Molasses is a sweetener thought to be healthier than sugar.
Molasses may even have special health benefits.
This article explains everything you need to know about molasses.
What is molasses?
Molasses is a sweetener formed as a byproduct of sugar production.
First, sugarcane or sugar beets are crushed and extracted juice is pressed.
The juice is then boiled to create liquid sugar crystals that have been removed. Sugar molasses is brown syrup, solid remains after being removed from the juice.
This process is repeated many times, and each time produces a different type of molasses.
The molasses looks like this :
Summary : Molasses is a type of solid syrup made during sugar production, derived from sugar cane or crushed sugar beets.
This syrup has many different types, varied in color, uniformity, taste and sugar content.
This type of syrup is made from the first boiling. It has the brightest and sweetest color. Usually used in baked goods.
This is the type created from the second boiling. It is thicker, darker and less sweet. It can also be used in baked goods, but creates different colors and flavors.
This is the syrup produced after the third boiling. The most dense and darkest type, and slightly bitter.
Black molasses is the most concentrated form, containing the most vitamins and minerals. For that reason, this type is said to have the most health benefits.
Does not contain sulfur and contains sulfur
Molasses labeled "sulfur containing" contains sulfur dioxide. Sulfur dioxide acts as a preservative and prevents food from being broken.
Sulfur-containing types tend to be less sweet than non-sulfur products.
Sugar molasses can also be made from sorghum, pomegranate , the seed of the deciduous seed (carob) and dates.
Summary : Molasses has many different types, such as light, dark and black.
It contains some vitamins and minerals, but again High sugar content
Unlike refined sugar, molasses also contains some vitamins and minerals .
These are the nutrients you can find in 40 grams, or about two tablespoons of molasses:
- Vitamin B6: 14% RDI.
- Calcium: 8% RDI.
- Potassium: 16% RDI.
- Copper: 10% RDI.
- Iron: 10% RDI.
- Magnesium: 24% RDI.
- Mangan: 30% RDI.
- Selenium: 10% RDI.
Two tablespoons of molasses also contains about 116 calories, all derived from carb - mainly sugar.
Therefore, although containing vitamins and minerals, remember molasses also has high sugar content. Road can be very Harmful to health when your consumption is excessive.
Too much sugar consumption is associated with some of the world's most common health problems, including obesity, type 2 diabetes and heart disease .
Due to the high sugar content, don't add molasses to your diet just because you need nutrients. The best way to get nutrients is to eat pure food.
However, if you still want to eat sugar, then this is definitely a healthier alternative.
Summary : Molasses contains some important nutrients and has a high mineral content. However, it also contains huge amounts of sugar.
Potential health benefits Museum
There is very little research on the health effects of molasses. However, nutrients have been included in some health benefits.
This type of syrup contains a quantity calcium Certainly, play an important role in bone health and prevent osteoporosis .
It is also a good source of copper, iron and selenium, all of which help maintain healthy bones .
Molasses is a good source of potassium that helps keep blood pressure at normal levels and maintains cardiovascular health .
Although this has not been studied in humans, studies in mice show that supplementation of molasses can help raise HDL cholesterol or "good" cholesterol .
Moderate HDL cholesterol levels can protect against heart disease and stroke.
Molasses can also help stabilize blood sugar in healthy adults.
One study found that eating it with foods containing carb can reduce blood sugar and insulin levels compared to eating only food .
However, molasses score 55 on the glycemic index, which measures how fast or slow your blood sugar increases. This number is not much lower than refined sugar, about 60.
People with diabetes may want to choose low-calorie sweeteners like stevia sweet grass or erythritol.
According to the study, black molasses contains more antioxidants honey , as well as other natural sweeteners such as maple syrup and agave nectar .
Studies have also shown that antioxidants contained therein may help protect cells from oxidative imbalance associated with cancer and other diseases .
Summary : Molasses contains some healthy nutrients. Also contains higher antioxidant properties than conventional sweeteners.
Degree a n all and function extra
Molasses is safe for most people when using abstinence.
However, while this may be a good substitute for refined sugar little Any excess sugar can have negative health effects.
People with diabetes should avoid taking it.
In addition, molasses can cause digestive problems. Consuming a large amount may loosen stool or diarrhea.
If you have irritable bowel syndrome (IBS) or digestive disorders, you should avoid this syrup.
Summary : Molasses is very safe for most people, but it needs to be consumed. People with diabetes or digestive problems should avoid it.
"Less harmful" than sugar
Molasses contains some important nutrients and antioxidants, so it is a better option than refined sugar.
However, it still contains very high sugar levels, which can be harmful when consumed excessively.
After all, molasses is just a little "less harmful" form of sugar.