The food like Bread and wheat products, sugar and vegetable oils are quietly killing you and your family, causing diabetes, heart disease, cancer and excess fat in the body.
I am sure you have heard a lot of information ambiguous advertising is " good for you ” or "Wheat and gluten are good for you" , but do you really understand what these foods bring to your body?
Most people do not understand and some of the foods I listed in the article title below may not only destroy your hormones and metabolism, but also may cause you to have heart disease, diabetes. Type 2 sugar, Alzheimer's, even cancer.
And in the article below, I will show you The reason why you should avoid eating these foods.
Why is Wheat Now Kill You, Even "Whole Grain"?
There are 3 reasons explain why wheat is a terrible food for your body and gives you more harm than good.
Cause # 1: Wheat Increases Blood Sugar Index, Increases Aging, Increases Weight And Increases The Risk Of Diabetes.
Your aging process is earlier than the process "Glycation" in your body, and substances called High-Level Roadway Compounds (AGE S). These compounds have been chemically refined at this high level accelerate the aging process in the body , Causes damage to your organs and joints over time, and of course wrinkles.
So, what is one of the biggest factors that increases the amount of sugar-producing compounds in your body? This may surprise you, but too high blood sugar significantly increases the rate of aging by age in your body. This is why type 2 diabetics look older than their actual age. But the effects of aging look not only limited to diabetics.
A little-known fact is that all the big marketing campaigns of giant food companies want you to believe that "whole grains" are healthy for you; But in fact, wheat contains a very unusual type of carbohydrate (not found in other foods) called amylopectin-A, which has been found in some tests that make your blood sugar rise. Higher than refined sugar.
Amylopectin-A (from wheat) makes your blood sugar higher than most other carbohydrate sources on earth based on blood sugar reaction tests documented in studies.
This means that foods made from wheat such as bread, cereals, muffins, and other baked goods often cause much higher blood sugar than most other carbohydrate sources.
I ran a test of my blood sugar using a blood glucose meter for about 45 minutes after eating 2 slices of bread and eating a bowl of oatmeal with the same amount of carbohydrate. And me get results as follows:
2 slices of toast: After consuming 45 minutes: blood sugar soars from 86 to 155
1 bowl of oatmeal (number of carbs equivalent to 2 slices of bread): After consuming 45 minutes: blood sugar increased from 86 to 112
Through the experiment, you see, it is clear that whole grains make the blood sugar index higher than oatmeal.
Many studies have also shown that the higher the blood sugar index, the more likely it is to produce high-sugar compounds in your body and make you age faster. Besides, high blood sugar caused by wheat also causes your body to produce more insulin, making your body accumulate more fat in your body. And this no one wants.
Huge blood sugar from eating wheat or wheat products daily for long time also Dangerous for the system to regulate blood sugar yours, damaging the pancreas causing insulin resistance, and finally created Type 2 diabetes.
Cause # 2: Other Sugar and Harmful Gluten
Hundreds of studies have shown that gluten can cause inflammation in your digestive system, even causing "intestinal osmosis" in the intestine can lead to gout, as well as other digestive problems.
Scientists hypothesize that the cause of gluten causes digestive problems Much bred wheat in the past 50 years. Excessive breeding in wheat now produces gluten molecules Exotic new to the human digestive system compared to wheat before our father had eaten.
Cause # 3: Nutritional Resistance and Mineral Blockers in Wheat
The third reason wheat is terrible for you is that it contains substances nutritional resistance These are naturally occurring compounds in wheat plants, but can cause unwanted effects in people who eat too much of them. One of the anti-nutritional substances is called phytates (a form of organic phosphorus), which hinders the absorption of minerals like zinc, iron, manganese and calcium in your body if you eat wheat and products. from wheat too often.
Moreover, most people often eat wheat and wheat products at most meals, such as cereals or bread in the morning, and this can cause a deficiency in minerals. Your body over time leads to many health conditions.
In addition to phytates, wheat also has mineral blockers and other anti-nutritional substances such as lectins (a protein that is not immune-derived). Lectin is another component of wheat that irritates the intestines.
Many of my readers often ask me, fiber What about wheat and wheat products? And I'm sure you will, You can get all the fiber you need from fruits, vegetables and nuts without any harm to the digestive system and the problems of blood sugar caused by wheat.
What about Vegetable Oil? Why It Is Kill Friend?
Although vegetable oil has a name heard seems "healthy" But it is not made from natural plants. As you probably already know, vegetable oils such as corn oil, soybean oil, canola oil, safflower oil, cotton seed oil, all of which are absolutely terrible for your health.
And this is reason why is vegetable oil not good with you?
Cause # 1: Vegetable Oil Often Contains Fat That Can Transfere Deadly Even Without Hydrogenation
Did you know that trans fat is a deadly poison, which can lead to all scary health conditions like cancer, obesity, Alzheimer's disease, heart disease, and more.
Knowing these facts, I'm sure you'll be ready to stay away from the partially hydrogenated vegetable oil foods you've heard millions of times before.
However, what you may not know is that even non-hydrogenated vegetable oils (all refined vegetable oils) also contain some trans fats due to extremely high temperatures and solvents. , and pressure in the process of being refined, including vegetable oils known as "pressed oils."
High temperature, high pressure along with the use of hexane solvents in the refining process have forced some polyunsaturated substances of vegetable oils (even oils called "healthy", oil Canola - refined canola oil) is converted into trans fat and, more importantly, fat, MegaTrans
Studies at the University of Florida in Gainesville have discovered The amount of trans fat found in market canola oil is at 4.6% instead of the minimum 0.2% allowed.
Therefore the oils are dubbed " healthy" on the market today is just the cover of the giant food corporations marketing to you.
Cause # 2: Vegetable Oil Contains Oxidized "Fat", Causing Heart Pain.
All vegetable oils contain oxidized fats because a chemical reaction with polyunsaturated fats has occurred in the refining process. Nutrition expert, Catherine Shanahan, calls the fats in vegetable oils "MegaTrans", because they are chemically similar to trans fats, but worse.
Moreover, fat MegaTrans from vegetable oil be found in most processed packaged foods, as well as in all baked goods, fries at restaurants.
The free radicals formed during the purification of vegetable oils have produced "mutant" fats, damaging your cell membranes and chromosomes, and causing great inflammation in the muscle. your body.
Free radicals in vegetable oils also harm your arteries, which can directly lead to a heart attack. There are also some studies showing that eating too much and often vegetable oil will cause endothelial dysfunction in your body.
Dr. Catherine Shanahan also pointed out that those who regularly eat chips at restaurants or fast-food restaurants, the endothelial function of the arteries in their bodies is seriously affected, from 7% normal expansion before eating fries to just 1% after eating chips . This is one of the reasons you have a heart attack.
In fact, hundreds of patients hospitalized for heart attack have the last meal related to foods prepared with vegetable oils, especially chips or other baked goods.
Cause # 3: Fatty Ratio Of Omega-3 And Omega-6 Unbalance In Vegetable Oil
One of the other main causes vegetable oil killing you are them primarily Made up of fat Omega-6 , while there are very Low in anti-inflammatory Omega-3 fats.
The ratio of Omega-6 and Omega 3 is healthy The most from the scientific literature is 2: 1 or even 1: 1 . However, most vegetable oils on the market Currently there is a high rate of difference 20: 1 or 30: 1 lean on Omega-6 harmful inflammatory fats.
And worse, the Omega-6 fats This is not the harmless type found in nuts, but they are the type Fatty Mega Trans fat "Mutations" are harmful to your body's tissues.
This omega fat imbalance is the cause of heart disease, cancer, obesity and many other degenerative diseases that significantly shorten your life if you do not cut off these toxic vegetable oils.
For a long and healthy life , I recommend you should use use Healthy oils like Coconut oil, olive oil, macadamia oil, avocado oil All are much healthier than other vegetable oils and do not cause any health problems I mentioned in this article.
Be Careful With Refined Sugar. Why?
I'm sure, you've heard millions of times from medical professionals, websites and lots of news saying that the road is terrible for you, but most people really don't understand why it's as bad as so ...
If you know exactly why sugar is not good for you and know exactly what it does to your body's cells, I assure you you'll have to think again about eating a piece of cake, one candy, or drink sugary drinks, fruit juice, or ice cream, etc.
And in fact, most people are misunderstand that if they eat sugar, they are only a little more difficult that day and the next day they can "burn it".
Here are a few reasons why sugar is killing you….
Just like I mentioned above about wheat, sugar also causes serious fluctuations in blood sugar levels Your, and excessive blood sugar causes a sugar reaction to your protein and blood fat inside your body, making Speed up the aging of organs, skin, blood vessels and joints.
Sugar also increases triglyceride levels to dangerous levels, which can lead to heart disease.
Moreover, eating sugar too often will cause type 2 diabetes because it reduces pancreatic function and reduces insulin sensitivity.
There are also many studies that show that sugar also slows down your white blood cells, making the infection more likely, and creating a better chance for cancer cells to form in the muscle. your body without giving you any beneficial nutrients.
Of course, all dangers only really happen when you eat a piece of cake containing 40-50 grams of sugar, or candy bags with 35 + grams of sugar, or soft drinks with 45 grams of sugar or more. Or even the so-called "healthy" smoothie at the smoothie shop, because it contains up to 80 grams of sugar, mostly fruit syrup.
Now you know why sugar, wheat and wheat products and vegetable oils are killing you and your family if you eat too much or too often; Especially prepared foods, fried foods from restaurants cooked with vegetable oil.
Here are some examples of types Food is called "healthy." "You may be eating and don't even realize they're making you fatter, and cause diabetes, heart disease and cancer ... etc."
How many times have I stepped into a client's kitchen, and I was really shocked by what I saw: kitchen cabinets and refrigerators were filled with the foods they thought were "healthy", or advertising is "healthy" like:
- Whole grain bread
- Whole grains
- Whole grain bread (made mainly from wheat)
- Tofu or "vegetarian burgers" (non-fermented soybeans can be harmful to your hormones)
- Orange juice (containing too much fructose increases your blood fat)
- Apple juice
- Non-fat or homogeneous milk
- The "diet" dinner has been prepackaged
- Protein bar
- Replace meals with prepared foods
- Rice cake
- Foods low in fat (often replacing fat with more sugar)
- Low-carb processed foods
- Soybean oil, corn oil and canola oil. ... etc.
All of these foods are destructive foods for your slimming efforts, increase your appetite, destroy your hormones, and cause terrible diseases like diabetes, heart disease and cancer. ... etc.
The Simple Solution Is: You just need to build a healthy, scientific diet suitable for your own body, you can effectively lose weight, long term as desired and prevent terrible diseases like diabetes, heart disease, cancer or other common diseases.