The benefits that red wine brings have been controversial for a while.
Many people think that a glass of red wine every day is a valuable part of a healthy diet, while others don't think so.
Researchers have repeatedly shown the benefits of moderate intake of red wine every day seem to work to reduce the risk of certain diseases, including cardiovascular disease.
However there is a limit between a moderate and excessive amount.
This article will give you a more detailed look at red wine and its health benefits.
What is red wine and how is it produced?
Red wine is made from dark colored grapes, undergoing milling and fermentation.
There are many types of red wine with different flavors and colors. Includes popular types such as Shiraz, Merlot, Cabernet sauvignon, Pinot noir and Zinfandel.
Alcohol content usually ranges from 12 to 15%.
Consuming a reasonable amount of red wine has been shown to be beneficial for health because it contains a large amount of powerful antioxidants.
Alcohol in red wine is said to contribute some benefits if consumed in sufficient amounts .
Conclude: Red wine is prepared by fermenting black bunches of grapes. It contains high levels of antioxidants and drinking a sufficient amount has been shown to be very beneficial for health.
Paradox of P people huong (The French Paradox)
Red wine is often thought to be related to " . "
This phrase implies an observation that the French have low rates of cardiovascular disease even though they consume a lot of saturated fat and cholesterol .
Some experts believe that red wine is an agent in the daily diet that protects the French from the harmful effects of these nutrients.
However, new studies have shown that cholesterol and saturated fat in their diets do not cause heart disease when they consume in a reasonable amount .
The real reason behind the good health of the French is that they eat a lot pure food and live a healthy lifestyle.
Conclude: Some people believe that red wine is related to the health of the French people and that is also the explanation for the paradox of the French.
Red wine contains very powerful compounds and antioxidants including Resveratrol
Grapes are rich in antioxidants. These antioxidants include epicatechin and .
These antioxidants, especially resveratrol and proanthocyanidin, are thought to be related to the health benefits of red wine.
Proanthocyanidin is able to reduce oxidative damage caused by the body. They also work to prevent heart disease and cancer .
Resveratrol is found in grape skins. It is produced by some plants as a reflection of injuries or injuries .
This antioxidant has many health-related benefits, including anti-inflammatory, blood clotting, as well as reducing the risk of cardiovascular disease and cancer. Resveratrol is also capable of making animals in the experiment live longer .
However, resveratrol content in red wine is quite low. You will have to consume several bottles a day to reach the level used in animal studies. For very clear reasons, you should not ask to consume so much alcohol .
If you drink alcohol just because alcohol contains resveratrol, absorption from a functional food may sound better.
Conclude: Plant compounds that have a strong impact on red wine are linked to many health benefits, including reducing inflammation, reducing the risk of cardiovascular disease, cancer as well as prolonging life.
Red wine works to reduce the risk of heart disease, stroke and death when young
A small amount of red wine offers more health benefits than any other alcoholic beverage .
Explanations of the relationship between alcohol consumption and the risk of cardiovascular diseases appear to be increasing.
People who drink about 150 ml (5 oz) of red wine daily seem to have a 32% lower risk than non-drinkers.
However, heavy drinking significantly increases the risk of cardiovascular disease .
Drinking a small amount of red wine may reduce the risk of heart disease by helping maintain good HDL cholesterol in the blood. Oxidative and oxidative damage of harmful LDL cholesterol also decreased by 50% .
Some studies show that people at high risk of heart disease such as the elderly, can have a lot of benefits from consuming alcohol in a sufficient amount .
Moreover, drinking 1-3 glasses of red wine every day for 3 to 4 days in a week can reduce the risk of stroke in middle-aged men .
One study also demonstrated that consuming 2-3 glasses of red wine a day reduces blood pressure .
Many studies have shown that people who drink alcohol in moderate amounts are at lower risk of dying from heart disease than those who do not drink alcohol or beer and those who drink too much .
Conclude: Drinking 1-2 glasses of red wine a day can reduce your risk of heart disease and stroke. However, drinking more will increase the risk.
Other benefits of drinking red wine are
Red wine has several other health-related benefits. These benefits are due to its high antioxidant properties.
Red wine consumption is related to:
- Reduce the risk of cancer: Studies show that wine consumption at levels allows for a lower risk of certain cancers, such as colon, basal, ovarian, and prostate cancer .
- Reduce your risk lost memory : Drinking 1 to 3 glasses of alcohol a day can reduce the risk of dementia and Alzheimer's disease .
- Reduce the risk of depression: Experimental studies on middle-aged and elderly people show that people who drink 2-7 glasses of alcohol a week are less likely to suffer from depression .
- Reduce insulin resistance: Regularly drinking 2 glasses of red wine or red wine daily for 4 weeks can reduce insulin resistance .
- Reduce the risk of diabetes tube 2 in women: Consumption of red wine at an appropriate level reduces the risk of developing into type 2 diabetes in women .
Obviously, drinking red wine appropriately has many health benefits. However, there are some important negative aspects to consider below.
Conclude: Moderate consumption of red wine may reduce the risk of several cancers, dementia and depression. It also has the ability to increase insulin sensitivity and reduce the risk of developing type 2 diabetes with women.
Saudi Negative effects of drinking too much alcoholic beverages
While a good amount of red wine may bring many health benefits, excessive consumption causes health-damaging effects. Which includes:
- Depended on alcohol: Frequent alcohol consumption can be out of control and lead to alcoholism .
- Cirrhosis: When drinking more than 30 grams of alcohol (about 2-3 glasses of alcohol) per day, increases the risk of developing liver disease. End-stage liver disease, called cirrhosis, is a life-threatening risk .
- Increased risk of depression: Heavy drinkers are at higher risk of depression than normal people or do not drink alcohol .
- Weight gain: Red wine contains twice as many calories in beer and sweetened soft drinks. Excessive consumption is increased absorption of large amounts of calories weight gain .
- Increased risk of death and disease: Drinking plenty of alcohol even 1-3 days a week can increase the risk of diabetes in men. High alcohol consumption is also associated with an increased risk of premature death .
Conclude: Drinking a lot of alcohol can lead to alcoholism, cirrhosis and weight gain. Also alcohol can increase the risk of depression, other types of illness and premature death.
Should you drink red wine? If so, how much is dd Yes ?
If you have a preference for red wine, don't worry unless you exceed the recommended level.
In Europe and America, red wine consumption is considered to be average :
- 1 to 1 and a half glasses a day for women.
- 1 to 2 drinks per day for men
There are also some sources that advise you not to drink alcoholic drinks for 1 to 2 days in a week.
Remember, it is said total amount of alcohol consumed. I drank red wine more Other types of alcoholic drinks can easily make you exceed the range of consumption.
If you have a history of substance abuse, alcohol and other alcoholic beverages should be avoided completely. Also be careful if your family has a history of alcoholism.
Conclude: Reasonable red wine consumption is set at 1 to 2 glasses per day. You should also have at least 1 to 2 days a week to say no to alcoholic drinks.
Messages to note
Although red wine is associated with some health benefits but Nothing Among them, it is recommended to drink alcohol.
There are many effective ways to improve your health without consuming harmful things .
However, if you're drinking red wine then you don't need to stop (unless you're drinking too much).
As long as you don't drink more than 1-2 glasses a day, it will only benefit.