Low-fat diet is a low-fat diet that minimizes fat intake.
Over the past few decades, many major studies have shown that, Low-fat diets are almost ineffective in weight loss . Moreover, if you Apply for long time , The body will be depressed due to lack of nutrients , this Contributing to the weight loss process yours.
Why is that? The following article will explain why the low-fat diet has the potential to destroy your health.
1. Low-Fat Mode Encourages Consuming Harmful Foods
When this diet is well known, producers have introduced a series of low-fat foods that are advertised as "healthy", "good for the heart" like: turkey bacon, scones, muffins, cakes, ready-to-eat vegetables, peanut butter, egg substitutes, chips, ice cream or low-quality yogurt fat ... etc to sell to people, especially those who are overweight or obese.
However, when processing companies fat reduction In products, they are usually Add sugar, salt and other additives to taste food better. As you know, sugar is not fat, but a carbohydrate. So even though a food can be labeled "Low fat" but it contains lots of sugar and make you eat more.
Even types Low fat vegetable oil It is also not good for your health. Although vegetable oil can reduce cholesterol in a short time, but if you use them for a long time You may have risk of cardiovascular diseases.
Besides, wheat and wheat products are also low-fat foods commonly used by overweight and obese people. However, many studies have shown that a large proportion of the population may be sensitive to gluten in wheat and wheat products. And people who eat these foods often have digestive and joint problems.
2. Low-Fat Mode Increases Blood Fat
Studies show that, Hyperlipidemia increases the risk of heart disease eggs. And it is also one of the factors The occurrence of metabolic syndrome - a major cause of cardiovascular disease, obesity and type 2 diabetes.
Content cholesterol yours higher was Because the liver converts excess carbohydrates (especially fructose) into fat.
Which mode eat less fat also a mode Eating high carb content Therefore, this diet can increase blood fat, increase the risk of cardiovascular disease.
The best way to reduce blood fat is to eat in the opposite way. A low-carb and high-fat diet will reduce triglycerides in the blood.
However, in order to have a healthy long-term body, you should balance the amount of foods that provide carb, protein and fat daily to suit your body.
3. Low-Fat Mode Does Not Encourage Consuming Healthy Foods
Animal food There are many healthy natural fats and many nutrients.
However, diet low-fat again not recommended people consume these food this because of them Contains saturated fat and cholesterol .
Recent studies have stated that, Completely harmless saturated fat , and eating foods containing cholesterol does not mean an increase in bad cholesterol in your body.
And the previous statement asserts that, the Cardiovascular disease, diabetes, especially obesity is caused by eating foods from animals is completely unfounded , because these diseases have just emerged, these foods have existed for a long time.
Many people around the world, such as the Inuit and Masai, consume almost all calories from animal food and they have great health.
Here are 4 types of food that were deemed bad because of saturated fat:
- Meat: Animal meat Naturally raised with source Omega-3 fatty acids Great, CLA, types vitamins and minerals along with the nutrients Important as Carnosine and Creatine.
- Egg: Egg is one of a kind The healthiest food on the planet . Eggs contain the vitamins and minerals, with Choline and powerful antioxidants help protect the eyes (27, 28).
- High-fat dairy products: Products milk from cows fed with grass have The best source of vitamin K2 in the diet. It also contains calcium, CLA and many other nutrients.
- Coconut: Coconut Contains fats that bring many health benefits, including making Increase fat burning , do Better blood fat and improve brain function.
4. Low-Fat Mode Reduces Cholesterol Good HDL
High lipoprotein levels (HDL) mean "good" cholesterol. And High levels of HDL also reduce the risk of heart disease.
Many studies have shown that work eat a lot of fat can do increase blood levels of HDL , otherwise if Eat lots of carbohydrates can do reduce HDL concentration.
Therefore, The best way to increase HDL density is to have a low carb diet.
5. Low-Fat Mode Reducing Hormone Endocrine Hormone (Testosterone)
Testosterone is the main sex hormone in men. Like other steroid hormones, Testosterone produces cholesterol.
Many studies show that low-fat diets significantly reduce testosterone levels, 12% reduction after 8 weeks with this diet.
Balanced testosterone levels are very important for health in both men and women.
Low testosterone levels can lead to massive muscle loss, increased body fat, osteoporosis, depression, and decreased sexual desire.
6. Low-Fat Mode Harmful LDL Bad Cholesterol
Low Lipoprotein (LDL) levels mean bad cholesterol. High levels of LDL mean higher risk of heart disease.
However, many recent studies have shown that there are two small LDL types: one is small, dense LDL (called model B) and large LDL (called model A). And only dense seeds increase the risk of heart disease.
Many other studies also report that a large amount of carbohydrate, especially The refined carb increases the density of small LDL particles, while saturated and cholesterol changes the LDL particles from small, dense into harmless LDL.
7. Low-Fat Mode Leading to Heart Disease
Heart disease is the most common cause of death in middle and high-income countries.
In a study with 48,835 women, the regimen Low-fat diet just do lost about 0.4 kg weight in time 7.5 years . And this diet does not reduce the risk of heart disease or cancer.
Another study with 12,866 men had a high risk of heart disease; and a low-fat diet does not reduce this group's risk of heart disease.
For glycorrhea patient so what? A study with 5,145 patients with clear sugar 10 years of low-fat diet ; However The risk of their heart disease has not decreased Although they control calories loaded.
I hope this article will help you and your family.