The Best Carb Types For Your Health
In the past, there have been too many controversies and discussions about carb issues, so I want to share with you my knowledge of carb and good, and give some other arguments. about carb. And then I also listed the best healthy carb that I usually eat.
First of all, I am not a person who is too strict about dietary restrictions (also called Low-carb, I believe, that is why many people cannot reduce fat during the years because because they are abusing the amount of powdered sugar processed through foods such as:
• Cereals.
• Pasta.
• Rice.
• Bread.
• Bread (even breads made from different types of nuts are not good for your body to lose weight).
• Types of soda water.
• Juice.
• Candy.
• Cookies.
And It is difficult for you to reduce fat if you eat too many types of carb (even when you train very hard). In addition, too much carb intake also causes your body to accumulate fat, causing cravings for sweets and appetite.
In this list of foods, potatoes are not considered processed foods because of their high carbohydrate content. I think eating potatoes is still good but not chips. Even with some types of carb that are considered good for health in the opinion of many people, in fact, in contrast, many types of bread are advertised as "whole" but their main ingredients are starch. Refined, increased blood sugar in your body.
So if you want to achieve better results in reducing fat, then you need to follow the carb rules as follows
Carbs Principles To Reduce Success
first . Limit products containing carb from nuts in the diet (such as cereals, pasta, rice, biscuits ...), focusing on clean meat products from herbivores, daily products such as organic poultry meat and eggs, added to the password. A lot of food and vegetables, fruits and vegetables. I also understand, it is difficult to completely abandon bread and cereal from the diet. So don't worry too much, You can eat these once a week without affecting your weight loss results.
2 . Instead of replenishing the amount of carbs from nuts, please Try to add them from vegetables, fruits, sweet potatoes, whole fruits and grapes (EXCEPT juice. You should know that it has taken most of its fiber as well as its essential nutrients)
3 . If you intend to use cereals, focus on germ and bran , because these are the most nutritious parts. Use oat bran instead of oatmeal, or use rice bran for yogurt, cheese, salads and soups. By doing so, you will get good nutrients from nuts without worrying about weight gain or excess calories.
Note with wheat germ:
Although wheat germ is considered a nutrient-rich product (compared to starch), but You should pay attention to the amount of gluten that may not be tolerated by the body . Many people do not know that their bodies are intolerant of gluten, and I think these people should go check to know how their bodies digest that amount of wheat.
To get the best results with grains in general, Try to use sprouted grains. Sprouting cereals help you limit some of the unhealthy substances in cereals and allow your body to digest more easily.
4 . As an alternative to bread, pasta, cereals or other types, You should eat nuts (such as almonds, walnuts ...), butter, nut butter or other healthy avocados such as daily raw products, grass meat, organic eggs .... Good fats help you reduce appetite, balance hormones, and blood sugar levels, thereby reducing your belly fat.
The following are the personal foods I often use that contain high levels of fiber as well as high levels of vitamins and minerals.
Sweet potatoes or Tu tubers
I often have the habit of choosing different types of sweet potatoes instead of just choosing white sweet potatoes. The time to bake these types of potatoes is usually very long, from 1 to 1.5 hours. However, I can also process sweet potatoes in another way that only takes about 5 minutes and still preserves the delicious taste, and of course I do not use the microwave.
The simplest and fastest way to help you process sweet potatoes is to cut them into small pieces, put them in a pan, and cover them. I often add a little butter, pure coconut oil, 3-4 tablespoons of water then cover it for about 5 minutes to wait for the potatoes to ripen.
You can add cinnamon, natural sweetener stevia (if you like sweet), so you have a very healthy carb dish to use with meat dishes. A plate of salad with meat also helps your body firmer.
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