The answer is certainly not much.
Because unless you make a healthier lifestyle change, choosing weight-loss drinks is completely useless.
What is Diet Soda?
Soda is a sugar-free carbonated drink for dieters.
Instead of sugar, they are added to artificial sweeteners such as aspartame, cyclamate, saccharin, acesulfame-k or sucralose.
Most popular sugar drinks on the market have diet products such as Diet Coke, Pepsi Max, Sprite Zero ... etc.
These drinks are empty calories, but technically they will help you lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes.
However, the evidence suggests that such drinks do not exist.
Diet Soda And Metabolic Syndrome
You have metabolic syndrome when you have one of the following problems:
- Abdominal fat (belly fat)
- High glycemic index index
- High cholesterol
- Low HDL cholesterol
- High Blood Pressure
Drinking drinks with "empty calories" will not help you resist or improve the metabolic syndrome.
In a study published in Circulation magazine in 2008, out of 9,514 people using sweetened beverages for 9 years, up to 34% were at high risk of developing metabolic syndrome.
Another study also found a 36% increase in the risk of metabolic syndrome and a significant increased risk of diabetes among Diet soda users.
Summary: Studies show a strong correlation between diet soda and metabolic syndrome and other dangerous diseases.
Diet Soda Causes Depression And Premature Birth
In a study of 263,925 people aged 51-70, people who drank a lot of soda increased their risk of depression within 10 years.
Diet Soda is more serious than regular soda.
Diet soda is also reported to cause premature birth
In a study of 59,334 pregnant women in Denmark, people who consumed 1 part of diet soda daily increased by 38% the risk of premature birth. Those using 4 parts / day increased 78% risk 78%.
Summary: Diet soda drinks are closely related to depression and premature nutrition in pregnant women.
Diet Soda And Type II Diabetes Risk
The disease is closely related to obesity and sugar consumption, so some argue that it is better to substitute sugary drinks to empty calorie drinks.
However, there is no evidence that these drinks can help with diabetes.
A study of 6,814 individuals aged 45-85 years old. They take diet soda daily and increase their risk of type II diabetes by 67%.
In another study, 66,118 French women were followed for a total of 14 years. Women consume a lot of diet diets, increasing their risk of developing type II diabetes (121).
According to data analyzed from two large Harvard studies, diet drinks for women increase the risk of diabetes in women, but not in men. Partly drinking a day increases the risk of diabetes by 6%.
Summary: Diet soda and diabetes are closely related to each other, especially women. One study found that women who ate diet soda increased their risk of getting the disease twice as much as men.
Diet Soda, Obesity And Weight Gain
Unfortunately, this is not available.
In a study of 3,682 individuals from San Antonio, Texas, people who consumed diets of soda both doubled the risk of being overweight or obese.
Several other studies have also shown a close association between artificial sweeteners and weight gain.
I want to point out that a lot of short-term trials show that artificial sweeteners can increase appetite and make you eat more food than sugar.
Summary: Studies have shown a strong link between diet soda and obesity.
To ensure optimum health of you and your family, consider carefully before using these drinks.
