Valerian roots are often called "natural Valium (nervous stress reliever)." In fact, this herb has been used since ancient times to promote peace and improvement. sleep.
Although it has received a lot of positive attention, there are still many questions about its effectiveness and safety.
This article presents the benefits of the root of the langur, understanding safety concerns and guiding how to use it to achieve the best results.
What is the roots of the langur tree?
Valeriana officinalis , often called the langur root, is a herb native to Asia and Europe. Now it is also grown in the US, China and other countries.
The flowers from the langur are used to produce perfumes from centuries ago and the roots have been used in traditional medicine for at least 2,000 years.
Unlike the mild scent of flowers, the langur root has a strong odor, it has the smell of soil due to volatile plants and other compounds that have sedative effects.
Interestingly, the name "valerian" is derived from the valence verb which is derived from the Latin word, meaning "healthy" or "healthy."
The extract of the root of the langur can be used as a capsule or liquid form. It can also be used as tea.
Summary: The langur is a herb native to Asia and Europe. Its roots have been used to promote relaxation and sleep since ancient times.
It work how?
The roots of langurs contain a number of compounds that can help sleep well reduce anxiety .
It includes valerenic acid, isovaleric acid and many antioxidants.
The roots of the langur have received attention because of its interaction with (GABA), a neurotransmitter that helps regulate nerve impulses in the brain and nervous system.
Researchers have shown that low GABA levels due to acute and chronic stress related to poor sleep anxiety and quality .
Valerenic acid is used to inhibit GABA resolution in the brain, creating a sense of peace and serenity. This is similar to the activity of anti-anxiety drugs like Valium and Xanax .
The roots of langur also contain antioxidants hesperidin and linarin, substances that have sedative effects and improve sleep .
Large amounts of this substance may inhibit internal overload activity a part of the brain that handles fear and strong emotional reactions of stress .
One study showed that the treatment of rats with the roots of langurs improved their response to physical and psychological stress by maintaining serotonin levels, a brain chemical involved in mood regulation .
Furthermore, researchers have shown that isovaleric acid can prevent sudden muscle contractions similar to valproic acid, a drug used to treat epilepsy .
Summary: The root of the langur contains a number of compounds that can help promote calm by reducing GABA resolution, improving stress response and maintaining proper brain stabilizers.
The roots of the langur tree can help relax
Keeping calm while stress is difficult.
Research shows that langur roots can help reduce anxiety, which is a reaction to stressful situations .
In one study, the rats treated with the roots of the langur before experiencing a disorder were less likely to exhibit worrying behaviors than those who did not receive alcohol or no treatment .
A study on healthy adults gave a mental challenge test that showed the combination of female roots and essence lemon has reduced anxiety levels. However, with a large amount of this substance, it does increase anxiety level .
In addition to alleviating anxiety when responding to acute stress, the root of the langur also helps with chronic diseases characterized by anxiety behaviors, such as general anxiety disorder or obsessive disorder Photo enforcement (OCD) .
In an 8-week controlled study of adults with OCD, the group taking the extract from the female root roots every day showed a significant reduction in obsessive and impulsive behaviors compared to the control group .
Furthermore, unlike many drugs commonly used to treat OCD, langur roots do not cause any significant side effects.
Another study found that the roots of the langur may benefit children who have difficulty maintaining concentration or have hyperactivity behaviors.
In the control study with 169 children in primary schools, the combination of the langur root and lemon essence improved 50% of concentration, hyperactivity and agitation in children with severe expression. most important .
Summary: The roots of langur can help relieve acute stress-related anxiety and improve OCD symptoms. It also enhances concentration and reduces hyperactivity in children.
The roots of the langur can help sleep better
Very common sleep disorder.
It is estimated that about 30% of people have experienced insomnia, which means they face difficulties to fall asleep, maintain sleep or have a good quality sleep, which helps to restore the body. .
Research has shown that using the roots of a langur can shorten the time to fall asleep, as well as improve the quality and number of sleeping hours .
In a controlled study of 27 young people and middle-aged people with sleeplessness, 24 people reported improved sleep and 12 of them had "good sleep" after taking 400 mg of roots. langur .
Deep sleep is important for restoring and energizing the body, so when we wake up we feel refreshed and energetic.
A study in adults with insomnia showed that a dose of rootworm allowed them to get a deep sleep 36% faster. In addition, the time they get deep sleep increases during the 14 days since the use of the female roots .
The roots of the langur can also help people with insomnia after stopping bezodiazepine, a pain reliever that can cause a person to depend on it for long term use ).
In a study with people who exhibited drug-induced struggles related to stopping sedative drugs after long-term use, significant improvement in sleep quality was observed after two weeks of treatment with the root of the langur .
Although most studies have investigated the effects of langur roots on sleep conducted in adults, there are also some studies that show it is also helpful for children with sleep problems .
In an eight-week study of sleep disorders for children with developmental delays, the roots of the vagina reduce sleep time, increase overall sleep time and lead to good sleep. more .
However, despite the systematic reviews of the researchers, it was concluded that the roots of the langur were safe, but some other researchers felt there was not enough evidence to confirm that it was more effective. compared with placebo in sleep disorder .
Summary: Some studies show that female roots can improve sleep ability, maintain sleep, and get a good quality sleep in both insomnia and adults.
Other benefits of roots langur
There are very few published studies on the effect on other cases. However, some studies show that langur roots can be beneficial to:
- Menopause: A study in postmenopausal women found that 8 weeks of treatment with 765 milligrams of sweet potato roots each day significantly reduced severe flushing and reduced the frequency of moderate flushing .
- Menstrual problems: Women with pre-menstrual syndrome (PMS) or pain during the menstrual cycle may have beneficial roots. One study showed that the roots of the langur improved physical, emotional and behavioral symptoms of PMS .
- Foot syndrome jitter : An 8-week study in people with restless leg syndrome showed that taking 800 mg a day improved symptoms and reduced daytime sleep .
- Parkinson disease: One study showed that treatment for Parkinson-infected mice with extract of the female roots led to better expression, reduced inflammation and increased antioxidant levels .
Summary: Initial research has shown that the roots of langur may be useful for menopausal syndrome, premenstrual pain, menstrual pain, anxiety and neurological disorders like Parkinson's disease.
Does the medicine have any side effects?
The langur root has been shown to be especially safe for most people.
Studies have shown that it does not cause harmful DNA changes, nor does it interfere with the treatment of cancer in patients who use it to reduce anxiety and promote sleep .
Moreover, it does not affect mental or physical expression when used as directed.
One study found no difference in the response time in the morning, alertness or concentration compared to those who used the roots of the langur from the previous night .
Unlike anti-anxiety drugs or sleeping pills, langur roots do not seem to be dependent on regular use or leave no symptoms due to lack of medication if discontinued.
Although side effects are quite rare, there have been cases of reporting the roots of the langur causing headache, stomach pain and dizziness. Unfortunately, even insomnia has been reported, though very rare.
If you have liver disease or other dangerous disease, it is important to consult with your doctor to see if it is safe to use the roots of the langur.
Pregnant women and children under the age of three are also advised not to use the roots of the langur without medical supervision, because the potential risks to these groups have not been evaluated.
Summary: The langur root has been shown to be safe for most people. However, pregnant women, young children and seriously ill people should not take the medication unless supervised by a medical professional.
How to use the roots of a langur to gain benefits max
The roots of the langur will give the best results when used as directed.
Most studies in people with sleeplessness used 400-900 mg of extract of the female roots and this dose has been shown to be safe and effective. For best results, take 30 minutes to two hours before going to bed .
Remember that taking the largest dose is not always good.
One study found that taking 450 milligrams or 900 milligrams of rootworm roots at night helped us sleep faster and improved sleep quality. However, a 900 mg dose may cause drowsiness the next morning .
In addition to capsules, another way is to make tea by using 2-3 grams of dried sweet potato root that has been soaked in hot water for 10-15 minutes.
Research shows that langur roots are most effective when we drink regularly for at least two weeks then take another two to four weeks.
Because langur roots can cause drowsiness, it is important not to drink if you are about to drive, operate heavy machinery or perform other tasks or activities that require alertness.
For anxiety, use a small dose of 120-200 mg three times daily at meal and the last dose before bedtime. Drinking larger doses during the day can cause drowsiness.
The important thing to note is alcohol , sedatives or anti-anxiety medications, herbs and other dietary supplements should not be used in combination with the roots of the langur as it may increase their analgesic effect.
Summary: To maximize the benefits, for insomnia, take 400-900 mg of the root of the langur before going to bed. For anxiety, take 120-200 mg three times a day. Avoid alcohol, tranquilizers and anti-anxiety medications when using langur roots.
Roots are a herb that can help improve sleep, relax and reduce anxiety.
It seems safe and not addictive when taken with the recommended dose. In some cases, it can replace benzodiazepine and similar drugs.
However, it is important to consult with your doctor before taking the roots of a female plant, especially if you are taking other drugs or have a serious medical condition.
Although studies show that many people have good results when using the roots of the langur, others do not see the same improvement.
However, because of safety and potentially serious benefits, you can try using the roots of a langur if you have sleep or anxiety problems.
It can only improve sleep, mood and ability to cope with stress.