Carbonated mineral water is a beverage and is a good alternative to sugar-containing soft drinks.
However, there are concerns that this water may be harmful to your health.
This paper provides a detailed look at the health impacts of carbonated water.
What is carbonated water?
Carbonated water is country was given compressed carbon dioxide.
This makes a bubbly drink known as carbonated water, club soda, soda water, seltzer mineral water and fizzy water.
Except for seltzer mineral water, they often have more salt to increase flavor. Sometimes there is a small amount of other minerals.
Natural mineral carbonated drinks, such as Perrier and San Pellegrino, are not the same.
These waters are taken from natural mineral springs, which tend to contain minerals and sulfur compounds. The country is also often carbonated.
Tonic water is a form of carbonated water containing a bitter compound called with Street or high content fructose corn syrup.
The bottom line: Carbonated water is created by combining water with compressed carbon dioxide. Sodium and other minerals are often added.
Carbonated water is acid
Carbon dioxide and chemical reaction water produce carbonic acid, a form of weak acid that appears to stimulate nerve receptors in the mouth like a mustard.
This causes a burning sensation like a needle, which can both cause discomfort and an interesting feeling for many people .
The pH of carbonated water is 3-4, which means mild acidity.
However, drinking acidic beverages like carbonated water does not make your body acidic.
The kidneys and lungs remove excess CO2. This keeps your blood there mild alkalinity with pH 7.35-7.45, regardless of what you eat or drink.
The bottom line: Carbonated water is acidic, but your body maintains a stable, slightly alkaline pH regardless of what substance you consume.
Impact on oral health?
One of the biggest concerns of carbonated water is its effect on teeth, because enamel is directly exposed to acids.
There is very little research on this topic, but one study found that carbonated mineral water is only more harmful to tooth enamel than non-carbonated water. Moreover, it is 100 times less hazardous than sugar-containing soft drinks .
In one study, carbonated beverages had the risk of destroying enamel, but only when they contained sugar. In fact, Gatorade is more harmful than non-sugar carbonated drinks (Diet Coke) .
In another study, enamel samples were placed in different drinks within 24 hours. Carbonated and non-carbonated drinks containing sugar cause significantly more loss of yeast than diet drinks .
Other assessments in some studies show that the combination of sugar and carbonate can lead to serious cavities .
However, carbonated water appears to be less dangerous to oral health. Only sugary drinks are harmful .
If you are interested in dental health, try drinking carbonated water when eating or washing your mouth with clean water after drinking.
The bottom line: Carbonated drinks containing sugar can corrode tooth enamel, but carbonated water is relatively harmless.
Carbonated water benefits digestive health in many ways.
Can improve swallowing ability
It seems surprising, but studies show that carbonated water can actually improve swallowing ability in both young and older people .
In one study, 16 healthy people were asked to drink many different fluids. It was found that carbonated water has the strongest stimulating ability of nerves responsible for swallowing .
Another study showed that the combination of cold temperatures and carbonation enhances these beneficial effects .
In a study of 72 people who often wanted to clean their throat, the results improved by 63% when drinking cold carbonated water. People with the most frequent and severe symptoms experience the best benefits .
May increase the feeling of fullness
Carbonated water can also help you feel fuller than usual.
Carbonated water can help food stay in the stomach longer, creating a feeling of fullness .
In a limited study of 19 healthy young women, the satiety score was higher than non-carbonated water after these people drank 8 oz (250 ml) of soda water .
However, larger studies are needed to confirm these results.
Can reduce constipation slightly
People with constipation may find drinking carbonated water helps relieve symptoms.
In a two-week study in 40 elderly people with constipation, the average frequency of bowel movement in the group drinking carbonated water was nearly double that of the drinking water group.
Moreover, participants reported a 58% reduction in symptoms .
There is also evidence that carbonated can improve other symptoms of indigestion, including stomach pain.
One study examined 21 people with chronic digestive problems. After 15 days, those who drink carbonated water have significant improvements in gastrointestinal symptoms, constipation and empty gallbladder .
The bottom line: Carbonated water is beneficial for digestion. It can improve swallowing, increase satiety and reduce constipation.
Does carbonated water affect bone health?
Many people believe that carbonated beverages are harmful to bones because of their high acid content. However, research shows that the reaction with carbon dioxide is not a factor to blame.
A large study observed on more than 2,500 people showed that only cola was the only beverage associated with significantly lower bone density. Carbonated water does not affect bone health .
Unlike carbonated water and clear soda, cola contains a lot of phosphorus.
Researchers believe that people who drink cola may have consumed too much phosphorus and not enough calcium . This is a potential risk factor for bone loss.
In another study, teenage girls drinking carbonated water had lower bone density. This is because drinks that replace milk in the diet, lead to insufficient calcium absorption .
In a limited study in 18 postmenopausal women, taking 1 liter of sodium-rich carbonated water for 8 weeks helped maintain calcium better and did not have a negative impact on bone health compared to drinking pure mineral water. ).
Animal studies show that carbonated water can even be improve bone health.
Supplementing the diet of hens with carbonated water for 6 weeks increased bone density compared to tap water .
The bottom line: Drinking carbonated cola can harm bone health, but carbonated water seems to have a neutral or positive effect.
Affects cardiovascular health?
Few studies have shown how carbonated water affects cardiovascular health, but the evidence is positive.
In the same group of 18 postmenopausal women from bone health research, researchers measured cardiovascular health indicators.
Levels of LDL ("bad") cholesterol, signs of inflammation and blood sugar decreased in those who drank sodium-rich carbonated water.
Furthermore, HDL ("good") cholesterol levels also increase .
In addition, for those who drink carbonated water, the risk of predicting an increase in heart disease within 10 years is 35% lower than for those who drink controlled water.
However, since this is only a small study, much more research is needed before making conclusions.
The bottom line: Carbonated water can work well for cholesterol, inflammation and blood sugar. However, this needs more research.
So in fact, does carbonated water harm you?
There is currently no evidence that soda or soda water is not good.
It is not really harmful to dental health and does not seem to affect bone health.
Interestingly, carbonated drinks can even boost digestion by improving the ability to swallow and reduce constipation.
It is also a soft drink that does not contain calories to create an interesting feeling. Many people prefer this water more than non-carbonated water.
There is no reason to give up this drink if you like it. In fact, it can also improve your overall health.