Butter is the fruit of the avocado tree, whose scientific name is Persea americana, originating in Mexico and Central America.
Containing a lot of monounsaturated fats, avocado has a soft and smooth texture. It has a higher fat content than any fruit.
Butter has a unique nutritional structure, including fiber and lots of vitamins and minerals like B vitamins, vitamin K, potassium, copper, vitamin E and vitamin C.
Eating avocados has many different health benefits, such as reducing the risk of cardiovascular disease. This fruit also makes us fast and beneficial for weight loss.
Butter can be eaten immediately, but is also commonly used in dishes such as .
Avocado picture:
Butter usually has a pear-shaped or round shape and bears a green color with different shades, from light blue to almost black when fully ripe.
The most popular avocado variety is the Hass avocado, which is round and black in color.
Nutritional ingredients
Butter contains 73% water, 15% fat, 8.5% carbon hydrate (mostly fiber) and 2% the protein .
Half an avocado (68 grams) contains 109 calories, corresponding to 160 calories / 100 grams.
Below is information about all the nutrients in avocado .
| Amount | |
| Calories | 160 |
| Country | seventy three % |
| The protein | 2 g |
| Cabon hydrate | 8.5 g |
| Street | 0.7 g |
| Fiber | 6.7 g |
| Fat | 14.7 g |
| Saturation | 2.13 g |
| Unsaturated single | 9.8 g |
| Polyunsaturated | 1.82 g |
| Omega-3 | 0.11 g |
| Omega-6 | 1.69 g |
| Trans fat | ~ |
Cabon hydrate (carbs)
Compared to other fruits, butter contains very little sugar.
Half an avocado (68 grams) has only 0.5 grams of sugar in the form of glucose, fructose and galactose .
In 100 grams of butter, only 1.8 grams of carb are digestible.
Due to the low sugar content, the avocado is believed to have low, meaning they do not change much blood sugar .
Fiber
Fiber makes up most of the carbohydrate (79%) of butter.
Half an avocado provides a very high amount of fiber at about 4.5 grams.
Fiber is an important ingredient in diet and health benefits.
It can control cravings, a food for gut bacteria and reduce the risk of many diseases .
Butter also contains FODMAPs (oligo-, di-, monosaccharides that are easy to ferment and polyol), are short chain carb that some people cannot digest .
Not everyone is sensitive to FODMAPs, but they can cause discomfort in the gastrointestinal tract in people with (IBS).
Conclude: Butter contains a lot of fiber, and very little sugar. They also contain FODMAPs, short-chain carb can cause discomfort in the digestive system in some people.
Fat
As a rich source of monounsaturated fatty acids, avocados are not ordinary fruits.
The most common type of fatty acid is oleic acid, which is also the main ingredient of olive oil .
Oleic acid can help reduce inflammation and good for cancer patients .
Avocado oil is a healthy source of fat. Animal studies show that avocado oil has a protective effect against inflammation, heart disease and diabetes .
Conclude: Butter is rich in monounsaturated fatty acids, mainly oleic acid. They can help protect against heart disease, diabetes and cancer.
Vitamins and minerals
Butter is rich in essential vitamins and minerals. Below are the substances with high content in butter.
- Folate (B9): Butter contains lots of folate, which is very important for cell activity and tissue growth, and is especially important for pregnant women .
- Vitamin K1: Vitamin K1 plays an important role in blood clotting, and good for bone .
- Potassium: is an essential mineral, beneficial for blood pressure control and cardiovascular health . Butter actually contains more potassium banana .
- Copper: A trace element is not respected in Western diets. Absorbing less copper may have a negative effect on cardiovascular health .
- Vitamin E: is a powerful antioxidant, often found in many foods rich in plant-derived fats.
- Vitamin B6: A group of vitamins that contribute to the conversion of food into energy.
- Vitamin C: Antioxidants are important for the immune system and skin .
Conclude: Butter is rich in vitamins and minerals like B vitamins, vitamin K, vitamin E, vitamin C, potassium and copper.
Other plant compounds
These are the main plant compounds in butter:
- Carotenoid: Butter contains a lot of carotenoids, such as lutein and zeaxanthin, which are very important to the eye and can reduce the risk of aging eye diseases .
- Persenone A and B: are unique antioxidants that protect against inflammation and cancer .
- D-Mannoheptulose: A type of sugar in butter, thought to support blood sugar control .
In butter contains a lot of antioxidants . These antioxidants seem to be absorbed better if they are combined with fat.
Because butter has a high fat content, the carotenoid antioxidants in butter are absorbed into the body thoroughly .
Conclude: Butter contains a lot of plant compounds like carotenoids (antioxidants) and a sugar called D-Mannoheptulose. The carotenoids are well absorbed because of the high fat content in butter.
Health benefits of butter
Therefore, butter has many health benefits is not surprising.
Heart health
Heart disease is the leading cause of death in the world .
Cholesterol and triglycerides in the blood, signs of inflammation and blood pressure all lead to an increased risk of heart disease .
Studies have shown that eating butter can significantly lower cholesterol and triglyceride levels, as well as reduce harmful LDL cholesterol and increase beneficial HDL cholesterol .
Increase satiety and lose weight
Some people think that avocados cause weight gain because of their high fat content, so avoid restrictive diets. .
However, eating butter does not seem to prevent weight loss in overweight people.
In fact, adding butter to a meal will increase your feeling of fullness and decrease your appetite for more hours than similar meals without butter .
For this reason, butter can be a great supplement for an effective weight loss diet.
Butter also contains a lot of fiber, low in carbohydrates and does not increase blood sugar, these benefits make butter one Weight loss support food .
Reduce symptoms of arthritis
Arthritis is a common disease in Western countries, with a characteristic symptom of progressive deterioration of articular cartilage.
The saponification products from soybean oil (66%) and avocado oil (33%) are the main functional foods used to control symptoms in arthritis sufferers.
Many studies have shown that these supplements can reduce arthritis symptoms, especially in the knees and hips .
Some other benefits
You can find out more in the article 12 great proven health benefits of butter .
Conclude: Butter helps reduce cholesterol and triglycerides, the two main factors that lead to heart disease. This fruit is not only delicious, but it can also help reduce symptoms of arthritis.
Side effects
Avocado is safe for most people, but it can cause problems for people with allergies or irritable bowel syndrome.
Butter allergy
In fact, the avocado allergy is very rare, but people who are allergic to plastic or latex of fruits may be allergic to fruits such as avocado, bananas or kiwi, this is called .
In fruit plastic allergy syndrome, the immune system attacks fruit proteins with properties similar to allergenic proteins in fruit plastic.
This can lead to reactions such as abdominal pain, cramps, headaches or more severe allergic reactions (50, ).
FODMAPs and irritable bowel syndrome
Butter contains FODMAPs, short chain carbohydrates that can cause problems in people with irritable bowel syndrome.
Eating foods containing FODMAPs may have negative effects on the digestive system of these people, including fart, cramps, bloating, stomach pain, diarrhea or constipation .
If you have digestive problems, pay close attention to the symptoms after eating butter.
Conclude: Butter rarely causes allergies, but they can cause an allergic reaction in people with plastic allergies and fruit pus. They also contain FODMAPs, which can cause symptoms in the digestive system in sensitive people.
General conclusions
Butter is a very delicious and nutritious fruit.
They are a good source of vitamins, minerals and plant compounds that are beneficial for cardiovascular health and arthritis patients.
With the above information it can be concluded that avocado is a great supplement for a healthy diet.
