Coffee is the most popular drink in the world.
Many people like to drink coffee but want to limit the amount of caffeine in coffee for a number of reasons.
For these people, the coffee Decaf is a great choice.
Decaf coffee is like other regular coffees, except caffeine has been removed.
This article gives a detailed look at decaf coffee and its good and bad effects on health.
What is Decaf coffee and how is it produced?
Decaf stands for coffee Does not contain caffeine .
Coffee made from coffee beans has removed at least 97% of caffeine.
There are many ways to remove caffeine from coffee beans. Most of these methods use water, organic solvents or carbon dioxide .
Coffee beans are washed in solvent until caffeine has been extracted, then remove the solvent.
Coffee beans are decaffeinated before roasting and grinding. The nutritional value of decaf coffee is almost the same as normal coffee, except for caffeine content.
However, the taste may become lighter and the color may vary depending on the method used (1).
This can make coffee decaf more pleasant for people who are sensitive to the bitter taste and smell of regular coffee.
Conclude: Decaf coffee beans are washed in solvents to remove 97% of caffeine before roasting. In addition to caffeine, the nutritional value of coffee decaf is almost similar to regular coffee.
Amount c affeine available in c the coffee d ecaf is b how much?
Decaf coffee Not Completely free of caffeine.
In fact, the amount of caffeine contained in decaf coffees varies but is usually about 3 mg per cup .
One study showed that each cup (6 oz or 180 ml) decaf contains 0-7 mg of caffeine .
On the other hand, a cup of coffee usually contains about 70-140 mg of caffeine, depending on the type of coffee, processing method and cup size .
Therefore, even if decaf coffee is not completely without caffeine, the amount of caffeine is usually very small.
Conclude: Decaf coffee is not decaffeinated because each cup contains about 0-7 mg. However, this amount is less than in regular coffee.
The coffee d ecaf contain antioxidant and contains nutrients high content
Coffee is not something as bad as people think.
In fact, it is the largest source of antioxidants in the Western diet .
Decaf coffee often contains the same amount of antioxidants as regular coffee, although they may be less than 15% .
This difference may occur due to a small loss of antioxidants during decaffeination.
The main antioxidants found in regular coffee and decaf are hydrocinnamic acid and polyphenols .
Antioxidants help neutralize reactive compounds called free radicals in a very effective way.
This reduces oxidative damage, and can help prevent diseases such as heart disease, cancer and type 2 diabetes .
In addition to antioxidants, decaf also contains a small amount of nutrients.
A cup of decaf provides 2.4% of the daily needed magnesium, 4.8% potassium and 25% niacin, also known as vitamin B3 .
This may not sound like a lot of nutrients, but it grows rapidly if you drink 2-3 cups of coffee a day.
Conclude: Decaf coffee contains the same amount of antioxidants as regular coffee. They consist mainly of chlorogenic and polyphenol acids. Decaf coffee also contains a small amount of nutrients.
L benefit S Healthy memories of decaf coffee
Although it was once considered a bad thing, actually coffee Very good for us .
Coffee involves many health benefits, this is mainly due to the content of antioxidants and other active substances.
However, it is difficult to determine the exact impact of coffee decaf on health.
This is because most coffee assessment studies do not distinguish between regular and decaf coffee. Some studies do not even use decaf coffee.
In addition, most of these studies are observational studies. They cannot prove that coffee useful but only stated that those benefits are related to drinking coffee.
Diabetes tube 2, liver function and premature death
Drinking coffee, whether it's regular coffee or decaf, can help reduce the risk of type 2 diabetes. One drink per day can reduce your risk by 7% .
This suggests that factors other than caffeine may be responsible for these positive effects .
The effect of decaf coffee on liver function is not studied as well as regular coffee. However, a large-scale observational study linked coffee decaf to lowering liver enzymes, thus protecting the liver .
Drinking coffee also significantly reduces the risk of premature death and death from stroke or heart disease .
Conclude: Coffee may reduce the risk of type 2 diabetes. It may also reduce the risk of premature death.
B Neuropathy due to age
Both regular and decaf coffee seem to have positive effects on age-related mental decline .
Studies in human cells have also shown that decaf has a protective effect on neurons in the brain. This may help prevent the development of neurodegenerative diseases such as Alzheimer’s and Parkinson's .
One study suggests this may be due to chlorogenic acid found in coffee and not caffeine. However, caffeine itself also reduces the risk of dementia and neurodegenerative diseases .
Many studies have shown that people who drink coffee often have lower risk of Alzheimer's and Parkinson's disease, but special studies are needed with decaf coffee.
Conclude: Decaf coffee can counteract neurodegenerative disorders in the elderly. It also reduces the risk of Alzheimer's disease and Parkinson's disease.
Reduces symptoms of heartburn and reduces the risk of ovarian cancer
A fairly common side effect of drinking coffee is heartburn and acid reflux.
Many people who have encountered and drank decaf coffee may reduce this unpleasant side effect. Decaf coffee has been shown to cause significantly less acid reflux than normal coffee .
Drinking two cups of decaf coffee every day also reduces the risk of rectal cancer by 48% .
Conclude: Decaf coffee is less likely to cause significant acid reflux than regular coffee. Drinking more than two cups a day reduces the risk of rectal cancer.
Regular coffee has some advantages over decaf coffee
Surely coffee is best known for its stimulating effect.
It helps increase alertness and reduce tired feeling.
These effects are caused by stimulants a natural substance found in coffee.
Some other benefits that coffee often brings are caffeine. That's why decaf coffee doesn't get them.
Here are some benefits only available in regular coffee that decaf coffee does not have:
- Improve mood, reaction time, memory and mental function .
- Increase metabolic rate and burn fat .
- Improve achievement in sports activities .
- Reducing the risk of mild depression and suicidal intention in women .
- The risk of liver cirrhosis or liver damage at the final stage is much lower .
However, it is worth mentioning that there is much more research on regular coffee than on decaf coffee.
Conclude: Regular coffee brings many health benefits that coffee decaf cannot have. These include improving mental health, increasing metabolic rate, enhancing sports activities and reducing the risk of liver damage.
Who should use Decaf coffee instead of regular coffee?
Each person has different levels of coffee tolerance.
For some people a glass was more than enough while some people had to be from six glasses.
Too much caffeine can overwhelm the central nervous system, cause anxiety, anxiety, dyspepsia, arrhythmia or difficulty sleeping in sensitive people.
People who are very sensitive to caffeine may limit their regular coffee intake and switch to decaf or tea.
People with health problems are also required to limit caffeine intake in the diet. This is true for patients taking prescription drugs that may interact with caffeine .
In addition, women who are pregnant and breast-feeding should limit the amount of caffeine given to the body. Children, adolescents and people with anxiety or trouble sleeping should also be avoided .
Conclude: Decaf coffee can be a great substitute for regular coffee for people who are sensitive to caffeine. Pregnant women, teenagers and people who are using certain medicines should also use decaf instead of regular coffee.
Coffee and one of the most beneficial drinks on the planet.
It has many antioxidants in it and reduces the risk of certain dangerous diseases.
However, not everyone can drink coffee because caffeine can cause problems for some people.
For these people, decaf is a great way to enjoy coffee but does not cause side effects due to excessive caffeine.
Decaf coffee has most of the same health benefits, except that it has no side effects.