Fenugreek (fenugreek) is a very healthy herb. It plays an important role in alternative medicine for thousands of years.
Today, this herb is often used as a supplement.
Fenugreek can improve the condition of testosterone, blood sugar, breast milk and some other factors.
Here's what you need to know about benefits, side effects and how to use curry grass.
What is Fenugreek?
Fenugreek is known for its scientific name Trigonella foenum-graecum .
Plants are about 60-90 cm tall, have green leaves, small white flowers and small yellow-brown seeds.
This is a picture of the curry grass seeds:
For thousands of years, Fenugreek has been used in alternative medicine and Chinese medicine to treat skin diseases and many other diseases .
To date, it has become a popular spice in every home's kitchen and is used as a thickener. This herb is also used to produce soap and shampoo.
Fenugreek seeds and powder are ingredients in many Indian and Asian recipes because they contain a lot of nutrients with a sweet and light flavor.
Conclude: Fenugreek is a herb with many different health benefits and benefits.
Although you generally won't consume curry grass in large amounts, a tablespoon of pure curries contains 35 calories and some nutrients :
- Fiber: 3 grams.
- The protein: 3 grams.
- Carb: 6 grams.
- Fat: 1 gram.
- Iron: 20% of daily necessity.
- Mangan: 7% of daily necessity.
- Magie: 5% of daily necessity.
Conclude: Fenugreek seeds contain healthy nutrients with high levels of fiber and minerals such as iron and magnesium.
Fenugreek and breast milk
Breast milk is the best food for babies. This is the leading source of nutrition for children's development .
However, certain problems can make breast milk production not enough .
Although prescription drugs are often used to treat this condition, research shows that Fenugreek may be a safe and natural alternative.
A 14-day study of 77 newly born mothers showed that consumption of herbal herbal tea increased milk production, thereby helping children to gain more weight .
Another study divided 66 mothers into 3 groups: the first group received herbal herbal tea, the second group took placebo and the third group did not add anything.
Researchers have found a relatively large increase in breast milk.
In fact, the amount of breast milk has increased from about 34 ml in the control group and the placebo group. The amount of milk in the group of mothers using curry grass increased to 73 ml .
These studies have used herbal tea curry instead of functional foods, but functional foods have also shown similar efficacy .
Although the results of the current study are very positive, you should still consult your doctor and midwife about issues related to breast milk.
Conclude: Studies so far support the use of curry grass to increase breast milk production and weight gain in newborns.
Effect on testosterone levels in men
Testosterone boosting is one of the most common reasons for men to use curry grass supplements.
Some studies have found that this herb works to increase testosterone levels and desire.
In one study, 15 college-aged boys were offered 500 mg of curry grass daily and combined it with an 8-week weightlifting program. They have conducted 4 sessions per week with 15 people who cannot use functional foods .
Compared to the group without supplementation with mild testosterone depletion, the researchers found an increase in testosterone in the supplemented group. This group also reduced body fat by 2% .
When assessing changes in function and sexual desire, a 6-week study led to 30 men taking 600 mg of curry grass. The results showed that the majority of participants increased their strength and improved sexual function .
Conclude: Although more research is needed, early studies have shown that fenugreek may enhance testosterone levels and sexual function in men.
Fenugreek can help control diabetes and blood sugar levels
The most impressive studies of curry grass analyzed the effects of this herb on metabolic diseases such as diabetes.
Fenugreek seems to benefit both patients with type 1 and type 2 diabetes. In addition, it also improves tolerance. carb generally in healthy people without diabetes .
In a study of type 1 diabetics, the researchers added 50 grams of fenugreek seed powder at lunch and participants' dinner for 10 days.
In 24 hours, participants' blood glucose release improved 54%, while lowering total cholesterol and LDL cholesterol .
In the end, a study gave curry grass to non-diabetics and as a result their blood sugar decreased by 13.4% four hours later .
These benefits can be attributed to the role of Fenugreek in improving insulin function. However, the benefits observed in studies using curry powder or grain may be due High fiber content .
Conclude: Through studies, it has been shown that Fenugreek is effective in controlling blood sugar, treating type 1 and 2 diabetes.
Other health benefits of curry grass
Fenugreek has been used to treat many diseases in alternative medicine.
However, most of these uses have not been studied enough to draw a clear conclusion.
Preliminary research shows that curries may have the following benefits:
- Control appetite: So far, three studies of Fenugreek have shown benefits in reducing fat and appetite. A 14-day study showed that participants automatically reduced total intake of fat to 17% .
- Cholesterol: There is some evidence that this herb can reduce cholesterol and triglyceride .
- Heartburn: A 2-week pilot study in people with heartburn found that curry grass may reduce this symptom. What is interesting is that its effectiveness is no less than that of antacids .
- Inflammation: Fenugreek has been shown to have anti-inflammatory effects in rats. But we still need many human studies to confirm this result .
In addition, some unconfirmed summaries and conclusions from traditional medicine suggest that this herb may be useful for ulcerative colitis, skin diseases and many other diseases .
Conclude: Although more research is needed, initial data has shown that fenugreek may have many other health benefits.
How to supplement curry grass
Fenugreek can be consumed in various concentrations and forms, so no fixed dosage is recommended for this herb.
Also, depending on the intended use, the dosage will also vary.
Most studies of testosterone use only about 500 mg of fenugreek extract, while studies in other areas have used about 1,000-2,000 mg.
If you use pure seeds, the dose of about 2-5 grams seems reasonable, but in studies the dosage is not the same.
If you use Fenugreek under functional foods, it is best to start with 500 mg and gradually increase to 1,000 mg after 2-3 weeks without any side effects.
You can drink it before or at the same time as the meal, but because the grass helps Control blood sugar levels You should combine the meal with the highest carb intake of the day.
Conclude: The amount of curry grass you need to absorb must depend on the type of supplement as well as the intended use. In tablet form, the recommended dosage is about 500-1,000 mg daily.
Safety and side effects
Several animal studies have tested the safety of seeds and supplements from curry grass.
This herb is relatively safe for healthy people. Animal studies do not detect negative effects until consumption reaches nearly 50 times the recommended dose .
Recent human studies have not detected any serious health problems when using Fenugreek with the recommended dose.
However, as with most functional foods, non-serious side effects such as diarrhea and dyspepsia have been reported but have not been confirmed.
Users may also have less appetite. This is usually a good sign, unless you have an eating disorder or an attempt weight gain .
Moreover, some people who use Fenugreek say they have a strange and slightly sweet body odor, but this is not yet confirmed.
Because Fenugreek is capable of reducing blood sugar levels, you should exercise caution when taking them with diabetes pills or supplements that lower blood sugar levels.
It is best to consult your doctor before starting to take supplements. And the most important thing is to make sure you are taking the medicine in a safe dose.
Conclude: Although Fenugreek is relatively safe to use in reasonable doses, some mild side effects can still occur.
Fenugreek is a very interesting herb with many effects.
It is thought to be useful for many different health conditions and is a herbal medicine that has been used for many different purposes.
However, modern science has only just begun to discover its true benefits.
Based on available evidence, Fenugreek can help lower blood sugar, increase testosterone levels, and increase the milk production of breast-feeding women.
Fenugreek can also improve cholesterol levels, mild inflammation and help control appetite. But we still need to do more research in these areas.
Many studies of this medicinal plant are underway, let us wait to see the results achieved in the coming years.