoes) 5. Hot cereal mixture (blended between barley types). 6. White potatoes 7. All kinds of 100% cereal bread. 8. Whole wheat / 100% whole pasta. 9. Beans (Add a little chili, you can create great dishes) 10. Types of lentils.
Top 10 best vegetables
1. Broccoli. 2. Asparagus 3. Spinach (Spinach). 4. Green vegetables. 5. Tomato. 6. Chili (green, red or yellow) 7. Onions. 8. Mushrooms. 9. Cucumber. 10. Voting.
Top 10 lean meats containing Protein
1. Egg whites (or whole eggs in limited quantities) 2. Milk. 3. Chicken breast 4. Natural salmon. 5. Turkey chicken breast. 6. Head of steak (beef grass). 7. Ancient meat or beef meat (Beef grass) 8. Lean meats originated from Turkey 9. Wild animal meat (Deer, deer, bison ...) 10. Salmon in general.
Top 10 best fruits
1. Grapefruit 2. Apples 3. Whipped 4. Cast iron (Gold). 5. Cam 6. Banana 7. Digging 8. Grapes 9. Strawberry 10. Pineapple
Something else: Note: I also eat foods that contain healthy fats, such as walnuts, almonds, butter and some other things.
In addition, I also use dairy products but I don't use them as much as the foods I listed above. I often use non-fat milk, low-fat yogurt, etc.
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How Can You Strictly Follow The List Of Good Foods?
I often use them to a 95% fit rate, which means I will have two or three weekly mosquito meals to eat whatever I want - those are not included in these lists - such as pizza, sushi, fatty barbecue at large restaurants, etc. ……. I think people like me sometimes need to eat a little, and just have a reasonable menu that we don't need to fear the risk of obesity anymore.
I hope you can find useful and interesting articles in my article. Remember, this is a list of food I use often, you can also create your own grocery lists, and try to choose a suitable diet that you can stick with for a long time. it to help lose weight Your are better. You can consult about your health foods through other articles on our website. Good luck!