Fruit juices are often thought to be healthy, but in fact they are not healthy at all.
However, most people do not realize that, although called fruit juice But it is Not made entirely from natural fruit.
In fact, fruit juices contain high levels of sugar and calories, such as in soft drinks, even more, while containing very little vitamins and antioxidants.
Fruit Juice Is Not Always Like An Imaginary Friend
Unfortunately, food manufacturers are not always honest about what is in their products.
The Fruit juices you find at the supermarket maybe also Unlike what you think , even if it is labeled 100% pure "and" not concentrated. "
After being pressed from fruit, fruit juice is usually stored in a large vacuum tank about a year before it is packed.
And the problem is, by this method, Fruit juices tend to lose most of the taste , therefore manufacturers need to more what is called "Flavor pack" into fruit juices to regain lost flavor during processing.
So even if you buy the highest quality water at supermarkets, they still do less far from its original flavor .
Reality also proves that, Some fruit juices have no fresh fruit, only sugar and fruity flavors never mind.
Fruit Juice With No Fiber And Many Sugar
Fruit juice lacks many things to become a healthy drink.
For example, orange juice has Vitamin C, rich in folate, potassium and vitamin B1. Besides, it also contains antioxidants that may increase the antioxidant value of blood. But it is No fiber and lots of sugar , is a drink that is far less from the ingredients in fresh oranges.
No fiber and lots of sugar are factors that make fruit juice not a healthy drink. It has the same amount of sugar as sugary drinks, and even has more total calories. For example:
Coca Cola: 140 calories and 40 grams of sugar (10 teaspoons).
Apple juice: 165 calories and 39 grams of sugar (9.8 teaspoons).
You Will Be Very Easy To Consume A Large Amount Of Sugar From Fruit Juice? Why is that?
As you know, when we eat the whole fruit, we have to chew and then swallow. Therefore, Sugar in fruits will not be bound by fiber structure, will be decomposed slowly during digestion.
Fructose in fruits will be slowly transported to the liver in small amounts So your liver will easily transform them without ever being overloaded.
But when you drink fruit juice it is completely different. Sugar in fruit juice is mainly fructose, and only the liver is the only organ to metabolize this sugar. But because there is no fiber, a large amount of fructose will quickly be transported to the liver. When your liver fails to process these fructose, it turns fructose into fat . Some fats are transported out, some accumulate in the liver causes fatty liver and insulin resistance.
Many metabolic studies also show that , eating too much sugar, sugary products, especially liquid sugar can cause insulin resistance, hyperlipidemia, and LDL bad cholesterol causes abdominal fat accumulation. at least for 10 weeks.
In some studies have also shown that drinking 480 ml of fruit juice (grape juice) every day for 3 months causes insulin resistance and increases waist circumference in those People who are overweight or obese .
Other studies show that consuming 2 or more servings of fruit juice a day will Double the risk of gout in women.
The Calories Liquid Will Flap You.
As you know, Different foods will go through different metabolic pathways and have different effects on hunger, hormones and brain centers that control body weight.
The brain is in charge of regulating energy balance.
When you add a food to your diet, your brain will make you eat fewer alternative foods.
For example, if you eat 2 more boiled potatoes every day, you will automatically eat less of the other foods, so the total calories you load will not increase much.
But, when you add extra calories to your diet like apple juice, orange juice, etc. they won't make you automatically eat less of the other foods that make you crave and eat more.
Many studies show that using sugary drinks increases the risk of obesity both in adults, especially 60% in children.
Some other studies show that, Fruit juice increases the risk of obesity, and type 2 diabetes; while eating fresh fruits reduces these risks.
So, to have a healthy body, You should not drink much or often fruit juices or other sugary drinks.
Instead of drinking fruit juice, you should eat the whole fruit. At that time, you will get all the most nutritious fruits from fruits like fiber, antioxidants, vitamins, minerals. ... etc.