Me is a tropical fruit.
It is used in many dishes around the world, and even has medicinal properties.
This article will highlight what you need to know about tamarind fruits, including characteristics, benefits and uses.
What is me?
Me is a hardwood species known for its scientific name Tamarindus indica .
It originates in Africa but also grows in India, Pakistan and many other tropical regions.
Tamarind has a crust like bean, the inside contains seeds covered with meat fibers.
Meat of young fruits is green and sour. When ripe, this layer of meat becomes more pliable and sweeter.
Interestingly, the tamarind is sometimes referred to as "scrub India."
This is me:
Conclude: Me is a tropical tree growing in some areas of the world. It gives fruit with a soft, sweet and sour taste.
How to use tamarind fruit?
Tamarind has many uses. It is used for cooking, health and household chores.
Used in cooking
Tamarind meat is widely used for cooking in South Asian countries and Southeast Asia, Mexico, the Middle East and the Caribbean. Tamarind seeds and leaves are also edible.
Me is also used in sauces, marinates, drinks and desserts. It is also one of the ingredients of Worcestershire sauce.
Used in medicine
Me plays an important role in traditional medicine.
In the form of drinks, it is often used to treat diarrhea, constipation, fever and stomach ulcers. Tamarind bark and leaves are also used to heal wounds.
Researchers today are studying this plant to invent potential remedies.
Polyphenols in tamarind have antioxidant and anti-inflammatory properties. It also helps fight heart disease, cancer and diabetes.
Used in the home
Tamarind meat can be used as a metal polish. It contains tartaric acid, which eliminates blurring on bronze objects.
Conclude: Me is used as flavoring in many dishes. It also has many medicinal properties, and helps to remove blurriness on bronze objects.
Tamarind has a lot of high-quality nutrients. One cup (120 grams) of tamarind meat :
- Magie: 28% RDI.
- Potassium: 22% RDI.
- Iron: 19% RDI.
- Calcium: 9% RDI.
- Phosphorus: 14% RDI.
- Vitamin B1 (thiamin): 34% RDI.
- Vitamin B2 (riboflavin): 11% RDI.
- Vitamin B3 (niacin): 12% RDI.
- A small amount of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper and selenium.
It also contains 6 grams of fiber, 3 grams of protein and 1 gram of fat. Attached to the total of 287 calories , mostly coming from the road.
In fact, a tamarind cup contains 69 grams of sugar in the form of sugar, equivalent to 17.5 teaspoons of sugar.
Despite the high sugar content, tamarind meat is still considered a fruit and not sugar additive - type of sugar related to metabolic syndrome and type 2 diabetes .
However, in tamarind contains quite a lot of calories compared to many other fruits, this is a problem for people trying to control calories.
Me also contains polyphenols, which are natural beneficial plant compounds. Many of them act as antioxidants in the body .
Conclude: Me contains many vitamins, minerals, amino acids and beneficial plant compounds. However, it also contains many sugars.
Types of products from me
There are many types of processed foods from tamarind, such as candy or sugary syrup.
There are 3 types of pure me:
- Raw fruit: This is a form of me while still in shape. Can be easily peeled to get me meat.
- Pressed into blocks: This is the form where the shells and seeds have been removed, the meat is pressed into blocks. This tamarind has ingredients from the original tamarind.
- Concentrates: concentrated tamarind when tamarind meat has been boiled. Preservatives are also added.
Conclude: Pure tamarind has three main forms: raw, pressed and concentrated. It is also used to make candy and syrup.
Antioxidants in tamarind help strengthen cardiovascular health
Tamarind helps strengthen cardiovascular health in many ways.
In tamarind contains polyphenols like flavonoids, some of them help regulate cholestrol levels.
A study of high cholesterol hamsters showed that fruit extract helps reduce total cholesterol, LDL (bad) cholesterol and triglyceride (4).
Antioxidants in tamarind help reduce oxidative stress to LDL cholesterol, which is the main cause of heart disease .
Conclude: Tamarind meat contains plant compounds that protect against heart diseases and oxidative stress.
Me contains many beneficial magnesium
In tamarind also contains relatively high magnesium content.
1 ounce (28 grams) or less than 1/4 cup of meat provides 6% magnesium RDI .
Megie has many health benefits and plays an important role in more than 600 function of the body. It helps lower blood pressure and has anti-inflammatory and anti-diabetes effects.
However, 48% of the US population does not absorb enough magnesium .
Conclude: Me contains a large amount of magnesium, which is an important mineral that plays an important role in more than 600 functions within the body.
Me has antifungal, antiviral and antibacterial effects
Tamarind extract contains natural herb compounds that have antimicrobial effects .
In fact, studies show that this plant has antifungal, antiviral and antibacterial activity.
It has also been used in traditional medicine to treat diseases like malaria .
A compound called antimicrobial effect in me .
Due to increasing antibiotic resistance, researchers are particularly interested in using herbs to fight bacteria .
Conclude: Some studies have shown that tamarind can fight many different bacteria. It can help kill germs, viruses, fungi and parasites.
Candy me may contain unsafe lead levels
Exposure to lead is dangerous, especially for children and pregnant women. It can damage the kidneys and nervous system.
The Center for Disease Control and Prevention (CDC) has reported that tamarind candy is the cause of lead poisoning in some cases in 1999. It is still considered a potential source of lead exposure to children .
Although there is less calories and sugar in tamarind candies than other candies, it is still a kind of candy, making it the least healthy food from tamarind.
Conclude: Tamarind candies contain unsafe lead. Therefore, children and pregnant women should avoid taking.
How to eat me
Me can be enjoyed in many ways.
The simplest is to use in the original form of tamarind, follow The following.
You can also use me in food processing. Prepare tamarind from the left or buy them in the form of cakes.
Tamarind meat is also mixed with sugar to make candy. In addition, tamarind is also used as spices for chutneys.
In addition, you can use sugarless frozen meats or sweet tamarind to make syrup.
Me is also used to add sour taste to a dish instead of lemon.
Conclude: There are many ways to enjoy tamarind fruit. It can be used as a raw material in delicious dishes or eaten directly to the left tamarind.
Tamarind is a sweet and sour fruit used throughout the world. Although there are many nutritional values, it still contains high sugar content.
The best way to use tamarind fruit is to eat directly or as ingredients for savory dishes.