I have seen many cases of women who are completely worried and disappointed when they see changes in their bodies when they gain weight due to pregnancy. So I want to share some simple but effective postpartum weight loss tips to help them feel more confident and happy. So, a person What women need to do to reduce 10 kg or more of excess fat in their bodies after childbirth , but still ensure good health for both my mother and my baby? Please read the following tips to explore together.
1. Recovering Lost Energy
You may not even realize that your body has experienced a very difficult experience with the stresses and weaknesses that occur during childbirth. Before trying to perform a regular exercise regimen, then You should let your body have time to rest and restore lost energy from having a baby . Before you start any postpartum weight loss program, make sure your body feels better and that simple exercises like walking or lifting things that are heavy or light don't make you feel bad. any physical pain.
2. Abandoning Bad Habits
Unconsciously, many women think that they can eat whatever they want during pregnancy, they often feel that the fetus makes them crave and make them eat certain foods. There is a certain fact, Once the child is born, you need to remind yourself that you have no ‘to eat for them’. If you continue to eat unhealthy foods, you will continue to gain weight instead of losing weight, especially at night snacks or other unnecessary foods. You may not be able to avoid cravings, but you need to quit that habit after you've given birth to a baby if you want to lose weight.
3. Choose for yourself an effective way to lose weight
Ask yourself whether this weight loss program is reasonable and practical for your life? If this program is offered with promises that will reduce 15kg in 5 days, you should be cautious. In fact, it will prove that such methods of weight loss will not give you anything but your pocket money to turn away. You lose weight temporarily and then gain weight faster than ever before, that's not to mention the risk that you will be obese again.
Also I would recommend You should stay away from a diet that minimizes a certain nutritional ingredient or fat-reducing dietary supplements, especially those that burn fat or any herbal supplement Come on. These can be dangerous for your health and if you are still breastfeeding, you should also pay attention to your child's health and life.
4. Eating Food High in Fat Burning
There are many free tips, methods and weight loss plans for postpartum women that you can easily find on online websites today. You can also use the Internet to find out about helping foods postpartum weight loss For both nursing women or not ... However, the problem is, what do you do to know if it is really right for you?
That information is for everyone, but in fact, each person has a physical need to reduce fat. Personally, I recommend that you find a weight-loss regimen that fits your work and life, this way will help you stick with it more. Not all weight loss programs have all the information you need to lose weight, and explain the essential nutrients needed to achieve a healthy safe weight loss goal.
Most weight loss programs are advertised wildly on television now Aim to sell as many products as possible So, they will take advantage of the psychology of wanting to lose weight as quickly as possible to make your beautiful advertisements hit your mind, but if You spend a lot of money on a program and can't follow it forever You can not only lose weight but also gain weight faster.
5. Everyday Movement
This is probably the biggest mistake I have seen from my friends and family members when they complain to me about postpartum weight loss. You are exhausted when you have to take care of your baby all day, all night and you think, if you still have to move, you will surely faint. However, the only way to get rid of this feeling is to start doing something.
Starting with light exercises such as carrying your baby on a walk or doing some chores in the house not only helps your body work again but also helps reduce postnatal depression symptoms. . The ideal time to start a mild exercise is about six weeks after birth and when you are attached to it, you can practice more powerful movements and cardiovascular activities to help tighten. and reconcile "loose" body parts after birth.
6. Always be Patient
Last but not least, you need to be patient with yourself. It takes up to 9 months for your baby to grow, grow up and that has the amount of fat under your belly and buttocks. Friend Can't expect your body to recover in just a few short weeks , even if you are implementing a weight loss diet plan for women after birth. To get your pre-pregnancy body, you need to eat the right foods, have the right physical activity and the most important thing is time. Never be too hot and can make your weight loss plan worse.
Good luck !