Eat too much sugar really very bad for health.
Sugar is associated with an increased risk of many diseases such as obesity, cardiovascular disease, type 2 diabetes and cancer .
Many people are still trying to limit amount of sugar loaded body, but sometimes you may not really control how much sugar you consume.
One of the reasons is that there are many foods that you don't even know they contain sugar. Sugar is even found in foods that don't taste sweet.
In fact, products that are advertised as "light" or "low-fat" often contain more sugar than regular ones .
The American Heart Association recommends that women only use 6 teaspoons Street every day, while men should only use 9 teaspoons of sugar .
One teaspoon of sugar is 4 grams, so every day women should only use 24 grams of sugar and men should only use 36 grams. Most people today consume more sugar than that.
Here are 18 foods and drinks that contain more sugar than we think.
1. Low-fat yogurt
Yogurt is a nutrient-rich food. However, not all yogurt is produced the same.
Like many low-fat products, low-fat yogurt is added with sugar to enhance flavor.
For example, a glass of low-fat yogurt (245 grams) can hold up to 47 grams of sugar equivalent to 12 teaspoons. Just in a glass yogurt considered "healthy" contains sugar that exceeds the daily standards of both men and women .
Moreover, low-fat yogurt does not seem to bring many health benefits like fat yogurt .
Ideally, choose natural fat yogurt or Greek yogurt. Avoid yogurt that is sweetened by sugar.
2. BBQ sauce
BBQ sauce can be used to marinate and make dipping sauce.
However, 2 tablespoons BBQ sauce can contain about 14 grams of sugar, which is equivalent to more than 3 teaspoons .
In fact, nearly 40% of the weight of BBQ sauce can be pure sugar .
If you are not strict about dietary nutrition, then you probably consume a lot of sugar without knowing it.
To avoid eating too much sugar, check the label and choose a low-sugar sauce, and also control the amount of sauce you eat.
3. Tomato sauce
Tomato sauce is one of the most popular spices in the world, but like BBQ sauce, it usually contains a lot of sugar.
You should control the amount of tomato sauce put into your body and remember that in a tablespoon of tomato sauce contains 1 teaspoon of sugar .
4. Juice
Like fresh fruit , fruit juice Contains some vitamins and minerals.
Although this seems to be a healthy drink, the vitamins and minerals in fruit juice are often accompanied by a large amount of sugar and very little fiber.
To have a glass of juice we often have to use a lot of fruit, so the amount of sugar in a glass of juice will be more than the amount in fresh fruit. This makes it easy to consume a large amount of sugar in a short period of time.
In fact, the amount of sugar in juice can be as high as a sugar drink like Coke. Poor health conditions that are closely related to sugary soda can also be related to fruit juice .
Ideally, you should choose to eat fresh fruit and reduce fruit juice consumption.
5. Sauce spaghetti
There are non-sweet foods that turn out to have sugar ingredients, such as spaghetti sauce.
Spaghetti sauces will contain some natural sugars because they are made from tomato.
However, many types of spaghetti sauce also get added sugar.
The best way to avoid unwanted sugars is to make sauces yourself.
However, if you have to buy spaghetti sauce, double-check the packaging and choose the type without sugar in the list of sugary ingredients or types listed near the end of the list, which indicates that sugar is not a main component.
6. Sports drinks
We still think sports drinks are a healthy choice for people who practice sports.
However, this is a sports drink designed to supply water and recharge energy for high-intensity athletes for extended periods of time.
For this reason, they contain many sugars that are able to absorb quickly and have a lot of energy.
In fact, a standard sports drink bottle (570 ml) will contain 32 grams of sugar and 159 calories, equivalent to 8 teaspoons of sugar .
Like soda and fruit juice, this drink can also lead to obesity and metabolic disease .
If you're not a marathon runner or professional athlete, then you should probably just drink country during practice. This is the best option for most of us .
7. Chocolate milk
Milk Chocolate is the milk that has been flavored with cocoa and sweetened by sugar.
Milk itself is very nutritious. This is a food that provides many beneficial nutrients for bone calcium and the protein .
Although containing all the nutrients of milk, but in a glass of 8 oz chocolate milk (230 ml) contains 2 teaspoons of sweetened sugar .
8. Granola
The main ingredient in granola is oats. Oat is a cereal containing content carb , protein, fat and balanced fiber.
However, oats in granola have been combined with nuts and seeds honey or another sweetener, which increases sugar and calories.
In fact, 100 grams of granola contains nearly 400 calories and more than 6 teaspoons of sugar .
If you like granola, choose a low-sugar type or you can do it yourself at home. Another way is to sprinkle granola on fruit or yogurt, instead of eating a large bowl.
9. Coffee added flavor
The coffee Adding aromas is a popular trend, but the sugars present in these drinks can be amazing.
Coffee with extra-large flavorings sold in some coffee restaurant chains can hold up to 25 teaspoons of sugar.
That equates to 100 grams of additional sugar per cup, almost three times the amount of sugar in a 12-ounce Coke can (340 ml).
If you look at the close link between sugary drinks and poor health, it's best to drink coffee without syrup to create taste or sugar.
10. Ice tea
Iced tea is a chilled tea, usually made with sweetness by sugar or syrup to create flavor.
This drink has many different types and flavors all over the world, and this means that the amount of sugar in iced teas is not the same.
Most commercially available iced teas contain about 33 grams of sugar per 20 oz (340 ml), which is equivalent to the amount of sugar in a Coke can.
If you like tea, choose regular tea or choose iced tea without any sweetener.
11. Protein bar
Foods that contain protein can increase satiety and support weight loss .
This has led people to believe that protein bars are a healthy snack.
Although there are some protein bars on the market that are really good for health, there are many others that contain about 30 grams of sugar, equivalent to sugar in candy bars.
When choosing protein bars, you should carefully read the packaging and avoid high sugar products. And instead of protein bars you can also eat these types High protein foods Other like yogurt.
12. Vitamin water
Vitamin water advertised as a healthy drink containing vitamins and minerals.
However, like many other "nutritious drinks," vitamim contains a large amount of sugar.
In fact, a bottle of vitamin water usually contains 120 calories and 32 grams of sugar. Although it is considered healthy, it is best to avoid taking vitamin water if possible.
You can choose a sugar-free vitamin that is sweetened with artificial sweeteners.
As mentioned, you can choose a healthier drink like water or carbonated water .
13. Ready-made soup
Soup dishes often do not use ingredients such as sugar to cook.
When cooked from fresh ingredients, this is a healthy choice and can be a great way to increase the serving of vegetables easily.
Vegetables in natural soup contain sugar that is not harmful to health because they often have small amounts, besides there are many other nutrients.
However, many ready-made soup products have many ingredients added and include sugar.
To check if the soup has sugar, read the list of ingredients like sucrose, High molecular corn syrup , barley malt, dextrose, maltose and other syrups.
Components located at the top of the list are the main ingredients in the product. Be careful when manufacturers list many different sugars in small amounts, as this is also a sign that the product contains a lot of sugar.
14. Cereal candy
The cereal bar is considered a convenient breakfast to bring as well as a healthy choice.
However, like other energy bar products, cereal bars are no different from candy bars. Many contain very little fiber or protein but contain lots of sugar.
15. Canned fruit
All fruits contain natural sugar. However, some canned fruits are peeled and stored in sugar syrup. This process takes all the fiber out of the fruit and makes the very healthy food that contains a lot of sugar.
Although in the canning process most other nutrients are well preserved, however vitamin C is destroyed because it is very sensitive to heat.
Fresh fruit is still the best. If you want to eat canned fruits, look for one that is stored in juice instead of syrup, with a slightly lower sugar content.
16. Baked beans canned
Bean Grilling is another salty dish with higher sugar content than we thought.
254 grams of baked beans usually contain about 5 teaspoons of sugar .
If you like baked beans, you can choose the type of sugar. The sugar content of this type is only half that of regular baked beans.
17. Bottled smoothies
Grind fruit with milk or yogurt to make a smoothie in the morning Can be a great way to start the day.
However, not all vitamins are good.
Many types of vitamins are marketed in large sizes and can be sweetened with things like juice, ice cream or syrup, which increase their sugar content.
Some also contain abnormal calories and high sugar up to 96 grams, equivalent to 24 teaspoons of sugar in a serving .
To choose a healthy, healthy birth, check the ingredients and control the amount of vitamins you take into your body.
18. Breakfast cereal
Breakfast cereals are a popular, fast and convenient breakfast food.
However, the grains you choose may affect the amount of sugar you consume, especially if you eat them daily.
Some breakfast cereals, especially for children are added a lot of sugar. Some types contain 12 grams (3 teaspoons) of sugar in a small serving of 30 grams .
Check labels and choose high-fiber and sugar-free cereals.
Or if you want to be better, wake up early a few minutes and cook a healthy breakfast quickly with foods high in protein like eggs. Eating protein at breakfast can help with weight loss.
19. Other things to note
Sugar additives are not essential nutrients in the diet. Although eating small amounts does not cause problems, if you regularly eat large amounts of food can cause serious harm.
The best way to avoid unwanted intake of sugar during meals is to cook for yourself.
However, if you have to buy prepackaged foods, check the label to determine any type of sugar in the product, especially when buying foods from this list.
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