Eating healthy and losing weight seems to be impossible for many people.
Despite the good intentions they set out, they still eat constantly unhealthy foods, even though they know it is harming their health.
The fact has shown that the effects of certain foods on the brain can be seriously addictive.
Food addiction is a very serious problem and is one of the main reasons that some people cannot control the consumption of food around every day, making it difficult for their efforts.
What is Food Addiction?
Food addiction can be understood simply as craving junk food like a drug addict craving for drugs.
This phenomenon involves similar areas in the brain, similar neurotransmitters and many identical symptoms.
Food addiction is a relatively new term (controversial) and there is no specific analysis of this phenomenon.
This phenomenon is similar to some other forms of eating disorders such as eating insatiable, overeating, eating unhealthy foods, etc.
How Does Food Addiction Process Happen?
Processed garbage food has a strong impact on the brain centers as a "reward", which is directly related to neurotransmitter neuronal neurons such as dopamine.
Foods that give rise to problems are "garbage foods", typically foods that contain either sugar or wheat, or both.
Food addiction is not caused by a lack of will or factors like that, but it is caused by the strong "control" signals of the dopamine brain.
There are many studies that prove that food addiction is a real problem.
Here Is 8 Symptoms Of Food Addiction
Food addiction cannot be determined by blood tests, which are determined based on behavioral symptoms like other addictions.
Here are the 8 most common typical symptoms of food addicts:
- You often get cravings for certain foods, whether you have a feeling of fullness or have just completed a nutritious meal.
- When a dish is brought out, you start eating when you crave and eat more than you originally intended.
- When you eat a food you're craving, you'll eat it to the point of "stuffing".
- You often feel guilty after eating some special food, and you can still eat it right after that.
- In your mind you always think about the food you want to eat, and want to eat something right now.
- You have tried many times to give up eating or set up rules to consume certain foods, but without success.
- You often hide others when consuming unhealthy foods.
- You feel, you can't control the consumption of unhealthy foods, even though you know they're harmful to you, including weight gain.
If you have 4-5 such symptoms, chances are you're falling into a food addiction. If you have more than 6 symptoms you are definitely a food addict.
Food Addiction Is A Serious Problem
Although the term "addiction" is often used very gently, the real addiction is a very serious problem.
In fact, alcoholism, cigarette addiction, and drug addiction are the causes of many diseases and are the reason why many people have to go to emergency room because of overdose.
And I discovered that unhealthy food addiction is also a serious problem known today.
The reason I tell you this is to prove that I know how food addiction happens.
I am here to tell you that food addiction is like drug addiction, it may be identical.
The symptoms and thought process are completely the same. It is just an addiction to a different substance and brings different serious social consequences.
Food addiction can cause physical damage. It can lead to serious illnesses like obesity, type 2 diabetes, heart disease, cancer, Alzheimer's disease, arthritis and depression, and a number of other diseases. Food addiction will ruin your life today, and that's why you should eliminate it.
It hurts your self-esteem, makes you unhappy about your body, and makes your life more like hell as it was for me.
The serious consequences of food addiction are not exaggerated, it is absolutely true and is a dangerous factor that ruins your life.
Addiction Law - Why Can You Never Eat "Normal" Again?
The most important lesson I have ever learned is called "addiction law."
"A drug that causes addicts to relapse will depend on the ingredients in the substance".
A person who used to be addicted to drugs before, just smelled smoke, and smoked even one of them was relapse immediately.
An alcoholic can also relapse even after taking a sip of alcohol.
There is no way to be aware of this problem. The simple thing that you need to know is how active addiction is?
I personally believe that food addiction is no different from other addictions. A piece of cake, a drink, a "free" meal also makes food addiction appear.
Of course, we all need to eat something. Otherwise we will die of hunger. But you absolutely should not eat sugar, refined flour, or any modern junk food that keeps people out of control.
Most food addicts will never be able to eat junk food like "normal" people again.
But if they can control, avoid "trigger foods", then they can eat healthy and lose weight is no longer a problem.
In fact, it also proves that staying away from abstinence or abstinence will help fight effective addictions, and you'll realize that you'll soon recover.
This is a simple anti-addiction solution, but it is not easy. You need to avoid all addictive foods wherever you are.
How To Know If This Way Is Useful?
Completely avoiding trash foods seems impossible.
These foods appear everywhere and are an integral part of our culture.
But I believe, once you have decided to never eat them again, it is easier to avoid them completely.
When you have made a firm decision to avoid them completely, then you will not need to justify anything that appears in your mind and even cravings will not appear.
Many people have done this (including me) and the appetite has not gradually appeared. Since then, they have deeply realized that they need to stay away from these foods permanently.
If you still have doubts and are not sure whether this is useful, write down the advantages and disadvantages that this way gives you.
- The advantages may include: I will lose weight, I will live longer, I will have more energy and feel better every day ... etc.
- Disadvantages may include: I will not be able to eat ice cream with my family, no Christmas cakes, I may need to explain my food choices ... etc.
Write everything down and start comparing what is useless what is helpful to you. And ask yourself if it is worthwhile?
If your answer is "yes", then rest assured that you are doing the right thing.
Self-Prepare And Set Calendar Date
There are a few things that you may have to prepare yourself and make sure the transition is as easy as possible.
- Food triggers: You need to write down a list of foods you tend to trigger your cravings. These foods you need to avoid completely.
- Fast food outlets: Write a list of healthy fast food places to watch out for when you're hungry, don't have the mood to cook. This also prevents relapse of addiction when you are hungry.
- What to eat: You need to consider and think carefully what you can eat, which foods are healthy, healthy foods that you like and can eat regularly.
- Advantages and Disadvantages: You should make a lot of records of the pros and cons of the actions you are taking. You should stick a copy in the kitchen, and a copy in your wallet or purse to remind you why you need to do this.
This will help you not to diet or fast, but still help your weight drop in the minimum period of 1 to 3 months.
The process of overcoming food addiction is relatively difficult, so you need to try and persevere.
Next you need to set an application date. You have to set out from this day on, you will never touch addictive foods, never eat or bite them even a tiny piece.
When Still Losing, You Seek Help.
If you have recurrence or loss of control over food consumption again, you often seek help.
Recurrence is a common rule when you have been addicted, and this is not an exception.
Most people fail many times before they can successfully manage and control the amount of food consumed daily for a long time.
This is a common trend that most food addicts have experienced.
If you have frequent relapses, you need to remember to help others again. If you have failed 100 times, the chances of the 101st success are almost nonexistent.
But luckily, having someone will help you get close to success.
If this is the case, you can seek professional help, for example, from a psychologist or a psychiatrist. And try to find someone who also has practical experience in dealing with food addiction.
Or you can use google to find treatment options, you will definitely find something that suits you.