Coconut oil is the most fat-friendly fat on the planet.
It contains a unique combination with fatty acids that make a strong impact on metabolism.
Some studies have shown that by adding coconut oil to your daily diet you can defeat fat, especially fat "dangerous" in the abdominal cavity.
This article will explain how coconut oil can help you lose weight and dissolve belly fat.
Coconut oil contains large amounts strings t triglyceride length On average, this type of fatty acid has a metabolic stimulating effect
Coconut oil is very different from other fats that are often found in our diet.
Most of the foods we eat mainly carry long-chain acids, while coconut oil contains almost medium-chain fatty acids .
Modified medium chain fatty acids are different from those of longer chain fatty acids.
They go directly into the liver through the digestive tract and where they are converted into energy and turned into .
This fat is often used in ketogenic diets of epilepsy patients to increase ketones when they are allowed to consume a lot. carb a little more in nutrition .
There is also some evidence from animal studies that medium chain fats are not as effective as other fats.
In one study the rats were fed overloaded long chain fat and medium chain fat. The results showed that mice fed a medium-chain fat increased their body weight by less than 20% and body fat by more than 23% .
Conclude: Coconut oil carries in itself the average chain of triglycerides, a type of fatty acid that is metabolized differently from most other fats, thus providing beneficial effects on metabolism.
How coconut oil can boost metabolism and help you burn more calories even when you are resting
Calories in coconut oil are not the same as calories in other foods.
Different foods and nutrients go through different metabolic pathways.
The different types of foods we consume can have a major impact on the hormones and metabolic health in the body.
There are a number of more efficient metabolic pathways, and there are also some foods that require more energy to help with digestion and metabolism.
Coconut oil has a "heat" property - consumption of coconut oil tends to increase excess fat digestion (burning excess fat) compared to the same amount of calories from other fats .
In one study, taking 15 to 30 grams (1 to 2 tablespoons) of average daily fat increased 5% of fat consumption, total about 120 calories per day .
Several studies have confirmed these findings. When people replace fats that they still use with MCT fat, they work to burn more calories .
Therefore, 1 calorie of coconut oil is not the same as a calorie from olive oil or butter (although these fats are also completely healthy).
Conclude: Many studies have demonstrated that the average chain of triglycerides has the potential to enhance metabolism. In one study, it also helped increase energy consumption by up to 120 calories / day.
Coconut oil reduces cravings and makes you eat less without trying
"Losing weight relates only to the amount of calories you absorb and consume."
Although I think this problem is too simplistic, it is indeed true.
If your body uses more energy (calories) than absorbs it, you lose weight.
But whether we need it Consumable More calories than loaded to lose weight, this is also no meaning is that we can count and always be aware of the amount of calories.
People can maintain healthy bodies and have no excess fat in their natural habitats. It was not until the 1980s that the obesity epidemic began until and in the past we didn't even know about calories.
Things that are low in calories and which can alleviate your appetite without bothering you much about it, coconut oil is what gives these effects.
Many studies of medium-chain fatty acids have shown that, compared to the same amount of calories from other fats, this acid increases satiety and leads to automatically reduce calories naturally absorbed .
This is related to how this fat is metabolized. The famous ketone (which is made from the liver when you eat coconut oil) is highly effective in reducing cravings .
Regardless of what the mechanism of action is, it works. In a study of 6 healthy men, eating a large amount of MCT caused them to eat automatically Less than 256 calories per day .
In another study with healthy men. These people eat MCT for breakfast, eat significantly less calories at noon .
So coconut oil works to promote fat burning (boosting "calorie consumption") and it also reduces appetite (reducing "calorie absorption").
Conclude: Many studies show that people supplementing medium chain fatty acids into their diet have reduced appetite and started automatically consuming less calories.
Coconut oil can help you lose weight, especially belly fat
In fact, there have been some studies supporting this.
In one study, 40 women were given 30 grams (2 tbsp) of coconut oil or soybean oil within 28 days.
They were instructed to eat less calories and take a daily walk. The following results :
- Both groups lost weight (2 pounds). Only the group using coconut oil reduced waist circumference (belly fat) while soybean oil actually did increase mild belly fat.
- The coconut oil group increased HDL (good) cholesterol levels, while soybean oil reduced HDL and increased LDL.
This study shows that coconut oil does not help overall weight loss when compared with soybean oil, but it has worked Significantly reduce fat around the abdomen .
In another study conducted on obese men, taking 30 grams of coconut oil for 4 weeks dropped 2.86 cm, or 1.1 inches of waist circumference .
There are also other studies that show that medium-chain fat leads to weight loss, hip reduction and a lot of improvement in chemical transfer health .
The effects of coconut oil on weight loss are relatively mild except belly fat.
Abdominal fat or visceral fat or abdominal fat is a type of fat that tends to stick around organs and cause inflammation, diarrhea and heart disease.
Reducing abdominal obesity can have very positive effects on metabolic health, longevity and significantly reduce the risk of chronic diseases.
These results are not so great. But consider it all People are bringing coconut oil into their diet, it is also meaningful.
Combined with other proven weight loss strategies (eg Cut down on carbs and increase consumption the protein ). All can increase a significant amount.
Therefore, coconut oil can support a weight-loss diet based on healthy foods. But don't expect it to bring any miracle.
Conclude: Coconut consumption is particularly effective in reducing harmful fat in the abdominal cavity, which is closely related to disease.
So what about calories?
Each gram of fat has 9 calories ... and coconut oil is no exception.
Therefore, if you are eating a fixed amount of calories and then adding coconut oil, you may gain weight or not lose weight.
However most people do not calculate calories and consume them in a fixed amount for each day.
In cases like this, adding coconut oil to your daily diet reduces your appetite and can make you consume less of other foods.
So this is not you more Fat on your diet that you are replace Oils commonly used in cooking with coconut oil.
It is important that you do not go too far and think you have to add tons of coconut oil to your daily diet to gain benefits. The above research is that you should use 30 grams per day, this amount is equivalent to 2 tablespoons.
