7 Foods High in Fat Loss Best
Today, it seems that every campaign against fat has gone into the past and most people understand that eating fat doesn't necessarily make you fat. In fact, it has been shown that you need to get enough of the fat you need during diets to balance hormones and stabilize blood sugar. Also help you avoid cravings, reduce excess fat, especially reduce belly fat fast.
1. Black chocolate (Minimum cocoa content accounts for 72% or higher)
True, dark chocolate is a very healthy food (You need to distinguish them from milk chocolate) although it contains lots of calories.
However, I must emphasize that, if you are a sweets fan, dark chocolate can really help you lose weight especially if you lose belly fat very effectively. Just 1-2 pieces of chocolate Dark chocolate, your craving for sweets will be soothed. What's more, chocolate only produces about 30-40 calories instead of 500 calories when you eat a piece of chocolate cake or a piece of cake.
Some dark chocolate manufacturers with cocoa content of up to 70% or higher can add more fiber (as I have observed, some firms have added about 5 grams of fiber in a total of 15 grams of carb. ) and a very low amount of sugar compared to good fat. In fact, it's a trick to choose good quality chocolate. I choose to buy products that have a higher total fat content (or the same number of grams in each product)
However, dark chocolate does not increase blood sugar in the blood and there is even a reaction to lower blood sugar compared to other sweeteners, so you can eat without worrying about obesity or belly fat.
Besides, dark chocolate is rich in antioxidants including compounds called Theobromine with blood pressure lowering effect along with some other effects such as reduce belly fat , excess fat in the body. Fat in dark chocolate should be refined from natural products such as cocoa butter without adding any extra fat ingredients. Chocolate containing other fat ingredients or other additives is often harmful to health.
The reason I recommend you choose dark chocolate with at least 72% cocoa content because the higher the cocoa content, the lower the sugar content . However, this also means that chocolate with cocoa content up to 80% is usually bitter, so if you love this flavor you can choose chocolate with high cocoa content. . Personally, I think the selection of chocolate with cocoa content up to 75% is the perfect choice, because this is the perfect combination of low sugar content but still retains the delicious flavor of the chocolate Note that you should only eat a small piece of chocolate daily, because calories in dark chocolate are very high.
Antioxidants and fiber in dark chocolate are also good for your health, and you won't have to worry about excess calories by using pure cocoa powder in a smoothie or smoothie. another way. So you can comfortably enjoy the chocolate flavor without having to worry about losing weight or losing belly fat.
2. Coconut milk, coconut oil and coconut powder.
Coconut milk and coconut oil are excellent sources of saturated fat called MCTs that contain lauric acid components that are good for the nervous system. This type of fat is mostly lacking in diets. MVTs will be converted into energy supply to the body and virtually no fat deposits like other fats.
Besides coconut oil and coconut milk, coconut powder is also a good source of healthy fats, and can be added to make cakes. Coconut powder is rich in alternative fiber (most carb in this powder is fiber but not starch). Coconut powder is also rich in protein compared to other powders and contains absolutely no powder.
However, if you want to use coconut oil to make cakes, you need to mix with other powders, because the powder is very eager. I made a great batch of cakes when mixing coconut powder and other powders such as almond flour, in equal proportions, then adding a little water.
3. Butter made from pasteurized cow's milk (dairy)
It is really delicious and nutritious (dairy butter is not a completely synthetic margarine). This avocado is really delicious and contains many nutritious elements, good for you when you want weight loss , especially reduce belly fat . In fact, I often eat 2 pieces of milk every day and still maintain my body fat with a number.
People are still arguing about this, in fact, when I watch a TV show, they mentioned that butter is one of the foods that is harmful to your health. This shows that most people do not know that dairy is really good for your body.
In fact, there are many reasons why dairy butter really helps you lose weight effectively:
First, Milk butter is known as a healthy, high-fat food called CLA. It has also been found that in this type of avocado there are anti-cancer agents, which help burn excess fat and firm muscles.
Second, dairy butter is also a good source of omega-3 to omega-6, ideal fatty acids (unlike traditional margarine) that help fight inflammation and balance hormones.
Third, beneficial fats in dairy also contain good MCTs for your immune system and are ready to convert into energy. Healthy fats in dairy help you avoid cravings, control your blood sugar, which will help your body become firmer.
4. Whole eggs (Including yolk and not only white)
Most people know that eggs are the largest source of protein. However, few people know that the egg yolk is the best source of fat for the body. The egg yolk is the part that contains all the vitamins, minerals, antioxidants (like lutein).
In fact, the egg yolk contains more than 90% calcium, iron, phosphorus, zinc, B6, B12, Thiamin, folate, panthothenic acid. Besides, the egg yolk contains most soluble fats, vitamins A, D, E and K as well as all fatty acids. In addition, the egg protein is also better because the vitamins are very balanced.
Should choose organic eggs instead of commercially available eggs in grocery stores. Similar to pure butter, nutrient content of eggs, as well as a balance between omega 3 and fatty acids, omega 6 helps fight inflammation and is determined by the diet of hens.
Chickens fed with natural diets will produce eggs that are healthier, rich in nutrients and have a higher level of balanced fat when compared to eggs in supermarkets (type eggs from chickens that eat beans, corn, and stay in stables all day)
5. Beef grass (aka beef beef. Not the type of beef sold at grocery stores)
Most people believe that red meat is not good for your health, but you do not know that the health of the meat for meat greatly affects the quality of food. Remember, If the animals are in poor health, their meat will also be of poor quality, good health will provide high quality meat. Most of the beef in the market is meat from beef bran or cereal grains. Corn and soybeans are not natural foods of cows or cattle. Therefore, the content of nutrients in their meat will be changed. Cows fed with grain are low in omega 6 fats. Besides, feeding nuts reduces the digestibility of cows, making them unhealthy and increasing the risk of bacterial infection. in meat. With all kinds of meat taken from grass-fed cows, all these problems can be solved.
Other way, meat from cattle fed high grass omega 3, and omega 6 help heal high wounds compared to meat from cattle fed with cereals.
Bovine meat is also 3 times higher in vitamin E than bovine meat and cereal. In addition, grass-fed bovine meat has a high fat content that is good for CLA, which helps reduce fat and strengthen the body (according to some new studies). That is why you should choose to buy grass meat.
Sometimes you find it difficult to buy buffalo meat and eat grass so try to ask those who are familiar with cattle and buffaloes or meat shops.
People often think that avocado is a very fat fruit, but in avocados it contains a lot of healthy fats. Butter is not just a fruit that contains high levels of unsaturated fat, but not a lot of vitamins, minerals, nutrients and antioxidants.
Besides, I think that mashed with garlic, onions, potatoes and pepper is a very healthy food, and that is also a very good topping you should use. Try adding a few slices of butter or topping made from that avocado in a sandwich, sandwich or omelette, you can even use this topping with fish or serve as a side dish. your menu.
The amount of fat is good for health, fiber, the avocados from the body help the body maintain a stable amount of hormones, thereby eliminating unnecessary fat and making the body firmer. Moreover eating butter also helps you reduce cravings. From there you can completely abandon junk food. I can personally eat from half fruit to 1 whole avocado daily to help my body stay firm.
7. Nuts: walnuts, almonds, pecans, Macadamias, etc.
These are the fruits that can totally help you weight loss effective, moreover, mostly reduce belly fat so that you can have a toned abdominal muscle. Although these nuts have 75-90% fat content in terms of fat calories on total calories. This is really a very good fat for your health with high levels of micronutrients, contains many vitamins, minerals and antioxidants. These nuts are also a good source of fiber and protein to help control blood sugar and help reduce weight effectively.
These nuts also help maintain hormones to burn excess fat (some fats work to balance hormones) as well as help you curb your cravings. From there you can reduce overall calories even though you are consuming high-fat foods. The nuts I usually eat include: pecans, pistachio nuts, almonds, .... Also when you eat a variety of nuts can help you diversify vitamins, minerals, help you balance polyunsaturated fat to monounsaturated fat.
Try to buy unprocessed nuts rather than roasted nuts to help ensure quality and nutrient content.
Also, try to supplement your menu with common foods such as peanut butter, almond butter, cashew butter, pecan butter, or Macadamia butter to supplement your diet.
One of the tips I often apply to weight loss customers is to try to reduce the amount of fat they tolerate by eating a handful of nuts like almonds, pecans before a 20-minute meal. This is a great way to reduce your cravings and help your calorie intake less.
Hopefully, with some of my small share above, you will be satisfied. There are many foods that can be listed on this list, but first I want to list some of my usual foods!