In the first lesson today, I want to reveal to you the truth that food producers have been fooling you with great marketing techniques for a long time. There are many "safe" additives available in many foods but are not good for your health at all. If you believe me, take a look at the list of additives below and the best way is to choose foods that don't contain these substances if you don't want to ruin your health.
The main additive is the man-made synthetic chemicals used to preserve the product, increase the flavor of the food and some are said to have the necessary nutritional supplements. However, these additives only make your body more craving and appetite. Have you ever thought that it was these additives that helped food companies increase their profits a lot? Because customers love the delicious taste of food, they will crave more food and of course the food will be consumed more. This sounds very immoral, but it is completely beneficial for food companies. Whether you believe what I say or not, this truth still goes on. If you look at the US population, people often use those additives, and do you know what the consequences of that are? More than 70% of the US population is facing obesity. According to Beo Phi Magazine's estimates, by 2030, it is estimated that about 90% of the US population is obese.
Will You Become One Of Those Victims?
The worst thing about this situation is that, until now, there has been no information to warn people about the dangers of these additives. The media are using advertising tactics to target consumers' psychology, making them believe that fat-free foods will be very safe and healthy, and further support you during the reduction process. scales.
But what is the truth? I seriously advise you not to believe anything you hear through newspaper ads, on television, on radio ... These tools are applied only to attract attention. Your idea and thereby increase purchasing power for food companies only.
And really, if you have any dissatisfaction about what I said above, please give me an apology, but these are the words from the bottom of my heart. I was bitter to see my employees, my colleagues who had to spend money to buy lies, I was really annoyed and I realized I had to act to help them change, to they realize what is the truth.
Hazardous Ingredients On Labeling Food Labels You Should Avoid.
1. Corn syrup sugar (HFCS).
This is an artificial sweetener that is very cheap and sweeter than sugar. There are even many ads that exaggerate the benefits of using this type of sugar. They are trying to turn them into natural and healthy sugars.
Think about this question for a moment: Can you make this sugar at home by yourself? You can't do it, and it's all a lie. Artificial sugar only makes you increase your appetite and thus will make you fat.
And this sugar also causes diseases such as increased blood sugar, depression, fatigue, lack of vitamin B, digestive diseases and tooth decay.
(NOTE TO MOTHERS: Obesity and diabetes in children are increasing, which HFCS is the cause of this problem.)
HFCS is often found in gas drinks, candies, cereals and breads
Spaghetti is an additive often added to food, this is a popular spice in Vietnam during meals. This is a poison that appears in many foods and has many different names such as hydrolyzed plant protein, plant extracts, ... .. and many other names.
The noodles are addictive spices, making you want to taste it during meals. This is seen as a substance that stimulates your brain, thereby destroying your brain cells. When you know such information, do you want to taste this seasoning in food?
Try to observe, many people are allergic to using fast food. Snacks such as chips and chips contain noodles (80% of participants are allergic).
The spaghetti causes a wide range of conditions such as headaches, itching, rhinitis, brain-related diseases and nervous system. More dangerous is affecting fertility, high blood pressure.
3. Artificial sweetener.
Also, be careful with artificial sweeteners such as sucralose, aspartame, saccharin, sorbitol, maltodextrin, dextrose, and acefulsame that are often present in weight loss foods. These substances are very toxic and make your body always hungry, making you crave food.
In addition, artificial sweeteners cause a wide range of diseases such as cancer, high blood pressure, neurological effects.
Besides, you should also be careful with foods that are labeled as fat-free, calories-free, low sugar ... All of these foods have no artificial sweeteners. So read the real label.
4. Trans fat.
This type of fat is present in some refined vegetable oils, some soybean oils. These oils have undergone the process of processing and have additional chemicals that cause the components in the oil to change. This is also the cause of diseases such as heart disease, colon cancer, breast cancer, arteriosclerosis, high cholesterol.
5. Food coloring agent.
The red substance, the No. 1 blue substance, the yellow substance No. 6. These are substances made from coal slag that contain cancer-causing germs because they contain a lot of poisons.
6. Food preservatives.
Food preservatives such as potassium benzoate, sulfites, nitrites, nitrates, BHA can cause liver diseases, cause kidney damage, birth defects, cancer, infertility, system degradation. immune system, headache, nausea ...
These are 6 types of toxic additives that are often found in many foods that you need to avoid.
Let us now summarize the information they learned today:
Read labels carefully before buying products.
Beware of foods that help you lose weight as well as foods that make you fat.
If the food has too many ingredients, stay away, because these foods only make you gain weight and affect your health.
Eat natural foods and limit processed foods.
( Read more : during weight loss)