Coffee with caffeine is the most common addictive substance in the world.
Caffeine is added to fat burning supplements sold on the market for good reason.
This is one of the few substances known to work with lipolysis in adipose tissue and increase metabolism.
Coffee contains stimulants
Coffee is not just a kind of warm black water.
The substances in coffee beans are transferred into this drink.
In fact, the coffee Contains some bioactive substances that can affect metabolism:
- Caffeine - central nervous system stimulant.
- Theobromine and Theophylline - Caffeine-related substances may also have a stimulating effect.
- Chlorogenic acid - one of the bioactive compounds in coffee, can help absorb carbohydrates slowly .
The most important of these is strong stimulants have been thoroughly studied.
Caffeine works in the brain to block an inhibitory neurotransmitter called Adenosine .
By blocking Adenosine, caffeine increases neuron activity and releases neurotransmitters such as Dopamine and Norepinephrine.
Coffee can break down fat in fatty tissues
Caffeine stimulates the nervous system, sending signals directly to fat cells so they break down fat .
Caffeine also increases the levels of the hormone Epinephrine, also called Adrenaline, in our blood .
Epinephrine passes through the blood, to fat tissues and sends signals to break down fat and release them into the blood.
This is how caffeine helps break down fat in adipose tissue, making fat exist as free fatty acids in the blood.
Coffee can increase metabolic rate
The number of calories we consume while resting is called (Resting Metabolic Rate - RMR).
The higher the metabolic index, the faster we lose weight and can eat more comfortably without worrying about weight gain.
Studies show that caffeine may increase the metabolic rate by 3-11%, with greater doses, the effect is even greater .
Interestingly, much of the increased metabolism is due to the increased amount of fat burned .
Unfortunately, obese people achieve less efficiency.
In one study, the increase in fat burning in humans was toned up to 29%, while in obese people only increased by about 10% . Effectiveness also seems to decrease gradually with age and is found more in younger people .
Caffeine can improve sports activity through a number of mechanisms, one of which is increased activity of resolution of fatty acids in adipose tissue. Studies show that, on average, caffeine can improve exercise at 11-12% .
Coffee and long-term weight loss
One thing worth noting here is the fact that people start to "ignore" the effects of caffeine .
In a short time, caffeine can speed up metabolism and increase the amount of fat burned, but after a while people begin to "fade" effects and caffeine no longer works.
But even if coffee doesn't make you consume more calories in the long run, it's still possible that it will reduce your appetite and help you eat less.
In one study, caffeine reduced men's appetite, not women - making them eat less during meals after consuming caffeine. However, another study found no effect on men .
Even if coffee or caffeine can help you lose weight for a long time, they may still depend on the individual. At this point, there is no evidence that it is possible for a long time.
Messages to note
Although caffeine can boost your metabolism in a short period of time, this effect will be reduced in long-term coffee drinkers due to "caffeine" caffeine.
If you are primarily interested in coffee for the sake of fat reduction, it is best to use cyclic to avoid caffeine. You can apply a 2-week drinking cycle, 2 weeks off.
Of course, there are many other great reasons to drink coffee, including the fact that coffee is the largest source of antioxidants in Western diets, surpassing fruit and vegetable plus again.
