Green Tea green tea is one of the healthiest drinks on the planet.
Green tea contains the Antioxidants and other substances are beneficial for your health.
Many studies have shown that, Green tea may increase fat burning and help you weight loss.
So how can green tea help you lose weight? The following article will help you understand this issue:
1. Green Tea Contains Substances That Can Lose Fat
Biologically active substances in tea leaves are dissolved in water and make it a refreshing drink.
When you drink a cup of quality tea, it means you have received a lot of beneficial substances with powerful biological effects.
Many studies have also shown that green tea contains bioactive substances such as caffeine and EGCG antioxidants Has a powerful metabolic effect.
A cup of green tea Contains approx 24-40 mg caffeine , although less than a cup of coffee 100-200 mg, but still enough to have one Positive effects in metabolic processes in your body.
Many studies have also demonstrated that, c Affeine is also a stimulant that helps burn fat and improve your exercise performance .
You can use green tea Make daily refreshments by giving Add a few seeds of clean sea salt and some fresh lemon slices .
2. Green Tea Helps Mobilize Fat From Fat Cells
To burn fat, you must first break and break down fat cells and move them into the bloodstream.
The active compounds in green tea can aid this process by enhancing the effect on some fat-burning hormones.
Besides, antioxidants The main in green tea is EGCG , can help prevent an enzyme that breaks the Adrenal hormone " norepinephrine ” .
When this enzyme is inhibited, the amount of norepinephrine increases.
This hormone is used by the nervous system as a signal to tell fat cells to break down fat. Therefore, More norepinephrine the stronger the signal sent to fat cells More and more fat is destroyed.
These destroyed fats are released into the bloodstream and ready to be used as the energy source of cells that need it, like muscle cells.
3. Green Tea Enhances Fat Burning, Especially During Exercise
If you look at the labels of most real Fat burning and weight loss supplements You will see one some ingredients of tea green in it.
That's why green tea proved himself many times Enhance fat burning, especially during exercise.
In the study with the group of people drinking green tea burned 17% more fat, than those who did not drink.
Another study for 8 weeks showed that green tea increased fat burning during exercise and in the rest of the time.
4. Green Tea Promotes Metabolism Speed And Burns You More
The human body burns calories continuously. Even if you sleep or sit in one place, the cells in your body still perform billions of functions that require energy.
Some studies show that, green tea can do for us Burn more calories even when you rest , an increase of about 3-4% of total calories.
In a study of 60 obese people drinking green tea daily. After 3 months, the group lost 3.3kg and burned 183 calories a day.
5. Green Tea Helps You Dissolve Excessive, Special Fatty Belly
Green tea reduces your appetite, helps you automatically eat fewer calories and helps you lose weight without any effort.
As you know, abdominal fat is a dangerous deep visceral fat. It causes infections and insulin resistance that are closely related to all dangerous diseases including heart disease and type 2 diabetes.
Some studies have shown that, although green tea only contributes very little to weight loss, it helps to significantly reduce excess fat in the body, especially harmful visceral fat.
In addition, it is also proven that people who regularly drink green tea are at lower risk of developing dangerous diseases, and live healthier than those who do not drink.
Although green tea can increase metabolism and burn fat. But, in order to have the most effective weight loss effect, you have to combine drinking green tea with a healthy scientific diet, suitable for your own body.