Spirulina is extremely good for you.
It contains nutrients that have a strong effect on your body and brain.
Here are 10 health benefits of Spirulina that have been scientifically proven.
1. Spirulina Contains Many Nutrients With Very High Content
Spirulina is a living creature in both freshwater and saltwater.
It is a bacterium called cyanobacteria, which is often called green spirulina.
Just like plants, cyanobacteria can produce energy from sunlight through photosynthesis.
Spirulina algae has been consumed daily by the Aztecs, and has become popular again when NASA proposed that it could be grown in space and made food available to astronauts.
The amount of standard spirulina algae should be 1-3 g daily; If used in about 10 grams / day, it is more effective.
This is spirulina algae powder and pellets.
Spirulina is indeed excellent with the amount of nutrients present in it.
One tablespoon (7gam) of spirulina algae contains:
- Protein: 4 grams.
- Vitamin B1 (Thiamin): 11% RDA.
- Vitamin B2 (Riboflavin): 15% of RDA.
- Vitamin B3 (Niacin): 4% RDA.
- Copper: 21% RDA.
- Iron: 11% RDA.
- And a considerable amount of minerals like magnesium, potassium, manganese, and a small amount of most other nutrients our bodies need.
Only 7 grams of algae powder, provides 20 calories and 1.7 grams of carb digestion.
If compared to grams, spirulina could be the most nutritious food on the planet.
One tablespoon of Spirulina also contains a small amount of fat (about 1 gram), including both omega-6 and omega-3 fatty acids at a ratio of 1.5: 1.
The protein quality in Spirulina is also very good, comparable to eggs. It contains all the essential amino acids that we need.
It is often assumed that Spirulina contains vitamin B12, but this is wrong. It contains pseudovitamin B12, not proven to be effective for humans.
Summary: Spirulina is a green algae that grows in both saltwater and fresh water. It may be the most dense nutrient food in the world.
2. Spirulina has Antioxidant and Strong Anti-Oxidant
Damage caused by oxidation can damage our DNA and cells.
This damage can lead to chronic inflammation, contributing to the formation of cancer and other diseases.
Spirulina is an excellent source of antioxidants that can protect the body against oxidative damage.
The main active ingredients in algae are Phycocyanin, and this antioxidant also helps spirulina with its own unique green color.
Phycocyanin can counteract free radicals and inhibit the production of inflammatory molecules, providing powerful antioxidants and anti-inflammatory effects.
Summary: Phocyanin is the main active compound in Spirulina. It has a powerful antioxidant and anti-inflammatory properties.
3. Spirulina Can Lower LDL And Blood Fat Concentration
In today's society, heart disease is the biggest killer in the world.
Scientists have pointed out many factors, and risk factors may be associated with an increased risk of heart disease.
Spirulina and spirulina have been shown to have beneficial effects on many of these risk factors.
For example, it may reduce total cholesterol, LDL cholesterol and blood fat, while significantly increasing good HDL cholesterol.
In a study of 25 type 2 diabetics using 2 grams of spirulina per day, the results showed that these signs of risk improved significantly.
A study in people with high cholesterol showed that 1 gram of spirulina daily reduced blood fat by 16.3%, and LDL by 10.1%.
Several other studies have shown a more favorable effect with higher doses, about 4.5-8 grams of Spirulina daily.
Summary: Studies have shown that spirulina can reduce blood fat and LDL cholesterol, and can sometimes increase HDL ("good" cholesterol).
4. Spirulina Protects LDL Cholesterol Not Oxidized
The body's fat structure is very sensitive to oxidative damage.
The main known damage is lipid peroxidation, which is the main driving force for many serious illnesses.
For example, one of the important steps leading to heart disease is that the lipoprotein LDL in the blood becomes oxidized.
Interestingly, antioxidants in Spirulina are especially effective in reducing lipid peroxidation. This has been proved many times in both human and animal experiments.
In a study of 37 individuals with type 2 diabetes, using 8 grams of spirulina daily, significantly reduced signs of oxidative damage. It also increases levels of antioxidant enzymes in the blood.
In summary: the body's fatty structure may become oxidized, which drives the progression of many diseases. The antioxidants in Spirulina can help prevent this from happening.
5. Spirulina Has Anti-Cancer Characteristics, Especially Against Oral Cancer
Some evidence suggests that Spirulina may have anticancer properties.
For example, some animal studies show that it may reduce the risk of cancer and reduce tumor size.
Spirulina has also been studied particularly well for oral cancer.
One study observed the effects of spirulina on 87 people from India with pre-cancerous lesions known as OSMF in the oral cavity.
This group, after taking 1 gram of spirulina daily for 1 year, 45% of spirulia users had a complete improvement in oral lesions, compared with only 7% in the control group.
In another study of 40 subjects with pre-cancerous OSMF lesions, using 1 gram of Spirulina daily, symptoms improved more than Pentoxyfilline.
Summary: Spirulina may have some anticancer properties, especially for a pre-cancerous type called OSMF (submucous fibrous mouth).
6. Spirulina Algae Can Reduce Blood Pressure
High blood pressure is an important factor in many fatal diseases, including heart attacks, strokes and chronic kidney disease.
1 gram of spirulina is not effective for blood pressure. A dose of 4.5 grams per day is effective in lowering blood pressure in people with normal blood pressure.
This is due to increased production of nitric oxide, a signaling molecule that helps blood vessels to relax and relax.
Summary: In one study, a higher dose of Spirulina has been shown to lower blood pressure, a risk factor for many diseases.
7. Spirulina Improves Symptoms of Allergic Rhinitis
Allergic rhinitis is characterized by inflammation of the nasal airways.
It is activated by environmental allergens, such as pollen, animal hair or even wheat dust.
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it may be effective.
In a study of 127 people with allergic rhinitis, using 2 grams per day significantly reduced symptoms such as runny nose, sneezing, nasal congestion and itching.
In summary: addition of Spirulina has been shown to be very effective in combating allergic rhinitis, helping to reduce various symptoms.
8. Spirulina Resists Effective Blood Deficiency
There are many different forms of anemia.
The most common is that the hemoglobin level is reduced or the red blood cells in the blood fall.
Anemia is common in older people, leading to weakness and prolonged fatigue.
In a study of 40 elderly people with a history of anemia, spirulina supplementation increased hemoglobin content of red blood cells. Immune function is also improved.
However, this is just a study, more studies need to be conducted before recommending this practice.
Summary: A study showed that Spirulina may be effective in fighting anemia in the elderly. However, more research is needed.
9. Improving Strength And Muscle Strength
The oxidative damage caused by exercise contributes largely to muscle fatigue.
Some plant foods with antioxidant properties can help athletes and active individuals minimize this damage.
Spirulina seems to be beneficial, and some studies show it helps improve endurance and muscle.
In two studies, Spirulina algae was shown to increase endurance, significantly increase the time that makes people more tired.
Another study conducted in non-switched athletes found that supplementing spirulina increased muscle strength, but did not have any impact on endurance.
Summary: Some studies have shown that supplementing Spirulina can enhance endurance, and a study shows that only it can increase muscle strength.
10. Spirulina Helps Control Blood Sugar
Animal studies have shown that Spirulina has significantly lower blood sugar levels.
In some cases, it was superior to the common diabetes drugs, including Metformin.
There is also some evidence that spirulina can be effective in humans.
In a study of 25 patients with type 2 diabetes, using 2 grams of spirulina daily, the results showed impressive blood sugar levels.
HbA1c, a sign of long-term blood sugar, dropped from 9% to 8%, which is remarkable. Studies estimate that this 1% reduction is equivalent to a 21% reduction in the risk of diabetes-related deaths.
However, this study was only conducted on a small scale and only lasted for 2 months, so it could not say any firm affirmations.
Maybe Spirunila algae has many health benefits, you should use regularly every day.